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Nutritional Profile of Dosa (Indian, Plain) - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Dosa (Indian, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Dosa (Indian, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dosa (Indian, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dosa (Indian, Plain)

37%
4.1%
5.7%
51.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dosa (Indian, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dosa (Indian, Plain)

0.6%
1.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dosa (Indian, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dosa (Indian, Plain)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37 g
10.5 g
68
690
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
300 mg
85 mg
494
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
511
1674
Fatty Acids, total polyunsaturated
1.6 g
464.9 mg
315
1220
Fatty Acids, total saturated
587 mg
166.4 mg
716
2243
Total Lipid (Fat)
4.1 g
1.1 g
554
1343
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
520
1148
Palmitic Acid (16:0)
434 mg
123 mg
619
1847
Stearic Acid (18:0)
124 mg
35.2 mg
692
1567
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
37
208
Oleic Acid (18:1)
1.6 g
456.4 mg
477
1639
Palmitoleic Acid (16:1)
14 mg
4 mg
339
969
Paullinic Acid (20:1)
17 mg
4.8 mg
117
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
405.4 mg
305
1182
Linolenic Acid (18:3)
213 mg
60.4 mg
260
743
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
470
1050
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
132 µg
37.4 µg
30
323
Folate, food
35 µg
9.9 µg
59
254
Folate, total
92 µg
26.1 µg
41
291
Folic Acid
57 µg
16.2 µg
26
208
Niacin
1.7 mg
493.3 µg
363
1324
Riboflavin
35 µg
9.9 µg
303
776
Thiamin
234 µg
66.3 µg
136
650
Vitamin B6
101 µg
28.6 µg
262
880
Vitamin C
300 µg
85 µg
226
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
191
590
beta-Carotene
2 µg
0.6 µg
480
1164
Phylloquinone
5 µg
1.4 µg
347
874
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
147 µg
41.7 µg
110
702
Iron, Fe
2.2 mg
620.9 µg
86
702
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
72 mg
20.4 mg
236
599
Potassium, K
104 mg
29.5 mg
313
794
Selenium, Se
5.6 µg
1.6 µg
285
637
Sodium, Na
309 mg
87.6 mg
375
840
Zinc, Zn
750 µg
212.6 µg
224
842
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.3 mg
4.1 mg
485
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.8 g
14.7 g
496
1582
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
210 kcal
59.5 kcal
146
478
Figure 3. Nutritional profile of dosa (indian, plain) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Dosa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dosa (Indian, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch1.0 g0.04 oz
1 Small35.0 g1.2 oz
1 Medium80.0 g2.8 oz
1 Large155.0 g5.5 oz
Figure 4. Common serving sizes of dosa (indian, plain)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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