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Nutritional Profile of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

We got 54 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

15.4%
2.2%
3.8%
77.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

1.3%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
72
1321
Fiber, total dietary
500 mg
141.7 mg
20
254
Sugars (Total incl. NLEA)
12.9 g
3.7 g
57
709
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
523 mg
148.3 mg
323
2356
Fatty Acids, total polyunsaturated
65 mg
18.4 mg
318
2450
Fatty Acids, total saturated
1.3 g
362.9 mg
281
1718
Total Lipid (Fat)
2.2 g
618 mg
290
1530
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
37 mg
10.5 mg
183
421
Capric Acid (10:0)
43 mg
12.2 mg
198
489
Caproic Acid (6:0)
28 mg
7.9 mg
153
330
Caprylic Acid (8:0)
18 mg
5.1 mg
159
386
Lauric Acid (12:0)
51 mg
14.5 mg
209
659
Myristic Acid (14:0)
161 mg
45.6 mg
236
989
Palmitic Acid (16:0)
588 mg
166.7 mg
293
1694
Stearic Acid (18:0)
316 mg
89.6 mg
268
1375
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
530 mg
150.3 mg
310
2307
Palmitoleic Acid (16:1)
26 mg
7.4 mg
239
957
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
105
291
Linoleic Acid (18:2 n-6)
67 mg
19 mg
305
2327
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
256
1240
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
175 µg
49.6 µg
179
2354
Riboflavin
194 µg
55 µg
209
617
Thiamin
61 µg
17.3 µg
86
823
Vitamin B12
0.5 µg
0.1 µg
111
678
Vitamin B6
65 µg
18.4 µg
149
916
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
181
639
beta-Carotene
3 µg
0.9 µg
128
1163
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
72 µg
20.4 µg
159
407
Vitamin A, RAE
72 µg
20.4 µg
160
638
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
151
418
Copper, Cu
39 µg
11.1 µg
98
810
Iron, Fe
160 µg
45.4 µg
151
915
Magnesium, Mg
21 mg
6 mg
50
332
Phosphorus, P
131 mg
37.1 mg
171
533
Potassium, K
232 mg
65.8 mg
70
666
Selenium, Se
2.2 µg
0.6 µg
211
672
Sodium, Na
101 mg
28.6 mg
259
1048
Zinc, Zn
570 µg
161.6 µg
173
863
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
7 mg
2 mg
172
374
Choline
19.4 mg
5.5 mg
139
962
Theobromine
43 mg
12.2 mg
15
157
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.5 g
22 g
138
775
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
211
592
Figure 3. Nutritional profile of hot chocolate / cocoa (made with dry mix & reduced fat milk 2%) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Reconstituted211.0 g7.4 oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of hot chocolate / cocoa (made with dry mix & reduced fat milk 2%)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Made With Nonfat Milk, Ready To Drink)
48
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 5. Similar dairy and egg products 1 to 17.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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