We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

We got 49 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

15.5%
1.6%
2.2%
79.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

0.4%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
71
1317
Fiber, total dietary
700 mg
198.4 mg
18
252
Sugars (Total incl. NLEA)
12.3 g
3.5 g
60
721
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
586 mg
166.1 mg
313
2298
Fatty Acids, total polyunsaturated
487 mg
138.1 mg
215
2028
Fatty Acids, total saturated
436 mg
123.6 mg
363
2385
Total Lipid (Fat)
1.6 g
445.1 mg
313
1591
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
1 mg
0.3 mg
232
531
Myristic Acid (14:0)
5 mg
1.4 mg
328
1145
Palmitic Acid (16:0)
236 mg
66.9 mg
365
2041
Stearic Acid (18:0)
185 mg
52.4 mg
306
1506
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
543 mg
153.9 mg
307
2296
Palmitoleic Acid (16:1)
3 mg
0.9 mg
261
980
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
373 mg
105.7 mg
210
2021
Linolenic Acid (18:3)
33 mg
9.4 mg
201
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
618 mg
328
1401
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
291 µg
82.5 µg
134
2240
Riboflavin
159 µg
45.1 µg
235
652
Thiamin
25 µg
7.1 µg
122
859
Vitamin B12
0.4 µg
0.1 µg
119
686
Vitamin B12, added
0.4 µg
0.1 µg
15
125
Vitamin B6
29 µg
8.2 µg
185
952
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
351.5 µg
83
519
beta-Carotene
1 µg
0.3 µg
130
1165
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
1.4 µg
0.4 µg
109
911
Retinol
61 µg
17.3 µg
168
418
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Vitamin E
1.2 mg
331.7 µg
17
71
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
148 mg
42 mg
133
397
Copper, Cu
118 µg
33.5 µg
39
731
Iron, Fe
460 µg
130.4 µg
122
880
Magnesium, Mg
20 mg
5.7 mg
51
335
Phosphorus, P
64 mg
18.1 mg
231
608
Potassium, K
175 mg
49.6 mg
116
723
Selenium, Se
1.7 µg
0.5 µg
216
679
Sodium, Na
117 mg
33.2 mg
250
1032
Zinc, Zn
330 µg
93.6 µg
196
894
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Choline
15.9 mg
4.5 mg
166
997
Theobromine
43 mg
12.2 mg
15
157
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.6 g
22.6 g
113
695
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
84 kcal
23.8 kcal
223
605
Figure 3. Nutritional profile of hot chocolate / cocoa (made with dry mix & non-dairy milk) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Reconstituted211.0 g7.4 oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of hot chocolate / cocoa (made with dry mix & non-dairy milk)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Made With Nonfat Milk, Ready To Drink)
48
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 5. Similar dairy and egg products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,