Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 777 Foods In Dairy and Egg Products That Contain Copper, Cu

Here's a list of all 777 foods in Dairy and Egg Products that contain copper, cu. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Copper, Cu or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2.6 mg737.09 ug
2.Malted Milk (Dry Mix, Not Reconstituted)1.82 mg515.39 ug
3.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)1.43 mg403.98 ug
4.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.4 mg396.89 ug
5.Protein Supplement Muscle Milk (Milk Based, Powder)1 mg283.5 ug
6.Goat Cheese (Soft Type)732 ug207.52 ug
7.Goat Cheese (Hard Type)627 ug177.75 ug
8.Goat Cheese (Semisoft Type)564 ug159.89 ug
9.Goat Cheese564 ug159.89 ug
10.American Cheese (Nonfat Or Fat Free)559 ug158.47 ug
11.American Cheese (Nonfat Or Fat Free)559 ug158.47 ug
12.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)360 ug102.06 ug
13.Cheese With Nuts360 ug102.06 ug
14.Dried Whole Egg (Stabilized, Glucose Reduced)270 ug76.54 ug
15.Shrimp-Egg Patty (Torta De Cameron Seco)267 ug75.69 ug
16.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)266 ug75.41 ug
17.Ice Cream Sandwich254 ug72.01 ug
18.Mexican Cheese (Queso Cotija)238 ug67.47 ug
19.Parmesan Cheese (Dry Grated, Reduced Fat)238 ug67.47 ug
20.Queso Cotija238 ug67.47 ug
21.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)236 ug66.9 ug
22.Dried Egg White (Flakes, Stabilized, Glucose Reduced)230 ug65.2 ug
23.Nutritional Supplement For People With Diabetes (Liquid)220 ug62.37 ug
24.Soft Serve Ice Cream (Light, Chocolate)217 ug61.52 ug
25.Chocolate Yogurt (Nonfat Milk)209 ug59.25 ug
26.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)209 ug59.25 ug
27.Chocolate Yogurt (Unspecified Type Of Milk)209 ug59.25 ug
28.Chocolate Yogurt (Nonfat Milk)209 ug59.25 ug
29.Egg Substitute (Powder)207 ug58.68 ug
30.Soy Milk (Chocolate)206 ug58.4 ug
31.Dried Egg (Whole)203 ug57.55 ug
32.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)203 ug57.55 ug
33.Chocolate Yogurt (Whole Milk)203 ug57.55 ug
34.Soy Milk (Light, Chocolate)199 ug56.42 ug
35.Soy Milk (Nonfat, Chocolate)199 ug56.42 ug
36.Chocolate Milk Shake (Bottled)177 ug50.18 ug
37.Dried Egg White (Powder, Stabilized, Glucose Reduced)170 ug48.19 ug
38.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)166 ug47.06 ug
39.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)166 ug47.06 ug
40.Soy Milk165 ug46.78 ug
41.Covered Ice Cream Bar (With Chocolate & Nuts)164 ug46.49 ug
42.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)151 ug42.81 ug
43.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)143 ug40.54 ug
44.Liquid Cream Substitute (Flavored)142 ug40.26 ug
45.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)142 ug40.26 ug
46.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)142 ug40.26 ug
47.Liquid Cream Substitute (Flavored)142 ug40.26 ug
48.Powdered Cream Substitute (Flavored)135 ug38.27 ug
49.Powdered Cream Substitute (Flavored)135 ug38.27 ug
50.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)132 ug37.42 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Dried Egg White (Stabilized, Glucose Reduced)128 ug36.29 ug
52.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)128 ug36.29 ug
53.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)127 ug36 ug
54.Soy Milk (Nonfat)125 ug35.44 ug
55.Raw Egg Yolk (Frozen, Salted, Pasteurized)121 ug34.3 ug
56.Chocolate Milk (Made From Syrup With Non-Dairy Milk)121 ug34.3 ug
57.Dessert Topping (Powdered)118 ug33.45 ug
58.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)118 ug33.45 ug
59.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)115 ug32.6 ug
60.Dried Egg White114 ug32.32 ug
61.Seafood Souffle114 ug32.32 ug
62.Dried Buttermilk111 ug31.47 ug
63.Cheese Substitute (Mozzarella)110 ug31.18 ug
64.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)107 ug30.33 ug
65.Ice Cream Cookie Sandwich106 ug30.05 ug
66.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)106 ug30.05 ug
67.Frozen Milk Dessert Bar (Made From Lowfat Milk)103 ug29.2 ug
68.Chocolate Milk Beverage (Hot Cocoa, Homemade)103 ug29.2 ug
69.Milk Shake (Flavors Other Than Chocolate, Bottled)103 ug29.2 ug
70.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)103 ug29.2 ug
71.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)101 ug28.63 ug
72.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)101 ug28.63 ug
73.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)101 ug28.63 ug
74.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)101 ug28.63 ug
75.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)99 ug28.07 ug
76.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)94 ug26.65 ug
77.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)94 ug26.65 ug
78.Malted Milk (Made With Milk, Natural Flavor)92 ug26.08 ug
79.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)90 ug25.51 ug
80.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)90 ug25.51 ug
81.Soy Milk (Light)86 ug24.38 ug
82.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)86 ug24.38 ug
83.Strawberry Milk (Non-Dairy)85 ug24.1 ug
84.Huevos Rancheros83 ug23.53 ug
85.Ice Cream Sundae Cone82 ug23.25 ug
86.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)82 ug23.25 ug
87.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)81 ug22.96 ug
88.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)81 ug22.96 ug
89.Whole Milk (With Added Vitamin D, Dry)80 ug22.68 ug
90.Gjetost (Cheese)80 ug22.68 ug
91.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)80 ug22.68 ug
92.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)80 ug22.68 ug
93.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)80 ug22.68 ug
94.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)80 ug22.68 ug
95.Whole Milk (Without Added Vitamin D, Dry)80 ug22.68 ug
96.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)80 ug22.68 ug
97.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)80 ug22.68 ug
98.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)80 ug22.68 ug
99.Whole Milk (Dry, Not Reconstituted)80 ug22.68 ug
100.Fruit Yogurt (Low Fat Milk, Light)80 ug22.68 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)79 ug22.4 ug
102.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)79 ug22.4 ug
103.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)79 ug22.4 ug
104.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)79 ug22.4 ug
105.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)79 ug22.4 ug
106.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)79 ug22.4 ug
107.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)79 ug22.4 ug
108.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)79 ug22.4 ug
109.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)79 ug22.4 ug
110.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)79 ug22.4 ug
111.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)79 ug22.4 ug
112.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)79 ug22.4 ug
113.Malted Milk (Made With Milk, Chocolate)79 ug22.4 ug
114.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)79 ug22.4 ug
115.Winter Squash Souffle79 ug22.4 ug
116.Yogurt (Vanilla, Light, Nonfat Milk)79 ug22.4 ug
117.Fried Egg (Whole)78 ug22.11 ug
118.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)78 ug22.11 ug
119.Raw Egg Yolk (Fresh)77 ug21.83 ug
120.Raw Egg Yolk77 ug21.83 ug
121.Cooked Egg Yolk (Made Without Fat)77 ug21.83 ug
122.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)77 ug21.83 ug
123.Chocolate Covered Ice Cream (Bar Or Stick)76 ug21.55 ug
124.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)75 ug21.26 ug
125.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)75 ug21.26 ug
126.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)75 ug21.26 ug
127.Chocolate Milk (Not Further Specified)75 ug21.26 ug
128.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)75 ug21.26 ug
129.Chocolate Milk (Ready To Drink, Fat Free, Skim)75 ug21.26 ug
130.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)75 ug21.26 ug
131.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)75 ug21.26 ug
132.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)75 ug21.26 ug
133.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)75 ug21.26 ug
134.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)75 ug21.26 ug
135.Soy Yogurt75 ug21.26 ug
136.Yoo-Hoo (Chocolate Milk Drink)74 ug20.98 ug
137.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)74 ug20.98 ug
138.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)74 ug20.98 ug
139.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)74 ug20.98 ug
140.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)74 ug20.98 ug
141.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)74 ug20.98 ug
142.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)73 ug20.7 ug
143.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)73 ug20.7 ug
144.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)73 ug20.7 ug
145.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)73 ug20.7 ug
146.Raw Whole Egg (Fresh)72 ug20.41 ug
147.Poached Whole Egg72 ug20.41 ug
148.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)72 ug20.41 ug
149.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)72 ug20.41 ug
150.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)72 ug20.41 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)72 ug20.41 ug
152.Raw Whole Egg72 ug20.41 ug
153.Boiled Or Poached Whole Egg72 ug20.41 ug
154.Whole Egg (Fried Without Fat)72 ug20.41 ug
155.Baked Whole Egg (Made Without Fat)72 ug20.41 ug
156.Cooked Egg Yolk (Unspecified If Cooking Fat Added)72 ug20.41 ug
157.Cooked Egg Yolk (Made With Fat)72 ug20.41 ug
158.Egg Omelet Or Scrambled Egg (Made Without Fat)72 ug20.41 ug
159.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)72 ug20.41 ug
160.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)72 ug20.41 ug
161.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)72 ug20.41 ug
162.Whole Egg (Fried With Cooking Spray)71 ug20.13 ug
163.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)71 ug20.13 ug
164.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)71 ug20.13 ug
165.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)71 ug20.13 ug
166.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)71 ug20.13 ug
167.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)71 ug20.13 ug
168.Dried Sweet Whey70 ug19.84 ug
169.Sweet Whey (Dry)70 ug19.84 ug
170.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)70 ug19.84 ug
171.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)70 ug19.84 ug
172.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)70 ug19.84 ug
173.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)70 ug19.84 ug
174.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)70 ug19.84 ug
175.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)70 ug19.84 ug
176.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)70 ug19.84 ug
177.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)70 ug19.84 ug
178.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)70 ug19.84 ug
179.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)70 ug19.84 ug
180.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)69 ug19.56 ug
181.Cooked Whole Egg (Unspecified Cooking Method)69 ug19.56 ug
182.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)69 ug19.56 ug
183.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)69 ug19.56 ug
184.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)69 ug19.56 ug
185.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)69 ug19.56 ug
186.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)69 ug19.56 ug
187.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)69 ug19.56 ug
188.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)69 ug19.56 ug
189.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)69 ug19.56 ug
190.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)69 ug19.56 ug
191.Whole Egg (Fried With Animal Fat Or Meat Drippings)68 ug19.28 ug
192.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)68 ug19.28 ug
193.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)68 ug19.28 ug
194.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)68 ug19.28 ug
195.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)68 ug19.28 ug
196.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)67 ug18.99 ug
197.Whole Egg (Fried With Margarine)67 ug18.99 ug
198.Egg (Fried With Oil, Whole)67 ug18.99 ug
199.Egg (Fried With Butter, Whole)67 ug18.99 ug
200.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)67 ug18.99 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Baked Whole Egg (Unspecified If Cooking Fat Added)67 ug18.99 ug
202.Baked Whole Egg (Made With Fat)67 ug18.99 ug
203.Egg Benedict67 ug18.99 ug
204.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)67 ug18.99 ug
205.Egg Omelet Or Scrambled Egg (Made With Margarine)67 ug18.99 ug
206.Egg Omelet Or Scrambled Egg (Made With Oil)67 ug18.99 ug
207.Egg Omelet Or Scrambled Egg (Made With Butter)67 ug18.99 ug
208.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)67 ug18.99 ug
209.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)67 ug18.99 ug
210.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)67 ug18.99 ug
211.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)67 ug18.99 ug
212.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)67 ug18.99 ug
213.Baked Or Fried Mozzarella Sticks (Breaded)66 ug18.71 ug
214.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)66 ug18.71 ug
215.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)66 ug18.71 ug
216.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)66 ug18.71 ug
217.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)65 ug18.43 ug
218.Thick Chocolate Milk Shakes65 ug18.43 ug
219.Chocolate Whole Milk (Ready To Drink)65 ug18.43 ug
220.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)65 ug18.43 ug
221.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)65 ug18.43 ug
222.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)65 ug18.43 ug
223.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)65 ug18.43 ug
224.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)65 ug18.43 ug
225.Raw Whole Egg (Frozen, Salted, Pasteurized)64 ug18.14 ug
226.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)64 ug18.14 ug
227.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)64 ug18.14 ug
228.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)64 ug18.14 ug
229.Cooked Whole Egg Omelet63 ug17.86 ug
230.Greek Yogurt (With Oats)63 ug17.86 ug
231.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)63 ug17.86 ug
232.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)63 ug17.86 ug
233.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)63 ug17.86 ug
234.Raw Fresh Duck Egg (Whole)62 ug17.58 ug
235.Raw Fresh Goose Egg (Whole)62 ug17.58 ug
236.Raw Fresh Quail Egg (Whole)62 ug17.58 ug
237.Raw Fresh Turkey Egg (Whole)62 ug17.58 ug
238.Non-Dairy Milk (Not Further Specified)62 ug17.58 ug
239.Canned Quail Egg62 ug17.58 ug
240.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)61 ug17.29 ug
241.Summer Squash Souffle61 ug17.29 ug
242.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)60 ug17.01 ug
243.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)60 ug17.01 ug
244.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)60 ug17.01 ug
245.Scrambled Whole Egg59 ug16.73 ug
246.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)59 ug16.73 ug
247.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)59 ug16.73 ug
248.Sour Cream (Imitation, Cultured)58 ug16.44 ug
249.Hot Chocolate / Cocoa (Ready To Drink)58 ug16.44 ug
250.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)58 ug16.44 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)58 ug16.44 ug
252.Sour Cream (Imitation, Nondairy)58 ug16.44 ug
253.Cooked Duck Egg58 ug16.44 ug
254.Cooked Goose Egg58 ug16.44 ug
255.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)58 ug16.44 ug
256.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)57 ug16.16 ug
257.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)57 ug16.16 ug
258.Chocolate Milk (Made From Dry Mix With Whole Milk)57 ug16.16 ug
259.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)57 ug16.16 ug
260.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)57 ug16.16 ug
261.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)57 ug16.16 ug
262.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)57 ug16.16 ug
263.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)57 ug16.16 ug
264.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)57 ug16.16 ug
265.Egg Casserole (With Bread, Cheese, Milk & Meat)57 ug16.16 ug
266.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)57 ug16.16 ug
267.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)56 ug15.88 ug
268.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)56 ug15.88 ug
269.Greek Yogurt (Chocolate, Nonfat)56 ug15.88 ug
270.Cottage Cheese (With Fruit, Lowfat)55 ug15.59 ug
271.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)55 ug15.59 ug
272.Fruit & Low Fat Yogurt Parfait54 ug15.31 ug
273.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)54 ug15.31 ug
274.Fruit Yogurt (Nonfat Milk, Light)54 ug15.31 ug
275.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)53 ug15.03 ug
276.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)53 ug15.03 ug
277.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)53 ug15.03 ug
278.Human Milk (Mature, Fluid, For Reference Only)52 ug14.74 ug
279.Chocolate Milk Shake (Home Recipe)52 ug14.74 ug
280.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)52 ug14.74 ug
281.Thick Vanilla Milk Shakes51 ug14.46 ug
282.Milk Substitutes (With Lauric Acid Oil, Fluid)51 ug14.46 ug
283.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)51 ug14.46 ug
284.Dried Acid Whey50 ug14.17 ug
285.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)50 ug14.17 ug
286.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)50 ug14.17 ug
287.Spinach Souffle50 ug14.17 ug
288.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)49 ug13.89 ug
289.Hot Chocolate / Cocoa (Made With Dry Mix & Water)48 ug13.61 ug
290.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)48 ug13.61 ug
291.Swiss Cheese47 ug13.32 ug
292.Swiss Cheese47 ug13.32 ug
293.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)47 ug13.32 ug
294.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)47 ug13.32 ug
295.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)47 ug13.32 ug
296.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)47 ug13.32 ug
297.Cheese (Pasteurized Process, American, Fortified With Vitamin D)46 ug13.04 ug
298.Sheep Milk (Fluid)46 ug13.04 ug
299.Goat Milk (With Added Vitamin D, Fluid)46 ug13.04 ug
300.Indian Buffalo Milk (Fluid)46 ug13.04 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.American Cheese (Without Added Vitamin D, Pasteurized Process)46 ug13.04 ug
302.Goat's Milk (Whole)46 ug13.04 ug
303.Cheese (American & Swiss Blends)46 ug13.04 ug
304.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)46 ug13.04 ug
305.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)46 ug13.04 ug
306.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)46 ug13.04 ug
307.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)46 ug13.04 ug
308.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)45 ug12.76 ug
309.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)44 ug12.47 ug
310.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)44 ug12.47 ug
311.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)43 ug12.19 ug
312.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)43 ug12.19 ug
313.Cheddar (Cheese, Reduced Fat)43 ug12.19 ug
314.Cheshire Cheese42 ug11.91 ug
315.Colby Cheese42 ug11.91 ug
316.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)42 ug11.91 ug
317.Chocolate Milk (Made From Syrup With Whole Milk)42 ug11.91 ug
318.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)42 ug11.91 ug
319.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)42 ug11.91 ug
320.Colby Cheese42 ug11.91 ug
321.American Cheese (Restaurant)42 ug11.91 ug
322.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)41 ug11.62 ug
323.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)41 ug11.62 ug
324.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)41 ug11.62 ug
325.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)41 ug11.62 ug
326.Milk (Dry, Unspecified Fat Content, Not Reconstituted)41 ug11.62 ug
327.Milk (Dry, Low Fat, 1%, Not Reconstituted)41 ug11.62 ug
328.Milk (Dry, Fat Free, Skim, Not Reconstituted)41 ug11.62 ug
329.Ice Cream Soda (Chocolate)41 ug11.62 ug
330.Chicken Or Turkey Souffle41 ug11.62 ug
331.Parmesan Cheese (Grated)40 ug11.34 ug
332.Blue Cheese40 ug11.34 ug
333.Creamed Cottage Cheese (With Fruit)40 ug11.34 ug
334.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)40 ug11.34 ug
335.Chocolate Milk Shake (Light, Home Recipe)40 ug11.34 ug
336.Blue Or Roquefort Cheese40 ug11.34 ug
337.Parmesan Cheese (Dry Grated)40 ug11.34 ug
338.Parmesan Cheese (Hard)40 ug11.34 ug
339.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)39 ug11.06 ug
340.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)39 ug11.06 ug
341.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)39 ug11.06 ug
342.Cottage Cheese (With Vegetables)38 ug10.77 ug
343.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)38 ug10.77 ug
344.Parmesan Cheese (Low Sodium)37 ug10.49 ug
345.Parmesan Cheese (Shredded)37 ug10.49 ug
346.Rice Milk37 ug10.49 ug
347.Colby Jack (Cheese)37 ug10.49 ug
348.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)37 ug10.49 ug
349.Cheese (As Ingredient In Sandwiches)37 ug10.49 ug
350.Gouda (Cheese)36 ug10.21 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
351.Cream Cheese (Fat Free)36 ug10.21 ug
352.Edam (Cheese)36 ug10.21 ug
353.Low-Sodium Cheese (Cheddar Or Colby)36 ug10.21 ug
354.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)36 ug10.21 ug
355.Gouda Or Edam (Cheese)36 ug10.21 ug
356.Port Du Salut (Cheese)36 ug10.21 ug
357.Cheddar (Cheese, Reduced Sodium)36 ug10.21 ug
358.Cottage Cheese (With Fruit)36 ug10.21 ug
359.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)36 ug10.21 ug
360.Cheddar (Cheese, Sharp, Sliced)35 ug9.92 ug
361.Mozzarella (Cheese, Low Moisture, Part-Skim)35 ug9.92 ug
362.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)35 ug9.92 ug
363.Chocolate Milk (Made From Light Syrup With Whole Milk)35 ug9.92 ug
364.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)35 ug9.92 ug
365.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)35 ug9.92 ug
366.Mozzarella (Cheese, Not Further Specified)35 ug9.92 ug
367.Mozzarella (Cheese, Part Skim)35 ug9.92 ug
368.Mozzarella (Cheese, Nonfat)34 ug9.64 ug
369.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)34 ug9.64 ug
370.Ricotta (Cheese, Part Skim Milk)34 ug9.64 ug
371.Roquefort (Cheese)34 ug9.64 ug
372.American Cheese Food (Pasteurized Process, Vitamin D Fortified)34 ug9.64 ug
373.American Cheese Food (Pasteurized Process, Without Added Vitamin D)34 ug9.64 ug
374.Mozzarella (Cheese, Nonfat Or Fat Free)34 ug9.64 ug
375.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)34 ug9.64 ug
376.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)34 ug9.64 ug
377.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)34 ug9.64 ug
378.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)34 ug9.64 ug
379.American Cheese (Pasteurized Process, Low Fat)33 ug9.36 ug
380.American Cheddar (Cheese, Imitation)33 ug9.36 ug
381.Pimento Cheese (Pasteurized Process)33 ug9.36 ug
382.American Cheese Spread (Pasteurized Process)33 ug9.36 ug
383.Fresh Queso Fresco (Cheese)33 ug9.36 ug
384.Cheddar (Cheese, Includes USDA Food Distr. Program)33 ug9.36 ug
385.Cheddar (Cheese)33 ug9.36 ug
386.Queso Fresco33 ug9.36 ug
387.Puerto Rican White Cheese (Queso Del Pais, Blanco)33 ug9.36 ug
388.Cheese Spread (American Or Cheddar Cheese Base)33 ug9.36 ug
389.Cheese Spread (Swiss Cheese Base)33 ug9.36 ug
390.Cheese Spread (Pressurized Can)33 ug9.36 ug
391.Cheese Souffle33 ug9.36 ug
392.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)33 ug9.36 ug
393.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)33 ug9.36 ug
394.Monterey Jack (Cheese, Low Fat)32 ug9.07 ug
395.Swiss Cheese (Low Sodium)32 ug9.07 ug
396.Cream Cheese (Low Fat)32 ug9.07 ug
397.Monterey (Cheese)32 ug9.07 ug
398.Parmesan Cheese (Hard)32 ug9.07 ug
399.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)32 ug9.07 ug
400.Gruyere (Cheese)32 ug9.07 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Raw Egg White (Frozen, Pasteurized)32 ug9.07 ug
402.Feta (Cheese)32 ug9.07 ug
403.Feta (Cheese)32 ug9.07 ug
404.Gruyere (Cheese)32 ug9.07 ug
405.Monterey (Cheese)32 ug9.07 ug
406.Monterey Jack (Cheese, Reduced Fat)32 ug9.07 ug
407.Swiss Cheese (Reduced Sodium)32 ug9.07 ug
408.Cream Cheese (Light Or Lite)32 ug9.07 ug
409.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)32 ug9.07 ug
410.Cheese Spread (Cream Cheese, Light Or Lite)32 ug9.07 ug
411.Muenster Cheese (Low Fat)31 ug8.79 ug
412.Muenster Cheese31 ug8.79 ug
413.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)31 ug8.79 ug
414.Unsweetened Almond Milk (Chocolate)31 ug8.79 ug
415.Cheese (Not Further Specified)31 ug8.79 ug
416.Muenster Cheese31 ug8.79 ug
417.Muenster Cheese (Reduced Fat)31 ug8.79 ug
418.Imitation Cheese (American Or Cheddar, Low Cholesterol)30 ug8.5 ug
419.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)30 ug8.5 ug
420.Scrambled Eggs (Frozen Mixture)30 ug8.5 ug
421.American Cheese Food (Cold Pack)30 ug8.5 ug
422.Frozen Dessert Topping (Semi Solid)30 ug8.5 ug
423.Romano Cheese30 ug8.5 ug
424.Swiss Cheese Food (Pasteurized Process)30 ug8.5 ug
425.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)30 ug8.5 ug
426.Cottage Cheese (Lowfat, 2% Milkfat)30 ug8.5 ug
427.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)30 ug8.5 ug
428.Soft Serve Ice Cream (Chocolate)30 ug8.5 ug
429.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)30 ug8.5 ug
430.Sweetened Almond Milk (Chocolate)30 ug8.5 ug
431.Frozen Whipped Topping (Nondairy)30 ug8.5 ug
432.Parmesan Cheese (Dry Grated, Reduced Fat)30 ug8.5 ug
433.Cottage Cheese (Not Further Specified)30 ug8.5 ug
434.Cottage Cheese (Dry Curd)30 ug8.5 ug
435.Cottage Cheese (Salted, Dry Curd)30 ug8.5 ug
436.Cottage Cheese (Lowfat, 1-2% Fat)30 ug8.5 ug
437.Cottage Cheese (Lowfat, Lactose Reduced)30 ug8.5 ug
438.American Cheese (Reduced Fat)30 ug8.5 ug
439.American Cheese (Reduced Sodium)30 ug8.5 ug
440.Imitation Cheese30 ug8.5 ug
441.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)30 ug8.5 ug
442.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)30 ug8.5 ug
443.Cream Cheese (Regular, Flavored)30 ug8.5 ug
444.Creamed Cottage Cheese (Large Or Small Curd)29 ug8.22 ug
445.Creamed Cottage Cheese (Large Or Small Curd)29 ug8.22 ug
446.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)29 ug8.22 ug
447.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)29 ug8.22 ug
448.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)28 ug7.94 ug
449.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)28 ug7.94 ug
450.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)28 ug7.94 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
451.Cottage Cheese (With Vegetables)28 ug7.94 ug
452.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)28 ug7.94 ug
453.Cottage Cheese (Lowfat, 1% Milkfat)28 ug7.94 ug
454.Chocolate Milk (Ready To Drink, Low Fat, 1%)28 ug7.94 ug
455.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)28 ug7.94 ug
456.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)28 ug7.94 ug
457.Cottage Cheese (With Vegetables, Lowfat)28 ug7.94 ug
458.Cottage Cheese (Lowfat, Low Sodium)28 ug7.94 ug
459.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)28 ug7.94 ug
460.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)28 ug7.94 ug
461.Mozzarella (Cheese, Low Sodium)27 ug7.65 ug
462.Swiss Cheese (Low Fat)27 ug7.65 ug
463.Swiss Cheese (Pasteurized Process)27 ug7.65 ug
464.Swiss Cheese (Nonfat Or Fat Free)27 ug7.65 ug
465.Neufchatel Cheese27 ug7.65 ug
466.American Cheese Product (Pasteurized Process, Vitamin D Fortified)27 ug7.65 ug
467.Dry White Cheese (Queso Seco)27 ug7.65 ug
468.Mozzarella (Cheese, Reduced Sodium)27 ug7.65 ug
469.Swiss Cheese (Reduced Fat)27 ug7.65 ug
470.Swiss Cheese (Nonfat Or Fat Free)27 ug7.65 ug
471.Farmer's Cottage Cheese27 ug7.65 ug
472.American Cheese27 ug7.65 ug
473.Processed Cheese Food (Cheese)27 ug7.65 ug
474.Processed Cheese (With Vegetables)27 ug7.65 ug
475.Cheese With Wine27 ug7.65 ug
476.Cottage Cheese (Cheese, With Gelatin Dessert)27 ug7.65 ug
477.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)27 ug7.65 ug
478.Tartar Sauce (Reduced Fat/Calorie)27 ug7.65 ug
479.Provolone (Cheese)26 ug7.37 ug
480.Tilsit Cheese26 ug7.37 ug
481.Provolone (Cheese, Reduced Fat)26 ug7.37 ug
482.Mexican Cheese (Queso Asadero)26 ug7.37 ug
483.Provolone (Cheese)26 ug7.37 ug
484.Provolone (Cheese, Reduced Fat)26 ug7.37 ug
485.Queso Asadero26 ug7.37 ug
486.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)26 ug7.37 ug
487.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)26 ug7.37 ug
488.Fontina (Cheese)25 ug7.09 ug
489.Mozzarella (Cheese, Part Skim Milk)25 ug7.09 ug
490.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)25 ug7.09 ug
491.Mexican Blend Cheese25 ug7.09 ug
492.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)25 ug7.09 ug
493.White Cheese (Queso Blanco)25 ug7.09 ug
494.Buttermilk (Fluid, Whole)25 ug7.09 ug
495.Buttermilk (Whole)25 ug7.09 ug
496.Fruit Yogurt (Nonfat Milk)25 ug7.09 ug
497.Fontina (Cheese)25 ug7.09 ug
498.Mexican Blend Cheese25 ug7.09 ug
499.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)25 ug7.09 ug
500.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)25 ug7.09 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)25 ug7.09 ug
502.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)25 ug7.09 ug
503.Dessert Topping (Pressurized)24 ug6.8 ug
504.Brick Cheese24 ug6.8 ug
505.Caraway (Cheese)24 ug6.8 ug
506.Mexican Cheese (Queso Chihuahua)24 ug6.8 ug
507.Brick Cheese24 ug6.8 ug
508.Queso Chihuahua24 ug6.8 ug
509.Yogurt (Coconut Milk)24 ug6.8 ug
510.Whipped Topping (Nondairy, Pressurized Can)24 ug6.8 ug
511.Raw Egg White (Fresh)23 ug6.52 ug
512.Fruit Yogurt (Unspecified Type Of Milk)23 ug6.52 ug
513.Fruit Yogurt (Low Fat Milk)23 ug6.52 ug
514.Raw Egg White Only23 ug6.52 ug
515.Cooked Egg White (Made Without Fat)23 ug6.52 ug
516.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)23 ug6.52 ug
517.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)23 ug6.52 ug
518.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)23 ug6.52 ug
519.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)23 ug6.52 ug
520.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)23 ug6.52 ug
521.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)23 ug6.52 ug
522.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)23 ug6.52 ug
523.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)23 ug6.52 ug
524.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)23 ug6.52 ug
525.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)23 ug6.52 ug
526.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)23 ug6.52 ug
527.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)23 ug6.52 ug
528.Tartar Sauce23 ug6.52 ug
529.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)22 ug6.24 ug
530.Mozzarella (Cheese, Whole Milk, Low Moisture)22 ug6.24 ug
531.Port De Salut (Cheese)22 ug6.24 ug
532.Egg Substitute (Liquid Or Frozen, Fat Free)22 ug6.24 ug
533.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)22 ug6.24 ug
534.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)22 ug6.24 ug
535.Greek Yogurt (Plain, Lowfat)21 ug5.95 ug
536.Limburger (Cheese)21 ug5.95 ug
537.Cheddar (Cheese, Nonfat Or Fat Free)21 ug5.95 ug
538.Camembert (Cheese)21 ug5.95 ug
539.Mexican Cheese (Blend, Reduced Fat)21 ug5.95 ug
540.Low Fat Cheese (Cheddar Or Colby)21 ug5.95 ug
541.Whole Milk (Dry, Reconstituted)21 ug5.95 ug
542.Greek Yogurt (Unspecified Type Of Milk Or Flavor)21 ug5.95 ug
543.Greek Yogurt (Plain, Unspecified Type Of Milk)21 ug5.95 ug
544.Greek Yogurt (Plain, Low Fat)21 ug5.95 ug
545.Yogurt (Liquid)21 ug5.95 ug
546.Camembert (Cheese)21 ug5.95 ug
547.Cheddar (Cheese, Nonfat Or Fat Free)21 ug5.95 ug
548.Limburger (Cheese)21 ug5.95 ug
549.Mexican Blend Cheese (Reduced Fat)21 ug5.95 ug
550.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)21 ug5.95 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
551.Cooked Egg White (Made With Fat)21 ug5.95 ug
552.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)21 ug5.95 ug
553.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)21 ug5.95 ug
554.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)21 ug5.95 ug
555.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)21 ug5.95 ug
556.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)21 ug5.95 ug
557.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)21 ug5.95 ug
558.Milk Imitation (Non-Soy)20 ug5.67 ug
559.Greek Yogurt (Strawberry, Nonfat)20 ug5.67 ug
560.Creamsicle (Light Ice Cream)20 ug5.67 ug
561.Parmesan Cheese Topping (Fat Free)20 ug5.67 ug
562.Sweetened Imitation Milk (Non-Soy)20 ug5.67 ug
563.Unsweetened Almond Milk20 ug5.67 ug
564.Fruit Yogurt (Whole Milk)20 ug5.67 ug
565.Greek Yogurt (Fruit, Nonfat)20 ug5.67 ug
566.Parmesan Cheese (Dry Grated, Fat Free)20 ug5.67 ug
567.Greek Yogurt (Fruit, Whole Milk)19 ug5.39 ug
568.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)19 ug5.39 ug
569.Chobani Greek Yogurt (Vanilla, Nonfat)19 ug5.39 ug
570.Greek Yogurt (Strawberry, Lowfat)19 ug5.39 ug
571.Brie (Cheese)19 ug5.39 ug
572.Cheese Sauce (Prepared From Recipe)19 ug5.39 ug
573.Reddi Wip Fat Free Whipped Topping19 ug5.39 ug
574.Sweetened Almond Milk19 ug5.39 ug
575.Greek Yogurt (Fruit, Unspecified Type Of Milk)19 ug5.39 ug
576.Greek Yogurt (Fruit, Whole Milk)19 ug5.39 ug
577.Greek Yogurt (Fruit, Low Fat)19 ug5.39 ug
578.Brie (Cheese)19 ug5.39 ug
579.Mayonnaise (Regular)19 ug5.39 ug
580.Mayonnaise (Light)19 ug5.39 ug
581.Mayonnaise (With Olive Oil, Reduced Fat)19 ug5.39 ug
582.Mayonnaise (Fat Free)19 ug5.39 ug
583.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)19 ug5.39 ug
584.Ricotta (Cheese, Whole Milk)18 ug5.1 ug
585.Greek Yogurt (Vanilla, Nonfat)18 ug5.1 ug
586.Greek Yogurt (Vanilla, Lowfat)18 ug5.1 ug
587.Chocolate Milk (Lowfat, Reduced Sugar)18 ug5.1 ug
588.Sour Cream (Cultured)18 ug5.1 ug
589.Powdered Cream Substitute18 ug5.1 ug
590.Dannon Oikos Greek Yogurt (Strawberry)18 ug5.1 ug
591.Cream Cheese18 ug5.1 ug
592.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)18 ug5.1 ug
593.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)18 ug5.1 ug
594.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)18 ug5.1 ug
595.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)18 ug5.1 ug
596.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)18 ug5.1 ug
597.Powdered Cream Substitute18 ug5.1 ug
598.Powder Cream Substitute (Sugar Free, Flavored)18 ug5.1 ug
599.Sour Cream18 ug5.1 ug
600.Cream Cheese18 ug5.1 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.For Sandwiches (Not Further Specified, Salad Dressing)18 ug5.1 ug
602.Greek Yogurt (Vanilla, Low Fat)18 ug5.1 ug
603.Greek Yogurt (Vanilla, Nonfat)18 ug5.1 ug
604.Powder Cream Substitute (Sugar Free)18 ug5.1 ug
605.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)17 ug4.82 ug
606.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)17 ug4.82 ug
607.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)17 ug4.82 ug
608.Greek Yogurt (Plain, Whole Milk)17 ug4.82 ug
609.Greek Yogurt (Plain, Whole Milk)17 ug4.82 ug
610.Greek Yogurt (Plain, Nonfat Milk)17 ug4.82 ug
611.Eggnog (Lowfat / Light)17 ug4.82 ug
612.Ricotta (Cheese)17 ug4.82 ug
613.Greek Yogurt (Vanilla, Whole Milk)17 ug4.82 ug
614.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)16 ug4.54 ug
615.Sour Cream (Reduced Fat, Cultured)16 ug4.54 ug
616.Nonfat Milk (Dry, Calcium Reduced)16 ug4.54 ug
617.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)16 ug4.54 ug
618.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)16 ug4.54 ug
619.Canned Evaporated Milk (With Added Vitamin A)16 ug4.54 ug
620.Half & Half (Fat Free, Cream)16 ug4.54 ug
621.Sour Cream (Light)16 ug4.54 ug
622.Sour Cream (Fat Free)16 ug4.54 ug
623.Evaporated Milk (Unspecified Fat Content)16 ug4.54 ug
624.Whole Milk (Evaporated)16 ug4.54 ug
625.Evaporated Milk (Reduced Fat, 2%)16 ug4.54 ug
626.Evaporated Milk (Fat Free, Skim)16 ug4.54 ug
627.Milk Shake With Malt16 ug4.54 ug
628.Half & Half (Fat Free, Cream)16 ug4.54 ug
629.Sour Cream (Half & Half)16 ug4.54 ug
630.Sour Cream (Light)16 ug4.54 ug
631.Sour Cream (Fat Free)16 ug4.54 ug
632.Cheese Spread (Cream Cheese Base)15 ug4.25 ug
633.Yogurt (Plain, Skim Milk)15 ug4.25 ug
634.Canned Condensed Milk (Sweetened)15 ug4.25 ug
635.Sweetened Condensed Milk15 ug4.25 ug
636.Yogurt (Plain, Nonfat Milk)15 ug4.25 ug
637.Yogurt (Flavors Other Than Fruit, Nonfat Milk)15 ug4.25 ug
638.Cheese Spread (Regular, Cream Cheese)15 ug4.25 ug
639.Mayonnaise-Type Salad Dressing15 ug4.25 ug
640.Mayonnaise-Type Salad Dressing (Light)15 ug4.25 ug
641.Egg Salad (Made With Mayonnaise)14 ug3.97 ug
642.Egg Salad (Made With Light Mayonnaise)14 ug3.97 ug
643.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)14 ug3.97 ug
644.Egg Salad (Made With Creamy Dressing)14 ug3.97 ug
645.Egg Salad (Made With Italian Dressing)14 ug3.97 ug
646.Egg Salad (Made With Any Type Of Fat Free Dressing)14 ug3.97 ug
647.Yogurt (Plain, Low Fat)13 ug3.69 ug
648.Yogurt (Vanilla, Low Fat)13 ug3.69 ug
649.Yogurt (Vanilla, Non-Fat)13 ug3.69 ug
650.Eggnog13 ug3.69 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
651.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)13 ug3.69 ug
652.Hard-Boiled Whole Egg13 ug3.69 ug
653.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)13 ug3.69 ug
654.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)13 ug3.69 ug
655.Milk (Dry, Reconstituted, Unspecified Fat Content)13 ug3.69 ug
656.Milk (Dry, Reconstituted, Low Fat, 1%)13 ug3.69 ug
657.Milk (Dry, Reconstituted, Fat Free, Skim)13 ug3.69 ug
658.Yogurt (Not Further Specified)13 ug3.69 ug
659.Yogurt (Unspecified Type Of Milk Or Flavor)13 ug3.69 ug
660.Yogurt (Plain, Unspecified Type Of Milk)13 ug3.69 ug
661.Yogurt (Plain, Low Fat Milk)13 ug3.69 ug
662.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)13 ug3.69 ug
663.Yogurt (Flavors Other Than Fruit, Low Fat Milk)13 ug3.69 ug
664.Eggnog (Regular)13 ug3.69 ug
665.Pickled Eggs (Whole)13 ug3.69 ug
666.Deviled Egg13 ug3.69 ug
667.Egg Salad (Made With Mayonnaise-Type Salad Dressing)13 ug3.69 ug
668.Yogurt (Vanilla, Unspecified Type Of Milk)13 ug3.69 ug
669.Yogurt (Vanilla, Whole Milk)13 ug3.69 ug
670.Yogurt (Vanilla, Low Fat Milk)13 ug3.69 ug
671.Yogurt (Vanilla, Light, Low Fat Milk)13 ug3.69 ug
672.Yogurt (Vanilla, Nonfat Milk)13 ug3.69 ug
673.Light Cream (Fluid, Coffee Cream Or Table Cream)12 ug3.4 ug
674.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)12 ug3.4 ug
675.Raw Egg Yolk (Frozen, Sugared, Pasteurized)12 ug3.4 ug
676.Light Cream (Fluid)12 ug3.4 ug
677.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)12 ug3.4 ug
678.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)11 ug3.12 ug
679.Yogurt (Fruit Variety, Nonfat)11 ug3.12 ug
680.Mozzarella (Cheese, Whole Milk)11 ug3.12 ug
681.Heavy Whipping Cream (Fluid)11 ug3.12 ug
682.Buttermilk (Fluid, Cultured, Lowfat)11 ug3.12 ug
683.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)11 ug3.12 ug
684.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)11 ug3.12 ug
685.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)11 ug3.12 ug
686.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)11 ug3.12 ug
687.Milk (Calcium Fortified, Fat Free, Skim)11 ug3.12 ug
688.Buttermilk (Fat Free, Skim)11 ug3.12 ug
689.Buttermilk (Low Fat, 1%)11 ug3.12 ug
690.Heavy Cream (Fluid)11 ug3.12 ug
691.Sweetened Heavy Cream (Whipped)11 ug3.12 ug
692.Ice Cream Soda (Flavors Other Than Chocolate)11 ug3.12 ug
693.Mozzarella (Cheese, Whole Milk)11 ug3.12 ug
694.Creamed Egg11 ug3.12 ug
695.Egg Salad (Made With Light Italian Dressing)11 ug3.12 ug
696.Unsweetened Heavy Cream (Whipped)11 ug3.12 ug
697.Frozen Whipped Topping (Low Fat)10 ug2.83 ug
698.Powdered Cream Substitute (Light)10 ug2.83 ug
699.Whipped Cream (Cream Topping, Pressurized)10 ug2.83 ug
700.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)10 ug2.83 ug

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Filled Milk (With Lauric Acid Oil, Fluid)10 ug2.83 ug
702.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)10 ug2.83 ug
703.Milk (Low Sodium, Fluid)10 ug2.83 ug
704.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)10 ug2.83 ug
705.Producer Milk (Fluid, 3.7% Milkfat)10 ug2.83 ug
706.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)10 ug2.83 ug
707.Whipped Butter (With Salt)10 ug2.83 ug
708.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)10 ug2.83 ug
709.Sour Cream (Reduced Fat)10 ug2.83 ug
710.Whole Milk (Low Sodium)10 ug2.83 ug
711.Powder Cream Substitute (Fat Free)10 ug2.83 ug
712.Powder Cream Substitute (Fat Free, Flavored)10 ug2.83 ug
713.Frozen Whipped Topping (Nondairy, Fat Free)10 ug2.83 ug
714.Frozen Whipped Topping (Nondairy, Sugar Free)10 ug2.83 ug
715.Sour Cream (Reduced Fat)10 ug2.83 ug
716.Egg Salad (Made With Light Creamy Dressing)10 ug2.83 ug
717.Sandwich Spread10 ug2.83 ug
718.Mayonnaise (Imitation)10 ug2.83 ug
719.Whipped Cream (Pressurized Container)10 ug2.83 ug
720.Whipped Light Cream (Pressurized Container)10 ug2.83 ug
721.Powdered Cream Substitute (Light)10 ug2.83 ug
722.Frozen Whipped Topping (Nondairy, Lowfat)10 ug2.83 ug
723.Sour Cream (Filled, Sour Dressing, Nonbutterfat)10 ug2.83 ug
724.Lifeway Kefir (Plain, Lowfat)9 ug2.55 ug
725.Half & Half (Fluid, Cream)9 ug2.55 ug
726.Yogurt (Plain, Whole Milk)9 ug2.55 ug
727.Lifeway Strawberry Kefir (Lowfat)9 ug2.55 ug
728.Half & Half (Lowfat, Cream)9 ug2.55 ug
729.Kefir (Unspecified Fat Content)9 ug2.55 ug
730.Yogurt (Plain, Whole Milk)9 ug2.55 ug
731.Yogurt (Flavors Other Than Fruit, Whole Milk)9 ug2.55 ug
732.Milk Shake (Flavors Other Than Chocolate, Home Recipe)9 ug2.55 ug
733.Cream (Unspecified If Light, Heavy, Or Half & Half)9 ug2.55 ug
734.Half & Half (Cream)9 ug2.55 ug
735.Cream (Half & Half, Flavored)9 ug2.55 ug
736.Half & Half (Low Fat, Cream)9 ug2.55 ug
737.Buttermilk (Fluid, Cultured, Reduced Fat)8 ug2.27 ug
738.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)8 ug2.27 ug
739.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)8 ug2.27 ug
740.Mexican Cheese (Queso Anejo)8 ug2.27 ug
741.Buttermilk (Reduced Fat, 2%)8 ug2.27 ug
742.Queso Anejo (Aged Mexican Cheese)8 ug2.27 ug
743.Light Whipping Cream (Fluid)7 ug1.98 ug
744.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)7 ug1.98 ug
745.Unsweetened Light Cream (Whipped)7 ug1.98 ug
746.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)6 ug1.7 ug
747.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)6 ug1.7 ug
748.Butter (Salted)6 ug1.7 ug
749.Sweet Whey (Fluid)4 ug1.13 ug
750.Dulce De Leche4 ug1.13 ug

Foods Ranked 751 - 777 In Dairy and Egg Products That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Copper, Cu

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Copper, Cu.

Select a category to show a ranked list of all the foods in that category with Copper, Cu.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.