We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

We got 54 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

10.1%
3.2%
4.3%
81.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

1.9%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
116
1549
Fiber, total dietary
600 mg
170.1 mg
19
253
Sugars (Total incl. NLEA)
7.5 g
2.1 g
128
964
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
711 mg
201.6 mg
294
2176
Fatty Acids, total polyunsaturated
106 mg
30.1 mg
296
2409
Fatty Acids, total saturated
1.9 g
524.5 mg
257
1486
Total Lipid (Fat)
3.2 g
901.5 mg
265
1430
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
162
395
Capric Acid (10:0)
78 mg
22.1 mg
172
454
Caproic Acid (6:0)
50 mg
14.2 mg
138
308
Caprylic Acid (8:0)
32 mg
9.1 mg
146
372
Lauric Acid (12:0)
90 mg
25.5 mg
185
620
Myristic Acid (14:0)
282 mg
79.9 mg
201
868
Palmitic Acid (16:0)
854 mg
242.1 mg
261
1435
Stearic Acid (18:0)
351 mg
99.5 mg
257
1340
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
715 mg
202.7 mg
282
2132
Palmitoleic Acid (16:1)
44 mg
12.5 mg
223
939
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
104
290
Linoleic Acid (18:2 n-6)
112 mg
31.8 mg
279
2282
Linolenic Acid (18:3)
11 mg
3.1 mg
221
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
245
1193
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
184 µg
52.2 µg
174
2345
Riboflavin
239 µg
67.8 µg
177
572
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
0.6 µg
0.2 µg
104
671
Vitamin B6
79 µg
22.4 µg
135
902
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
181
639
beta-Carotene
7 µg
2 µg
124
1159
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
29 µg
8.2 µg
197
452
Vitamin A, RAE
30 µg
8.5 µg
199
682
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
159 mg
45.1 mg
124
386
Copper, Cu
60 µg
17 µg
77
789
Iron, Fe
400 µg
113.4 µg
128
886
Magnesium, Mg
28 mg
7.9 mg
39
312
Phosphorus, P
165 mg
46.8 mg
146
499
Potassium, K
355 mg
100.6 mg
28
543
Selenium, Se
3.1 µg
0.9 µg
202
663
Sodium, Na
105 mg
29.8 mg
257
1044
Zinc, Zn
650 µg
184.3 µg
167
854
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
11 mg
3.1 mg
168
370
Choline
24.8 mg
7 mg
120
908
Theobromine
53 mg
15 mg
11
147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.3 g
23 g
91
635
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
222
604
Figure 3. Nutritional profile of hot chocolate / cocoa (made with no sugar added dry mix & whole milk) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Reconstituted199.0 g7.0 oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of hot chocolate / cocoa (made with no sugar added dry mix & whole milk)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Made With Nonfat Milk, Ready To Drink)
48
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 5. Similar dairy and egg products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,