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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Folic Acid - Care Omnia Nutrition

Below we list 100 Desserts with folic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Folic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(El Salvadorian Style)
68 µg
19.3 µg
2
Two foods with same rank.
57 µg
16.2 µg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3
Three foods with same rank.
52 µg
14.7 µg
(Made From Frozen)
(Made From Frozen)
(Without Icing Or Filling)
4
Two foods with same rank.
51 µg
14.5 µg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
5
(Chocolate Wafer)
50 µg
14.2 µg
6
(Capirotada, Lower Fat)
47 µg
13.3 µg
7
Three foods with same rank.
46 µg
13 µg
(With Chocolate, Made From Frozen)
(With Fruit, Made From Frozen)
(Graham Cracker)
8
(Fruit-Filled, Mexican Turnover)
44 µg
12.5 µg
10
Three foods with same rank.
41 µg
11.6 µg
11
(Reduced Fat, Cholesterol Free)
39 µg
11.1 µg
12
Two foods with same rank.
38 µg
10.8 µg
(Without Icing Or Filling)
(Without Icing Or Filling)
13
Two foods with same rank.
37 µg
10.5 µg
(Without Icing Or Topping)
(Without Icing Or Filling)
15
(Individual Size Or Tart)
35 µg
9.9 µg
16
Four foods with same rank.
34 µg
9.6 µg
17
(Not Cream Or Meringue, Individual Size Or Tart)
33 µg
9.4 µg
18
Three foods with same rank.
32 µg
9.1 µg
(Two Crust)
(With Fruit, Biscuit Type)
19
Two foods with same rank.
31 µg
8.8 µg

Figure 1. Desserts with folic acid rank 1 to 20


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Desserts Ranked 21 - 30 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Six foods with same rank.
29 µg
8.2 µg
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
(Not Cream Or Meringue)
(With Chocolate Chips)
(Individual Size Or Tart)
(Not Chocolate)
22
Six foods with same rank.
28 µg
7.9 µg
(With Icing Or Filling)
(Without Icing Or Filling)
(Individual Size Or Tart)
(Individual Size Or Tart)
(Guava)
23
Six foods with same rank.
27 µg
7.7 µg
(With Icing Or Filling)
(Two Crust)
(Flavors Other Than Chocolate, Individual Size Or Tart)
(With Fruit, Sponge Type)
(With Whipped Cream & Fruit, Biscuit Type)
(Without Icing Or Filling)
24
Four foods with same rank.
26 µg
7.4 µg
(Individual Size Or Tart)
(Individual Size Or Tart)
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
(Cake)
25
Seven foods with same rank.
25 µg
7.1 µg
(Two Crust)
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
(With Icing Or Filling)
(Two Crust)
(Two Crust)
(Puerto Rican Style)
(Individual Size Or Tart)
26
Seven foods with same rank.
24 µg
6.8 µg
(Individual Size Or Tart)
(With Low-Calorie Sweetener, Made From Lowfat Milk)
(Two Crust)
(Ponque, Puerto Rican Style)
(With Icing Or Filling, Not Chocolate)
27
Eight foods with same rank.
23 µg
6.5 µg
(Two Crust)
(Two Crust)
(Not Further Specified)
(With Chocolate Coating, Chocolate, Individual Size)
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
(With Whipped Cream & Fruit, Sponge Type)
(Chocolate)
(With Icing Or Filling)
28
12 foods with same rank.
22 µg
6.2 µg
29
Five foods with same rank.
21 µg
6 µg
(Diet)
(Without Icing Or Filling)
(Without Icing Or Filling)
(Without Icing Or Filling)
30
Three foods with same rank.
20 µg
5.7 µg

Figure 2. Desserts with folic acid rank 21 to 30


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Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid.

Please click on the image or the link below for further details (#ad).

Foods With Folic Acid In Other Food Categories

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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