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Nutritional Profile of Chicken Or Turkey With Dumplings (Mixture)
We got 50 nutritional values in our nutrition profile for Chicken Or Turkey With Dumplings (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey With Dumplings (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey With Dumplings (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey With Dumplings (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey With Dumplings (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey With Dumplings (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey With Dumplings (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey With Dumplings (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8 g | 2.3 g | 457 | 1742 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 450 mg | 127.6 mg | 482 | 1631 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 635 mg | 406 | 1505 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 431 | 1497 |
| Fatty Acids, total saturated | 1.4 g | 402.6 mg | 473 | 1652 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 433 | 1199 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 204 | 528 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 149 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 485 | 1113 |
| Palmitic Acid (16:0) | 963 mg | 273 mg | 323 | 1332 |
| Stearic Acid (18:0) | 372 mg | 105.5 mg | 494 | 1319 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 561.3 mg | 412 | 1529 |
| Palmitoleic Acid (16:1) | 247 mg | 70 mg | 116 | 736 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 83 | 282 |
| Linoleic Acid (18:2 n-6) | 980 mg | 277.8 mg | 407 | 1428 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 407 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.6 g | 4.4 g | 78 | 450 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 126 | 431 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Folic Acid | 10 µg | 2.8 µg | 72 | 255 |
| Niacin | 4.6 mg | 1.3 mg | 86 | 814 |
| Riboflavin | 152 µg | 43.1 µg | 187 | 659 |
| Thiamin | 103 µg | 29.2 µg | 265 | 781 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 182 | 707 |
| Vitamin B6 | 141 µg | 40 µg | 222 | 840 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 210 | 609 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 422 | 1033 |
| Phylloquinone | 1 µg | 0.3 µg | 387 | 915 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 197 | 497 |
| Copper, Cu | 51 µg | 14.5 µg | 206 | 798 |
| Iron, Fe | 900 µg | 255.1 µg | 212 | 832 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 157 mg | 44.5 mg | 151 | 507 |
| Potassium, K | 173 mg | 49 mg | 244 | 725 |
| Selenium, Se | 16.3 µg | 4.6 µg | 178 | 528 |
| Sodium, Na | 488 mg | 138.3 mg | 204 | 661 |
| Zinc, Zn | 970 µg | 275 µg | 202 | 816 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 80 | 320 |
| Choline | 37.9 mg | 10.7 mg | 261 | 777 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 319 | 1061 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 212 | 544 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey With Dumplings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey With Dumplings (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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