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Top 100 Dairy and Egg Products With Copper - Care Omnia Nutrition




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Goat Cheese contains copper

Below we list 100 Dairy and Egg Products with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.6 mg
737.1 µg
2
(Dry Mix, Not Reconstituted)
1.8 mg
516 µg
3
(Chocolate, Not Reconstituted, Beverage)
1.4 mg
402.6 µg
4
1.4 mg
396.9 µg
5
(Milk Based, Powder)
1 mg
283.5 µg
6
(Soft Type)
732 µg
207.5 µg
7
(Hard Type)
627 µg
177.8 µg
8
Two foods with same rank.
564 µg
159.9 µg
(Semisoft Type)
9
Two foods with same rank.
559 µg
158.5 µg
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
10
Two foods with same rank.
360 µg
102.1 µg
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
11
(Stabilized, Glucose Reduced)
270 µg
76.5 µg
12
(Torta De Cameron Seco)
267 µg
75.7 µg
13
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
266 µg
75.4 µg
14
254 µg
72 µg
15
Three foods with same rank.
238 µg
67.5 µg
(Queso Cotija)
(Dry Grated, Reduced Fat)
16
(Sweetened, Liquid Expressed From Grated Coconut Meat)
236 µg
66.9 µg
17
(Flakes, Stabilized, Glucose Reduced)
230 µg
65.2 µg
19
(Light, Chocolate)
217 µg
61.5 µg
20
Four foods with same rank.
209 µg
59.3 µg
(Nonfat Milk)
(Nonfat Milk)
(Unspecified Type Of Milk)
(Chocolate, Nonfat Milk, Fortified With Vitamin D)

Figure 1. Dairy and Egg Products with copper rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
207 µg
58.7 µg
22
(Chocolate)
206 µg
58.4 µg
23
Three foods with same rank.
203 µg
57.5 µg
(Whole Milk)
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
24
Two foods with same rank.
199 µg
56.4 µg
(Light, Chocolate)
(Nonfat, Chocolate)
25
177 µg
50.2 µg
26
(Powder, Stabilized, Glucose Reduced)
170 µg
48.2 µg
27
Two foods with same rank.
166 µg
47.1 µg
(Made From Reduced Sugar Mix With Non-Dairy Milk)
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
28
165 µg
46.8 µg
29
(With Chocolate & Nuts)
164 µg
46.5 µg
30
(Made From Sugar Free Syrup With Non-Dairy Milk)
151 µg
42.8 µg
31
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
143 µg
40.5 µg
32
Four foods with same rank.
142 µg
40.3 µg
(Made From Dry Mix With Non-Dairy Milk)
(Made From Dry Mix With Non-Dairy Milk)
33
Two foods with same rank.
135 µg
38.3 µg
34
(Made With Non-Dairy Milk, Ready To Drink)
132 µg
37.4 µg
35
Two foods with same rank.
128 µg
36.3 µg
(Flavors Other Than Chocolate, With Nuts)
(Stabilized, Glucose Reduced)
36
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
127 µg
36 µg
37
(Nonfat)
125 µg
35.4 µg
38
Two foods with same rank.
121 µg
34.3 µg
(Made From Syrup With Non-Dairy Milk)
(Frozen, Salted, Pasteurized)
39
Two foods with same rank.
118 µg
33.5 µg
(Powdered)
(Made With Dry Mix & Non-Dairy Milk)
40
(Made From Light Syrup With Non-Dairy Milk)
115 µg
32.6 µg

Figure 2. Dairy and Egg Products with copper rank 21 to 40


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Dairy and Egg Products Ranked 41 - 57 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
114 µg
32.3 µg
42
111 µg
31.5 µg
43
(Mozzarella)
110 µg
31.2 µg
44
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
107 µg
30.3 µg
45
Two foods with same rank.
106 µg
30.1 µg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
46
Four foods with same rank.
103 µg
29.2 µg
(Hot Cocoa, Homemade)
(Huevos A La Malaguena, Puerto Rican Style)
(Made From Lowfat Milk)
(Flavors Other Than Chocolate, Bottled)
47
Four foods with same rank.
101 µg
28.6 µg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
48
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
99 µg
28.1 µg
49
Two foods with same rank.
94 µg
26.6 µg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
50
(Made With Milk, Natural Flavor)
92 µg
26.1 µg
51
Two foods with same rank.
90 µg
25.5 µg
(Vanilla, Light, No Sugar Added)
(Made With Light Ice Cream)
52
Two foods with same rank.
86 µg
24.4 µg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
(Light)
53
(Non-Dairy)
85 µg
24.1 µg
54
83 µg
23.5 µg
55
Two foods with same rank.
82 µg
23.2 µg
(Revoltillo De Tasajo, Puerto Rican Style)
56
Two foods with same rank.
81 µg
23 µg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
57
12 foods with same rank.
80 µg
22.7 µg
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
(Low Fat Milk, Light)
(Low Fat, 10 Grams Protein Per 8 Ounce)
(Low Fat, 11g Protein/8 Oz)
(With Low Calorie Sweetener, Lowfat)
(Cheese)
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)

Figure 3. Dairy and Egg Products with copper rank 41 to 57


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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