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Nutritional Profile of Flour & Water Patty - Care Omnia Nutrition
We got 37 nutritional values in our nutrition profile for Flour & Water Patty.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flour & Water Patty
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flour & Water Patty
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flour & Water Patty
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flour & Water Patty
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flour & Water Patty
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.4 g | 12.9 g | 36 | 565 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 70 mg | 19.8 mg | 513 | 1669 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 117 mg | 33.2 mg | 845 | 2724 |
| Fatty Acids, total polyunsaturated | 100 mg | 28.3 mg | 876 | 2415 |
| Fatty Acids, total saturated | 102 mg | 28.9 mg | 888 | 2705 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 794 | 1715 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 91 mg | 25.8 mg | 788 | 2185 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 789 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 115 mg | 32.6 mg | 818 | 2697 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 873 | 2311 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 453 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.1 g | 591 | 1214 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 154 µg | 43.7 µg | 24 | 301 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 92 µg | 26.1 µg | 41 | 291 |
| Folic Acid | 89 µg | 25.2 µg | 18 | 177 |
| Niacin | 2.4 mg | 674.7 µg | 282 | 1198 |
| Riboflavin | 25 µg | 7.1 µg | 313 | 786 |
| Thiamin | 262 µg | 74.3 µg | 113 | 622 |
| Vitamin B6 | 88 µg | 24.9 µg | 275 | 893 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 238 | 638 |
| Phylloquinone | 0.1 µg | 0.03 µg | 396 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 123 µg | 34.9 µg | 134 | 726 |
| Iron, Fe | 2.3 mg | 657.7 µg | 74 | 689 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 62 mg | 17.6 mg | 246 | 610 |
| Potassium, K | 62 mg | 17.6 mg | 351 | 839 |
| Selenium, Se | 8.6 µg | 2.4 µg | 255 | 607 |
| Sodium, Na | 5 mg | 1.4 mg | 569 | 1151 |
| Zinc, Zn | 620 µg | 175.8 µg | 237 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.3 mg | 935.5 µg | 588 | 1123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.8 g | 14.1 g | 511 | 1625 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 149 | 481 |
Foods Available Online
We searched Amazon for "Flour & Water Patty" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flour & Water Patty
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pancake | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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