Top 100 Vegetables and Vegetable Products With Copper - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Copper
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 1.4 mg 402.6 µg | |||
8 Two foods with same rank. ⇵ 1.4 mg 394.1 µg | |||
10 Two foods with same rank. ⇵ 896 µg 254 µg (With Salt) (Without Salt) | |||
12 Two foods with same rank. ⇵ 882 µg 250 µg (In Skin, Skin With Salt) (Without Salt, Cooked In Skin, Skin) | |||
13 Two foods with same rank. ⇵ 878 µg 248.9 µg (With Salt, Cooked In Skin, Skin) (Without Salt, Cooked In Skin, Skin) | |||
14 Two foods with same rank. ⇵ 817 µg 231.6 µg (With Salt, Skin Only) (Without Salt, Skin) | |||
Figure 1. Vegetables and Vegetable Products with copper rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Copper
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 527 µg 149.4 µg (Mature Seeds) (With Salt, Mature Seeds) | |||
26 Two foods with same rank. ⇵ 504 µg 142.9 µg (With Salt, Drained) (Without Salt, Drained) | |||
27 Two foods with same rank. ⇵ 501 µg 142 µg (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
29 Two foods with same rank. ⇵ 487 µg 138.1 µg (Made With Oil) (Unspecified Form, Made With Oil) | |||
30 Nine foods with same rank. ⇵ 486 µg 137.8 µg (Made With Margarine) (Unspecified If Cooking Fat Added) (Made With Butter) (Made With Margarine) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Margarine) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
39 Two foods with same rank. ⇵ 423 µg 119.9 µg | |||
Figure 2. Vegetables and Vegetable Products with copper rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 60 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
45 Two foods with same rank. ⇵ 389 µg 110.3 µg (Exposed To Ultraviolet Light) | |||
46 Four foods with same rank. ⇵ 385 µg 109.1 µg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) (Made With Fat, Unspecified Form, Unspecified Type Of Fat) | |||
47 Two foods with same rank. ⇵ 370 µg 104.9 µg (Dehydrated) | |||
55 Two foods with same rank. ⇵ 341 µg 96.7 µg | |||
56 Two foods with same rank. ⇵ 337 µg 95.5 µg (With Salt, Sprouted) (Without Salt, Sprouted) | |||
57 Two foods with same rank. ⇵ 334 µg 94.7 µg (With Salt, In Skin, Flesh & Skin) (Without Salt, Cooked In Skin, Flesh & Skin) | |||
58 Two foods with same rank. ⇵ 330 µg 93.6 µg (Mature Seeds) (With Salt, Mature Seeds) | |||
Figure 3. Vegetables and Vegetable Products with copper rank 41 to 60
Vegetables and Vegetable Products Ranked 61 - 65 With Copper
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Three foods with same rank. ⇵ 320 µg 90.7 µg | |||
63 Five foods with same rank. ⇵ 318 µg 90.2 µg (For Use On A Sandwich) (Immature Seeds) (Exposed To Ultraviolet Light) | |||
65 Two foods with same rank. ⇵ 305 µg 86.5 µg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) | |||
Figure 4. Vegetables and Vegetable Products with copper rank 61 to 65
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.