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Nutritional Profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)

We got 40 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)

5.9%
0.3%
1.3%
91.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.9 g
1.7 g
189
1936
Fiber, total dietary
600 mg
170.1 mg
19
253
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
219
1365
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
81 mg
23 mg
410
2760
Fatty Acids, total polyunsaturated
7 mg
2 mg
361
2508
Fatty Acids, total saturated
147 mg
41.7 mg
386
2660
Total Lipid (Fat)
250 mg
70.9 mg
367
1739
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
1 mg
0.3 mg
232
531
Myristic Acid (14:0)
4 mg
1.1 mg
329
1146
Palmitic Acid (16:0)
68 mg
19.3 mg
399
2208
Stearic Acid (18:0)
69 mg
19.6 mg
354
1622
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
79 mg
22.4 mg
405
2733
Palmitoleic Acid (16:1)
1 mg
0.3 mg
263
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6 mg
1.7 mg
355
2388
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
362.9 mg
342
1491
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
90 µg
25.5 µg
247
2439
Riboflavin
116 µg
32.9 µg
267
695
Thiamin
22 µg
6.2 µg
125
862
Vitamin B12
0.1 µg
0.03 µg
149
720
Vitamin B6
26 µg
7.4 µg
187
955
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.1 µg
0.03 µg
122
924
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
218
497
Copper, Cu
69 µg
19.6 µg
68
780
Iron, Fe
410 µg
116.2 µg
127
885
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
74 mg
21 mg
224
596
Potassium, K
224 mg
63.5 mg
76
674
Selenium, Se
1.4 µg
0.4 µg
219
682
Sodium, Na
75 mg
21.3 mg
275
1074
Zinc, Zn
280 µg
79.4 µg
201
900
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Choline
9.5 mg
2.7 mg
212
1061
Theobromine
54 mg
15.3 mg
10
146
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.9 g
26.1 g
8
130
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
31 kcal
8.8 kcal
268
658
Figure 2. Nutritional profile of hot chocolate / cocoa (made with no sugar added dry mix & water) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chocolate / Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Reconstituted194.0 g6.8 oz
1 Cup248.0 g8.7 oz
Figure 3. Common serving sizes of hot chocolate / cocoa (made with no sugar added dry mix & water)

17 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Hot Chocolate / CocoaNo of
Nutrients
(Made With Dry Mix & Fat Free Milk, Skim)
50
(Made With Dry Mix & Low Fat Milk 1%)
52
(Made With Dry Mix & Non-Dairy Milk)
49
(Made With Dry Mix & Reduced Fat Milk 2%)
54
(Made With Dry Mix & Water)
41
(Made With Dry Mix & Whole Milk)
54
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
50
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
52
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
49
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
54
(Made With No Sugar Added Dry Mix & Whole Milk)
54
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
55
(Made With Non-Dairy Milk, Ready To Drink)
47
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
52
(Made With Nonfat Milk, Ready To Drink)
48
(Ready To Drink)
53
(With Whipped Cream, Ready To Drink)
53
Figure 4. Similar dairy and egg products 1 to 17.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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