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Nutritional Profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)

We got 50 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)

15.4%
0.6%
3.9%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
72
1321
Fiber, total dietary
500 mg
141.7 mg
20
254
Sugars (Total incl. NLEA)
13.1 g
3.7 g
55
706
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
191 mg
54.1 mg
396
2655
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
353
2495
Fatty Acids, total saturated
358 mg
101.5 mg
364
2460
Total Lipid (Fat)
600 mg
170.1 mg
357
1691
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
2 mg
0.6 mg
231
530
Caproic Acid (6:0)
1 mg
0.3 mg
179
357
Caprylic Acid (8:0)
1 mg
0.3 mg
176
403
Lauric Acid (12:0)
2 mg
0.6 mg
246
708
Myristic Acid (14:0)
11 mg
3.1 mg
323
1139
Palmitic Acid (16:0)
162 mg
45.9 mg
377
2114
Stearic Acid (18:0)
165 mg
46.8 mg
312
1526
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
191 mg
54.1 mg
390
2625
Palmitoleic Acid (16:1)
1 mg
0.3 mg
263
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
345
2375
Linolenic Acid (18:3)
1 mg
0.3 mg
231
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
254
1233
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
180 µg
51 µg
176
2349
Riboflavin
189 µg
53.6 µg
213
622
Thiamin
59 µg
16.7 µg
88
825
Vitamin B12
0.5 µg
0.1 µg
109
676
Vitamin B6
63 µg
17.9 µg
151
918
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
2 µg
0.6 µg
129
1164
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
56 µg
15.9 µg
173
424
Vitamin A, RAE
56 µg
15.9 µg
176
655
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
146
413
Copper, Cu
40 µg
11.3 µg
97
809
Iron, Fe
160 µg
45.4 µg
151
915
Magnesium, Mg
22 mg
6.2 mg
49
328
Phosphorus, P
135 mg
38.3 mg
167
529
Potassium, K
239 mg
67.8 mg
66
659
Selenium, Se
2.4 µg
0.7 µg
209
670
Sodium, Na
102 mg
28.9 mg
258
1047
Zinc, Zn
580 µg
164.4 µg
172
862
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
3 mg
850.5 µg
176
378
Choline
19.4 mg
5.5 mg
139
962
Theobromine
43 mg
12.2 mg
15
157
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
123
719
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
82 kcal
23.2 kcal
225
607
Figure 2. Nutritional profile of hot chocolate / cocoa (made with dry mix & fat free milk, skim) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Reconstituted211.0 g7.4 oz
1 Cup248.0 g8.7 oz
Figure 3. Common serving sizes of hot chocolate / cocoa (made with dry mix & fat free milk, skim)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Made With Nonfat Milk, Ready To Drink)
48
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 4. Similar dairy and egg products 1 to 17.

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