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Nutritional Profile of Hot Chocolate / Cocoa (Ready To Drink)

We got 53 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Ready To Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Ready To Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Ready To Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Ready To Drink)

16.5%
1.5%
2.7%
78.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Chocolate / Cocoa (Ready To Drink)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Chocolate / Cocoa (Ready To Drink)

0.9%
0.3%
0.05%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Ready To Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Ready To Drink)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.5 g
4.7 g
61
1280
Sugars (Total incl. NLEA)
15.2 g
4.3 g
41
657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
325 mg
92.1 mg
363
2536
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
333
2468
Fatty Acids, total saturated
903 mg
256 mg
312
1959
Total Lipid (Fat)
1.5 g
436.6 mg
315
1594
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
33 mg
9.4 mg
187
425
Capric Acid (10:0)
40 mg
11.3 mg
201
492
Caproic Acid (6:0)
26 mg
7.4 mg
155
332
Caprylic Acid (8:0)
17 mg
4.8 mg
160
387
Lauric Acid (12:0)
47 mg
13.3 mg
212
663
Myristic Acid (14:0)
147 mg
41.7 mg
245
1003
Palmitic Acid (16:0)
416 mg
117.9 mg
329
1865
Stearic Acid (18:0)
150 mg
42.5 mg
319
1541
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
333 mg
94.4 mg
357
2497
Palmitoleic Acid (16:1)
24 mg
6.8 mg
241
959
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
317
2344
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
771.1 mg
317
1347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
123 µg
34.9 µg
217
2406
Riboflavin
117 µg
33.2 µg
266
694
Thiamin
47 µg
13.3 µg
100
837
Vitamin B12
0.4 µg
0.1 µg
119
686
Vitamin B6
49 µg
13.9 µg
165
932
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
183
641
beta-Carotene
2 µg
0.6 µg
129
1164
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
68 µg
19.3 µg
162
411
Vitamin A, RAE
68 µg
19.3 µg
164
642
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
176
443
Copper, Cu
58 µg
16.4 µg
79
791
Iron, Fe
20 µg
5.7 µg
165
937
Magnesium, Mg
17 mg
4.8 mg
55
343
Phosphorus, P
95 mg
26.9 mg
204
569
Potassium, K
152 mg
43.1 mg
139
746
Selenium, Se
1.7 µg
0.5 µg
216
679
Sodium, Na
60 mg
17 mg
288
1089
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
7
71
Cholesterol
7 mg
2 mg
172
374
Choline
14.2 mg
4 mg
183
1014
Theobromine
30 mg
8.5 mg
19
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.4 g
22.2 g
129
742
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
91 kcal
25.8 kcal
216
597
Figure 3. Nutritional profile of hot chocolate / cocoa (ready to drink) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Ready To Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of hot chocolate / cocoa (ready to drink)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Water)
40
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Made With Nonfat Milk, Ready To Drink)
48
(With Whipped Cream, Ready To Drink)
53
Figure 5. Similar dairy and egg products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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