Top 100 Dairy and Egg Products With Copper - Care Omnia Nutrition
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Below we list 100 Dairy and Egg Products with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Dairy and Egg Products.
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Table of Contents
Ranked List Of 100 Dairy and Egg Products With Copper
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 564 µg 159.9 µg (Semisoft Type) | |||
9 Two foods with same rank. ⇵ 559 µg 158.5 µg (Nonfat Or Fat Free) (Nonfat Or Fat Free) | |||
10 Two foods with same rank. ⇵ 360 µg 102.1 µg (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | |||
13 (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) 266 µg 75.4 µg | |||
15 Three foods with same rank. ⇵ 238 µg 67.5 µg | |||
20 Four foods with same rank. ⇵ 209 µg 59.3 µg (Nonfat Milk) (Nonfat Milk) (Unspecified Type Of Milk) (Chocolate, Nonfat Milk, Fortified With Vitamin D) | |||
Figure 1. Dairy and Egg Products with copper rank 1 to 20
Dairy and Egg Products Ranked 21 - 40 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 203 µg 57.5 µg (Whole Milk) (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | |||
24 Two foods with same rank. ⇵ 199 µg 56.4 µg | |||
27 Two foods with same rank. ⇵ 166 µg 47.1 µg (Made From Reduced Sugar Mix With Non-Dairy Milk) (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | |||
32 Four foods with same rank. ⇵ 142 µg 40.3 µg (Made From Dry Mix With Non-Dairy Milk) (Flavored) (Flavored) (Made From Dry Mix With Non-Dairy Milk) | |||
33 Two foods with same rank. ⇵ 135 µg 38.3 µg (Flavored) (Flavored) | |||
35 Two foods with same rank. ⇵ 128 µg 36.3 µg (Flavors Other Than Chocolate, With Nuts) (Stabilized, Glucose Reduced) | |||
38 Two foods with same rank. ⇵ 121 µg 34.3 µg (Made From Syrup With Non-Dairy Milk) (Frozen, Salted, Pasteurized) | |||
39 Two foods with same rank. ⇵ 118 µg 33.5 µg (Powdered) (Made With Dry Mix & Non-Dairy Milk) | |||
Figure 2. Dairy and Egg Products with copper rank 21 to 40
Dairy and Egg Products Ranked 41 - 57 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 114 µg 32.3 µg | |||
44 (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) 107 µg 30.3 µg | |||
45 Two foods with same rank. ⇵ 106 µg 30.1 µg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | |||
46 Four foods with same rank. ⇵ 103 µg 29.2 µg (Hot Cocoa, Homemade) (Huevos A La Malaguena, Puerto Rican Style) (Made From Lowfat Milk) (Flavors Other Than Chocolate, Bottled) | |||
47 Four foods with same rank. ⇵ 101 µg 28.6 µg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | |||
48 (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) 99 µg 28.1 µg | |||
49 Two foods with same rank. ⇵ 94 µg 26.6 µg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | |||
51 Two foods with same rank. ⇵ 90 µg 25.5 µg (Vanilla, Light, No Sugar Added) (Made With Light Ice Cream) | |||
52 Two foods with same rank. ⇵ 86 µg 24.4 µg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) (Light) | |||
55 Two foods with same rank. ⇵ 82 µg 23.2 µg (Revoltillo De Tasajo, Puerto Rican Style) | |||
56 Two foods with same rank. ⇵ 81 µg 23 µg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | |||
57 12 foods with same rank. ⇵ 80 µg 22.7 µg (Made From Reduced Sugar Mix With Fat Free Milk Skim) (Low Fat Milk, Light) (Low Fat, 10 Grams Protein Per 8 Ounce) (Low Fat, 11g Protein/8 Oz) (With Low Calorie Sweetener, Lowfat) (Cheese) (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) (Dry, Not Reconstituted) (With Added Vitamin D, Dry) (Without Added Vitamin D, Dry) (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | |||
Figure 3. Dairy and Egg Products with copper rank 41 to 57
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.