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Top 20 Fats and Oils With Copper - Care Omnia Nutrition

Image of Butter (Unsalted, Stick) that contains copper
Butter contains copper

Below we list 20 Fats and Oils with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fats and Oils With Copper

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 8 With Copper

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Copperper 100gper Oz
(Made With Tofu)
90 µg25.5 µg
(Contains Added Sliced Flaxseed)
67 µg19 µg
321 µg6 µg
(With Olive Oil, Reduced Fat)
19 µg5.4 µg
5Three foods with the same rank/nutrient values16 µg4.5 µg
(Unsalted, Stick)
(Stick, Unsalted)
(Unsalted, Tub)
6Seven foods with the same rank/nutrient values10 µg2.8 µg
(Not Further Specified)
(Margarine-Butter Blend, Soybean Oil & Butter)
(With Chopped Pickle, Regular, Unspecified Oils)
(Tub, Salted)
7Two foods with the same rank/nutrient values9 µg2.6 µg
(Spread, 35-39% Fat, Tub)
(40-49% Fat, Tub)
8Four foods with the same rank/nutrient values8 µg2.3 µg
(Fat Free, Liquid, Salted)
(Stick, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
fig 1. Fats and Oils with copper rank 1 to 8

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food CategoriesNumber of foods
in category
Alcoholic Beverages140
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products918
Beef Products1011
Breakfast Cereals526
Candy, Sweets or Lollies412
Cereal Grains and Pasta445
Dairy and Egg Products777
Dressings and Condiments113
Fast Foods1004
Finfish and Shellfish Products696
Fruits and Berries565
Lamb, Veal, and Game Products493
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1823
Nuts and Seeds231
Pork Products424
Poultry Products823
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Soups, Broths, and Stews390
Spices and Herbs102
Vegetables and Vegetable Products2081
fig 2. Food categories with foods that contain Copper

Healthy wishes from us at,