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Top 100 Vegetables and Vegetable Products With Copper - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Copper
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Copper | per 100g | per Oz |
|---|---|---|---|
| 1 | (Seaweed) | 6.1 mg | 1.7 mg |
| 2 | 5.2 mg | 1.5 mg | |
| 3 | 5.1 mg | 1.4 mg | |
| 4 | 3.4 mg | 952.5 µg | |
| 5 | 1.8 mg | 521.6 µg | |
| 6 | (Oriental) | 1.6 mg | 462.1 µg |
| 7 | Two foods with the same rank/nutrient values | 1.4 mg | 402.6 µg |
| 8 | Two foods with the same rank/nutrient values | 1.4 mg | 394.1 µg |
| 9 | 1.2 mg | 351.5 µg | |
| 10 | Two foods with the same rank/nutrient values | 896 µg | 254 µg |
(With Salt) | |||
(Without Salt) | |||
| 11 | (From Dried) | 893 µg | 253.2 µg |
| 12 | Two foods with the same rank/nutrient values | 882 µg | 250 µg |
(In Skin, Skin With Salt) | |||
(Without Salt, Cooked In Skin, Skin) | |||
| 13 | Two foods with the same rank/nutrient values | 878 µg | 248.9 µg |
(With Salt, Cooked In Skin, Skin) | |||
(Without Salt, Cooked In Skin, Skin) | |||
| 14 | Two foods with the same rank/nutrient values | 817 µg | 231.6 µg |
(With Salt, Skin Only) | |||
(Without Salt, Skin) | |||
| 15 | 692 µg | 196.2 µg | |
| 16 | 686 µg | 194.5 µg | |
| 17 | (Bulb & Lower-Leaf Portion) | 657 µg | 186.3 µg |
| 18 | 644 µg | 182.6 µg | |
| 19 | 625 µg | 177.2 µg | |
| 20 | (Assume Fat Not Added In Cooking) | 623 µg | 176.6 µg |
Copper supplements available online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Copper | per 100g | per Oz |
|---|---|---|---|
| 21 | 610 µg | 172.9 µg | |
| 22 | (Seaweed) | 597 µg | 169.2 µg |
| 23 | (Dehydrated, Granules With Milk, Dry Form) | 578 µg | 163.9 µg |
| 24 | Two foods with the same rank/nutrient values | 527 µg | 149.4 µg |
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 25 | 508 µg | 144 µg | |
| 26 | Two foods with the same rank/nutrient values | 504 µg | 142.9 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 27 | Two foods with the same rank/nutrient values | 501 µg | 142 µg |
(Made Without Fat) | |||
(Unspecified Form, Made Without Fat) | |||
| 28 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 500 µg | 141.7 µg |
| 29 | Two foods with the same rank/nutrient values | 487 µg | 138.1 µg |
(Made With Oil) | |||
(Unspecified Form, Made With Oil) | |||
| 30 | Nine foods with the same rank/nutrient values | 486 µg | 137.8 µg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Margarine) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 31 | (Drained, Packed In Oil) | 473 µg | 134.1 µg |
| 32 | (Canadian Cultivated Emi-Tsunomata, Dry) | 470 µg | 133.2 µg |
| 33 | 459 µg | 130.1 µg | |
| 34 | 456 µg | 129.3 µg | |
| 35 | (Pepeao) | 445 µg | 126.2 µg |
| 36 | (Dried Gourd Strips) | 433 µg | 122.8 µg |
| 37 | (Mature Seeds) | 427 µg | 121.1 µg |
| 38 | 425 µg | 120.5 µg | |
| 39 | Two foods with the same rank/nutrient values | 423 µg | 119.9 µg |
(Skin) | |||
| 40 | (Dehydrated Flakes) | 416 µg | 117.9 µg |
Vegetables and Vegetable Products Ranked 41 - 60 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Copper | per 100g | per Oz |
|---|---|---|---|
| 41 | 415 µg | 117.7 µg | |
| 42 | (In Pod) | 402 µg | 114 µg |
| 43 | (As Ingredient) | 398 µg | 112.8 µg |
| 44 | (Made Without Fat) | 396 µg | 112.3 µg |
| 45 | Two foods with the same rank/nutrient values | 389 µg | 110.3 µg |
(Exposed To Ultraviolet Light) | |||
| 46 | Four foods with the same rank/nutrient values | 385 µg | 109.1 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | |||
| 47 | Two foods with the same rank/nutrient values | 370 µg | 104.9 µg |
(Dehydrated) | |||
| 48 | (Without Salt Added, Includes USDA Food Distr. Program) | 365 µg | 103.5 µg |
| 49 | 363 µg | 102.9 µg | |
| 50 | 353 µg | 100.1 µg | |
| 51 | (Sprouted) | 352 µg | 99.8 µg |
| 52 | 350 µg | 99.2 µg | |
| 53 | (As Ingredient In Omelet, Unspecified Type) | 346 µg | 98.1 µg |
| 54 | 345 µg | 97.8 µg | |
| 55 | Two foods with the same rank/nutrient values | 341 µg | 96.7 µg |
| 56 | Two foods with the same rank/nutrient values | 337 µg | 95.5 µg |
(With Salt, Sprouted) | |||
(Without Salt, Sprouted) | |||
| 57 | Two foods with the same rank/nutrient values | 334 µg | 94.7 µg |
(With Salt, In Skin, Flesh & Skin) | |||
(Without Salt, Cooked In Skin, Flesh & Skin) | |||
| 58 | Two foods with the same rank/nutrient values | 330 µg | 93.6 µg |
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 59 | (Matai) | 326 µg | 92.4 µg |
| 60 | 324 µg | 91.9 µg | |
Vegetables and Vegetable Products Ranked 61 - 65 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Copper | per 100g | per Oz |
|---|---|---|---|
| 61 | (Brown, Italian, Or Crimini) | 321 µg | 91 µg |
| 62 | Three foods with the same rank/nutrient values | 320 µg | 90.7 µg |
(Mature Seeds, Sprouted) | |||
| 63 | Five foods with the same rank/nutrient values | 318 µg | 90.2 µg |
(For Use On A Sandwich) | |||
(Immature Seeds) | |||
(Exposed To Ultraviolet Light) | |||
| 64 | (Made Without Fat) | 315 µg | 89.3 µg |
| 65 | Two foods with the same rank/nutrient values | 305 µg | 86.5 µg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.
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