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Top 100 Dairy and Egg Products With Copper - Care Omnia Nutrition

Image of Goat Cheese (Soft Type) that contains copper
Goat Cheese contains copper

Below we list 100 Dairy and Egg Products with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Copper

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Copperper 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.6 mg737.1 µg
2
(Dry Mix, Not Reconstituted)
1.8 mg516 µg
3
(Chocolate, Not Reconstituted, Beverage)
1.4 mg402.6 µg
41.4 mg396.9 µg
5
(Milk Based, Powder)
1 mg283.5 µg
6
(Soft Type)
732 µg207.5 µg
7
(Hard Type)
627 µg177.8 µg
8Two foods with the same rank/nutrient values564 µg159.9 µg
(Semisoft Type)
9Two foods with the same rank/nutrient values559 µg158.5 µg
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
10Two foods with the same rank/nutrient values360 µg102.1 µg
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
11
(Stabilized, Glucose Reduced)
270 µg76.5 µg
12
(Torta De Cameron Seco)
267 µg75.7 µg
13
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
266 µg75.4 µg
14254 µg72 µg
15Three foods with the same rank/nutrient values238 µg67.5 µg
(Queso Cotija)
(Dry Grated, Reduced Fat)
16
(Sweetened, Liquid Expressed From Grated Coconut Meat)
236 µg66.9 µg
17
(Flakes, Stabilized, Glucose Reduced)
230 µg65.2 µg
18220 µg62.4 µg
19
(Light, Chocolate)
217 µg61.5 µg
20Four foods with the same rank/nutrient values209 µg59.3 µg
(Nonfat Milk)
(Nonfat Milk)
(Unspecified Type Of Milk)
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
fig 1. Dairy and Egg Products with copper rank 1 to 20

Copper supplements available online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Dairy and Egg Products Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Copperper 100gper Oz
21207 µg58.7 µg
22
(Chocolate)
206 µg58.4 µg
23Three foods with the same rank/nutrient values203 µg57.5 µg
(Whole Milk)
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
24Two foods with the same rank/nutrient values199 µg56.4 µg
(Light, Chocolate)
(Nonfat, Chocolate)
25177 µg50.2 µg
26
(Powder, Stabilized, Glucose Reduced)
170 µg48.2 µg
27Two foods with the same rank/nutrient values166 µg47.1 µg
(Made From Reduced Sugar Mix With Non-Dairy Milk)
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
28165 µg46.8 µg
29
(With Chocolate & Nuts)
164 µg46.5 µg
30
(Made From Sugar Free Syrup With Non-Dairy Milk)
151 µg42.8 µg
31
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
143 µg40.5 µg
32Four foods with the same rank/nutrient values142 µg40.3 µg
(Made From Dry Mix With Non-Dairy Milk)
(Made From Dry Mix With Non-Dairy Milk)
33Two foods with the same rank/nutrient values135 µg38.3 µg
34
(Made With Non-Dairy Milk, Ready To Drink)
132 µg37.4 µg
35Two foods with the same rank/nutrient values128 µg36.3 µg
(Flavors Other Than Chocolate, With Nuts)
(Stabilized, Glucose Reduced)
36
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
127 µg36 µg
37
(Nonfat)
125 µg35.4 µg
38Two foods with the same rank/nutrient values121 µg34.3 µg
(Made From Syrup With Non-Dairy Milk)
(Frozen, Salted, Pasteurized)
39Two foods with the same rank/nutrient values118 µg33.5 µg
(Powdered)
(Made With Dry Mix & Non-Dairy Milk)
40
(Made From Light Syrup With Non-Dairy Milk)
115 µg32.6 µg
fig 2. Dairy and Egg Products with copper rank 21 to 40

Dairy and Egg Products Ranked 41 - 57 With Copper

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Copperper 100gper Oz
41Two foods with the same rank/nutrient values114 µg32.3 µg
42111 µg31.5 µg
43
(Mozzarella)
110 µg31.2 µg
44
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
107 µg30.3 µg
45Two foods with the same rank/nutrient values106 µg30.1 µg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
46Four foods with the same rank/nutrient values103 µg29.2 µg
(Hot Cocoa, Homemade)
(Huevos A La Malaguena, Puerto Rican Style)
(Made From Lowfat Milk)
(Flavors Other Than Chocolate, Bottled)
47Four foods with the same rank/nutrient values101 µg28.6 µg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
48
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
99 µg28.1 µg
49Two foods with the same rank/nutrient values94 µg26.6 µg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
50
(Made With Milk, Natural Flavor)
92 µg26.1 µg
51Two foods with the same rank/nutrient values90 µg25.5 µg
(Vanilla, Light, No Sugar Added)
(Made With Light Ice Cream)
52Two foods with the same rank/nutrient values86 µg24.4 µg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
(Light)
53
(Non-Dairy)
85 µg24.1 µg
5483 µg23.5 µg
55Two foods with the same rank/nutrient values82 µg23.2 µg
(Revoltillo De Tasajo, Puerto Rican Style)
56Two foods with the same rank/nutrient values81 µg23 µg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
5712 foods with the same rank/nutrient values80 µg22.7 µg
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
(Low Fat Milk, Light)
(Low Fat, 10 Grams Protein Per 8 Ounce)
(Low Fat, 11g Protein/8 Oz)
(With Low Calorie Sweetener, Lowfat)
(Cheese)
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
fig 3. Dairy and Egg Products with copper rank 41 to 57

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food CategoriesNumber of foods
in category
Alcoholic Beverages140
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products918
Beef Products1011
Beverages643
Breakfast Cereals526
Candy, Sweets or Lollies412
Cereal Grains and Pasta445
Desserts452
Dressings and Condiments113
Fast Foods1004
Fats and Oils36
Finfish and Shellfish Products696
Fruits and Berries565
Lamb, Veal, and Game Products493
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1823
Nuts and Seeds231
Pork Products424
Poultry Products823
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks473
Soups, Broths, and Stews390
Spices and Herbs102
Vegetables and Vegetable Products2081
fig 4. Food categories with foods that contain Copper

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