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Nutritional Profile of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

We got 52 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

15.9%
1.8%
2.8%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

1.1%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.9 g
4.5 g
67
1303
Sugars (Total incl. NLEA)
14.7 g
4.2 g
45
670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
445 mg
126.2 mg
336
2429
Fatty Acids, total polyunsaturated
79 mg
22.4 mg
308
2436
Fatty Acids, total saturated
1.1 g
320.3 mg
291
1792
Total Lipid (Fat)
1.8 g
501.8 mg
307
1571
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
37 mg
10.5 mg
183
421
Capric Acid (10:0)
44 mg
12.5 mg
197
488
Caproic Acid (6:0)
30 mg
8.5 mg
151
328
Caprylic Acid (8:0)
19 mg
5.4 mg
158
385
Lauric Acid (12:0)
51 mg
14.5 mg
209
659
Myristic Acid (14:0)
164 mg
46.5 mg
233
986
Palmitic Acid (16:0)
457 mg
129.6 mg
320
1824
Stearic Acid (18:0)
176 mg
49.9 mg
308
1515
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
392 mg
111.1 mg
343
2439
Palmitoleic Acid (16:1)
32 mg
9.1 mg
233
951
Paullinic Acid (20:1)
3 mg
0.9 mg
79
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
105
291
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
307
2329
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
791 mg
315
1340
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
125 µg
35.4 µg
215
2404
Riboflavin
116 µg
32.9 µg
267
695
Thiamin
43 µg
12.2 µg
104
841
Vitamin B12
0.4 µg
0.1 µg
118
685
Vitamin B6
46 µg
13 µg
168
935
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
beta-Carotene
5 µg
1.4 µg
126
1161
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
69 µg
19.6 µg
161
410
Vitamin A, RAE
69 µg
19.6 µg
163
641
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
173
440
Copper, Cu
57 µg
16.2 µg
80
792
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
17 mg
4.8 mg
55
343
Phosphorus, P
96 mg
27.2 mg
203
568
Potassium, K
156 mg
44.2 mg
135
742
Selenium, Se
2 µg
0.6 µg
213
674
Sodium, Na
60 mg
17 mg
288
1089
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
7
71
Cholesterol
8 mg
2.3 mg
171
373
Choline
14.4 mg
4.1 mg
181
1012
Theobromine
29 mg
8.2 mg
20
170
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
124
728
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
90 kcal
25.5 kcal
217
598
Figure 3. Nutritional profile of hot chocolate / cocoa (made with nonfat milk & whipped cream, ready to drink) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of hot chocolate / cocoa (made with nonfat milk & whipped cream, ready to drink)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk, Ready To Drink)
48
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 5. Similar dairy and egg products 1 to 17.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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