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Nutritional Profile of Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)

We got 48 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)

16.5%
0.1%
2.8%
79.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.5 g
4.7 g
61
1280
Sugars (Total incl. NLEA)
15.3 g
4.3 g
40
655
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
436
2827
Fatty Acids, total polyunsaturated
5 mg
1.4 mg
363
2510
Fatty Acids, total saturated
40 mg
11.3 mg
421
2767
Total Lipid (Fat)
60 mg
17 mg
382
1765
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
2 mg
0.6 mg
231
530
Caproic Acid (6:0)
1 mg
0.3 mg
179
357
Caprylic Acid (8:0)
1 mg
0.3 mg
176
403
Lauric Acid (12:0)
2 mg
0.6 mg
246
708
Myristic Acid (14:0)
7 mg
2 mg
327
1143
Palmitic Acid (16:0)
17 mg
4.8 mg
424
2259
Stearic Acid (18:0)
7 mg
2 mg
382
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
431
2797
Palmitoleic Acid (16:1)
1 mg
0.3 mg
263
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 mg
1.1 mg
357
2390
Linolenic Acid (18:3)
1 mg
0.3 mg
231
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
791 mg
315
1340
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
128 µg
36.3 µg
213
2401
Riboflavin
112 µg
31.8 µg
269
699
Thiamin
44 µg
12.5 µg
103
840
Vitamin B12
0.5 µg
0.1 µg
116
683
Vitamin B6
46 µg
13 µg
168
935
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
beta-Carotene
2 µg
0.6 µg
129
1164
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Retinol
52 µg
14.7 µg
177
428
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
171
438
Copper, Cu
59 µg
16.7 µg
78
790
Iron, Fe
20 µg
5.7 µg
165
937
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
98 mg
27.8 mg
201
566
Potassium, K
159 mg
45.1 mg
132
739
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
61 mg
17.3 mg
287
1088
Zinc, Zn
470 µg
133.2 µg
183
877
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
7
71
Cholesterol
2 mg
567 µg
177
379
Choline
14.2 mg
4 mg
183
1014
Theobromine
30 mg
8.5 mg
19
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.8 g
22.6 g
111
690
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
78 kcal
22.1 kcal
229
611
Figure 2. Nutritional profile of hot chocolate / cocoa (made with nonfat milk, ready to drink) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 3. Common serving sizes of hot chocolate / cocoa (made with nonfat milk, ready to drink)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 4. Similar dairy and egg products 1 to 17.

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