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Nutritional Profile of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

We got 52 nutritional values in our nutrition profile for Vanilla Ice Cream Sandwich (Made With Light Ice Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

39.6%
3%
4.3%
52.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

0.8%
0.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.6 g
11.2 g
21
650
Sugars (Total incl. NLEA)
17.9 g
5.1 g
33
599
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
942 mg
267.1 mg
271
1977
Fatty Acids, total polyunsaturated
805 mg
228.2 mg
170
1716
Fatty Acids, total saturated
821 mg
232.7 mg
320
2035
Total Lipid (Fat)
3 g
861.8 mg
271
1444
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
216
512
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
25 mg
7.1 mg
152
379
Lauric Acid (12:0)
148 mg
42 mg
152
562
Myristic Acid (14:0)
59 mg
16.7 mg
289
1091
Palmitic Acid (16:0)
349 mg
98.9 mg
336
1931
Stearic Acid (18:0)
218 mg
61.8 mg
296
1473
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
933 mg
264.5 mg
262
1934
Palmitoleic Acid (16:1)
9 mg
2.6 mg
255
974
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
107
293
Linoleic Acid (18:2 n-6)
750 mg
212.6 mg
143
1650
Linolenic Acid (18:3)
52 mg
14.7 mg
185
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
244
1190
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
61
436
Folate, food
2 µg
0.6 µg
71
287
Folate, total
12 µg
3.4 µg
66
380
Folic Acid
10 µg
2.8 µg
12
255
Niacin
555 µg
157.3 µg
102
1986
Riboflavin
52 µg
14.7 µg
285
759
Thiamin
39 µg
11.1 µg
108
845
Vitamin B12
0.02 µg
0.006 µg
157
728
Vitamin B6
10 µg
2.8 µg
198
971
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
172
630
Lutein + Zeaxanthin
2 µg
0.6 µg
122
1033
Phylloquinone
0.5 µg
0.1 µg
118
920
Retinol
96 µg
27.2 µg
139
383
Vitamin A, IU
321 IU
91 IU
118
723
Vitamin A, RAE
96 µg
27.2 µg
141
614
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
231
517
Copper, Cu
90 µg
25.5 µg
51
759
Iron, Fe
90 µg
25.5 µg
158
927
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
26 mg
7.4 mg
252
648
Potassium, K
41 mg
11.6 mg
224
861
Selenium, Se
1.1 µg
0.3 µg
222
687
Sodium, Na
146 mg
41.4 mg
236
1003
Zinc, Zn
210 µg
59.5 µg
208
907
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
7 mg
2 mg
172
374
Choline
2.8 mg
793.8 µg
240
1128
Theobromine
43 mg
12.2 mg
15
157
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.6 g
14.9 g
281
1563
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
390 mg
110.6 mg
171
635
Kcal (Energy)
186 kcal
52.7 kcal
136
502
KJ (Energy)
777 kj
220.3 kj
81
415
Figure 3. Nutritional profile of vanilla ice cream sandwich (made with light ice cream) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream Sandwich (Made With Light Ice Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving70.0 g2.5 oz
Figure 4. Common serving sizes of vanilla ice cream sandwich (made with light ice cream)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Ice Cream SandwichNo of
Nutrients
58
(Vanilla, Light, No Sugar Added)
52
Figure 5. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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