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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Copper - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1.1 mg
311.8 µg
2
Two foods with same rank.
998 µg
282.9 µg
(Crude)
(Unprocessed)
3
810 µg
229.6 µg
4
(Crude)
796 µg
225.7 µg
5
750 µg
212.6 µg
6
(Crude)
728 µg
206.4 µg
7
(With Oysters)
726 µg
205.8 µg
8
(Made From Soybeans)
664 µg
188.2 µg
9
(Includes USDA Food Distr. Program)
626 µg
177.5 µg
11
(Plain)
620 µg
175.8 µg
12
590 µg
167.3 µg
13
560 µg
158.8 µg
14
(Whole-Grain)
559 µg
158.5 µg
15
553 µg
156.8 µg
16
535 µg
151.7 µg
17
531 µg
150.5 µg
18
525 µg
148.8 µg
19
524 µg
148.6 µg
20
(Whole-Groat)
515 µg
146 µg

Figure 1. Cereal Grains and Pasta with copper rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
506 µg
143.4 µg
22
499 µg
141.5 µg
23
498 µg
141.2 µg
24
(Dry, Includes USDA Food Distr. Program)
497 µg
140.9 µg
25
475 µg
134.7 µg
26
457 µg
129.6 µg
27
(Includes USDA Food Distr. Program)
452 µg
128.1 µg
28
450 µg
127.6 µg
29
(Partially Debranned)
437 µg
123.9 µg
30
434 µg
123 µg
31
Two foods with same rank.
426 µg
120.8 µg
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
32
420 µg
119.1 µg
33
410 µg
116.2 µg
34
Two foods with same rank.
403 µg
114.2 µg
35
(Indian Fried Dumpling)
400 µg
113.4 µg
36
391 µg
110.8 µg
37
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
390 µg
110.6 µg
38
367 µg
104 µg
39
363 µg
102.9 µg
40
343 µg
97.2 µg

Figure 2. Cereal Grains and Pasta with copper rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
335 µg
95 µg
42
(Medium)
331 µg
93.8 µg
43
(Parboiled, Dry)
327 µg
92.7 µg
44
Two foods with same rank.
314 µg
89 µg
45
(Long-Grain, Includes USDA Food Distr. Program)
302 µg
85.6 µg
46
Two foods with same rank.
297 µg
84.2 µg
(Dry, Enriched)
(Unenriched)
47
Two foods with same rank.
289 µg
81.9 µg
(Dry, Enriched)
(Dry, Unenriched)
48
Two foods with same rank.
286 µg
81.1 µg
49
Three foods with same rank.
284 µg
80.5 µg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
50
(Protein-Fortified, Dry, Enriched, N x 6.25)
278 µg
78.8 µg
51
(Medium-Grain, Includes USDA Food Distr. Program)
277 µg
78.5 µg
52
270 µg
76.5 µg
53
261 µg
74 µg
54
(Enriched, Dry)
257 µg
72.9 µg
55
254 µg
72 µg
56
(Whole-Grain)
253 µg
71.7 µg
57
(Crude)
248 µg
70.3 µg
58
247 µg
70 µg
60
Three foods with same rank.
230 µg
65.2 µg
(Japanese, Dry)
(Whole-Grain)
(Whole-Grain)

Figure 3. Cereal Grains and Pasta with copper rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 78 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Plain, As Purchased)
228 µg
64.6 µg
62
(Coarse & Semi-coarse)
227 µg
64.4 µg
63
226 µg
64.1 µg
64
(Includes USDA Food Distr. Program)
225 µg
63.8 µg
65
Six foods with same rank.
224 µg
63.5 µg
(Whole Wheat, Made Without Fat)
(Whole Wheat, Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
66
Two foods with same rank.
220 µg
62.4 µg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
67
Two foods with same rank.
217 µg
61.5 µg
(Whole Wheat, Made With Fat)
68
215 µg
61 µg
69
(Light)
213 µg
60.4 µg
70
(All-Purpose, Unenriched)
212 µg
60.1 µg
71
Two foods with same rank.
210 µg
59.5 µg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
72
Four foods with same rank.
209 µg
59.3 µg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
(Unenriched)
73
207 µg
58.7 µg
74
205 µg
58.1 µg
75
(Gluten-Free, Dry)
202 µg
57.3 µg
76
(Enriched, Dry)
200 µg
56.7 µg
77
(51% Whole Wheat, Remaining Unenriched Semolina)
199 µg
56.4 µg
78
197 µg
55.8 µg

Figure 4. Cereal Grains and Pasta with copper rank 61 to 78


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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