We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Desserts With Folic Acid - Care Omnia Nutrition
Below we list 100 Desserts with folic acid. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Folic Acid
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | (El Salvadorian Style) | 68 µg | 19.3 µg |
| 2 | Two foods with the same rank/nutrient values | 57 µg | 16.2 µg |
(Diet) | |||
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | |||
| 3 | Three foods with the same rank/nutrient values | 52 µg | 14.7 µg |
(Made From Frozen) | |||
(Made From Frozen) | |||
(Without Icing Or Filling) | |||
| 4 | Two foods with the same rank/nutrient values | 51 µg | 14.5 µg |
(With Icing, Diet) | |||
(Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
| 5 | (Chocolate Wafer) | 50 µg | 14.2 µg |
| 6 | (Capirotada, Lower Fat) | 47 µg | 13.3 µg |
| 7 | Three foods with the same rank/nutrient values | 46 µg | 13 µg |
(With Chocolate, Made From Frozen) | |||
(With Fruit, Made From Frozen) | |||
(Graham Cracker) | |||
| 8 | (Fruit-Filled, Mexican Turnover) | 44 µg | 12.5 µg |
| 9 | 43 µg | 12.2 µg | |
| 10 | Three foods with the same rank/nutrient values | 41 µg | 11.6 µg |
(Mexican Turnover) | |||
| 11 | (Reduced Fat, Cholesterol Free) | 39 µg | 11.1 µg |
| 12 | Two foods with the same rank/nutrient values | 38 µg | 10.8 µg |
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
| 13 | Two foods with the same rank/nutrient values | 37 µg | 10.5 µg |
(Without Icing Or Topping) | |||
(Without Icing Or Filling) | |||
| 14 | 36 µg | 10.2 µg | |
| 15 | (Individual Size Or Tart) | 35 µg | 9.9 µg |
| 16 | Four foods with the same rank/nutrient values | 34 µg | 9.6 µg |
(Without Icing Or Filling) | |||
| 17 | (Not Cream Or Meringue, Individual Size Or Tart) | 33 µg | 9.4 µg |
| 18 | Three foods with the same rank/nutrient values | 32 µg | 9.1 µg |
(Two Crust) | |||
(With Fruit, Biscuit Type) | |||
| 19 | Two foods with the same rank/nutrient values | 31 µg | 8.8 µg |
| 20 | 30 µg | 8.5 µg | |
Folic Acid supplements available online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Desserts Ranked 21 - 30 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 21 | Six foods with the same rank/nutrient values | 29 µg | 8.2 µg |
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart) | |||
(Not Cream Or Meringue) | |||
(With Chocolate Chips) | |||
(Individual Size Or Tart) | |||
(Not Chocolate) | |||
(Two Crust) | |||
| 22 | Six foods with the same rank/nutrient values | 28 µg | 7.9 µg |
(With Icing Or Filling) | |||
(Without Icing Or Filling) | |||
(Individual Size Or Tart) | |||
(Individual Size Or Tart) | |||
(Guava) | |||
| 23 | Six foods with the same rank/nutrient values | 27 µg | 7.7 µg |
(With Icing Or Filling) | |||
(Two Crust) | |||
(Flavors Other Than Chocolate, Individual Size Or Tart) | |||
(With Fruit, Sponge Type) | |||
(With Whipped Cream & Fruit, Biscuit Type) | |||
(Without Icing Or Filling) | |||
| 24 | Four foods with the same rank/nutrient values | 26 µg | 7.4 µg |
(Individual Size Or Tart) | |||
(Individual Size Or Tart) | |||
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake) | |||
(Cake) | |||
| 25 | Seven foods with the same rank/nutrient values | 25 µg | 7.1 µg |
(Two Crust) | |||
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust) | |||
(With Icing Or Filling) | |||
(Two Crust) | |||
(Two Crust) | |||
(Puerto Rican Style) | |||
(Individual Size Or Tart) | |||
| 26 | Seven foods with the same rank/nutrient values | 24 µg | 6.8 µg |
(Individual Size Or Tart) | |||
(With Low-Calorie Sweetener, Made From Lowfat Milk) | |||
(Capirotada) | |||
(Two Crust) | |||
(Ponque, Puerto Rican Style) | |||
(With Icing Or Filling, Not Chocolate) | |||
(Raisin) | |||
| 27 | Eight foods with the same rank/nutrient values | 23 µg | 6.5 µg |
(Two Crust) | |||
(Two Crust) | |||
(Not Further Specified) | |||
(With Chocolate Coating, Chocolate, Individual Size) | |||
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) | |||
(With Whipped Cream & Fruit, Sponge Type) | |||
(Chocolate) | |||
(With Icing Or Filling) | |||
| 28 | 12 foods with the same rank/nutrient values | 22 µg | 6.2 µg |
(Two Crust) | |||
(Without Icing Or Filling) | |||
(Two Crust) | |||
(Two Crust) | |||
(Chocolate) | |||
(One Crust) | |||
| 29 | Five foods with the same rank/nutrient values | 21 µg | 6 µg |
(Diet) | |||
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
| 30 | Three foods with the same rank/nutrient values | 20 µg | 5.7 µg |
Folic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folic Acid In Other Food Categories
The food categories below have foods that contain folic acid.
Select a category to show a ranked list of all the foods in that category with folic acid.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 417 |
| Baked Products | 768 |
| Beef Products | 14 |
| Beverages | 52 |
| Breakfast Cereals | 402 |
| Candy, Sweets or Lollies | 19 |
| Cereal Grains and Pasta | 138 |
| Dairy and Egg Products | 25 |
| Fast Foods | 713 |
| Finfish and Shellfish Products | 206 |
| Legumes and Legume Products | 16 |
| Meals, Entrees, and Side Dishes | 1065 |
| Pork Products | 24 |
| Poultry Products | 147 |
| Sauces and Gravies | 32 |
| Snacks | 142 |
| Soups, Broths, and Stews | 91 |
| Vegetables and Vegetable Products | 26 |
Healthy wishes from us at,
