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Top 100 Beef Products With Copper - Care Omnia Nutrition

Below we list 100 Beef Products with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
14.6 mg
4.1 mg
2
(Variety Meats & By-Products)
14.3 mg
4.1 mg
3
(Variety Meats & By-Products)
9.8 mg
2.8 mg
4
(New Zealand Imported, Variety Meats & By-Products)
5.7 mg
1.6 mg
5
(New Zealand Imported, Variety Meats & By-Products)
5.3 mg
1.5 mg
6
Two foods with same rank.
5.1 mg
1.4 mg
(New Zealand Imported)
(New Zealand Imported)
7
(Variety Meats & By-Products)
924 µg
261.9 µg
8
(New Zealand Imported, Variety Meats & By-Products)
648 µg
183.7 µg
9
(Variety Meats & By-Products)
564 µg
159.9 µg
10
(New Zealand Imported, Variety Meats & By-Products)
563 µg
159.6 µg
11
(Variety Meats & By-Products)
559 µg
158.5 µg
12
(Variety Meats & By-Products)
426 µg
120.8 µg
13
(New Zealand Imported, Variety Meats & By-Products)
409 µg
115.9 µg
14
(Variety Meats & By-Products)
396 µg
112.3 µg
15
(New Zealand Imported, Variety Meats & By-Products)
373 µg
105.7 µg
16
(Variety Meats & By-Products)
287 µg
81.4 µg
17
(Variety Meats & By-Products)
260 µg
73.7 µg
18
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
253 µg
71.7 µg
19
(Variety Meats & By-Products)
230 µg
65.2 µg
20
(Variety Meats & By-Products)
221 µg
62.7 µg

Figure 1. Beef Products with copper rank 1 to 20


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Beef Products Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Variety Meats & By-Products)
220 µg
62.4 µg
22
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
217 µg
61.5 µg
23
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
212 µg
60.1 µg
24
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
211 µg
59.8 µg
25
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
210 µg
59.5 µg
26
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
206 µg
58.4 µg
27
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
205 µg
58.1 µg
28
(Meat Only, New Zealand Imported)
190 µg
53.9 µg
29
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
182 µg
51.6 µg
30
Two foods with same rank.
181 µg
51.3 µg
(Meat & Fat, New Zealand Imported)
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
31
Two foods with same rank.
180 µg
51 µg
(Beef, New Zealand Imported, Meat & Fat)
(Beef, New Zealand Imported, Meat Only)
32
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
175 µg
49.6 µg
33
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
172 µg
48.8 µg
34
Two foods with same rank.
171 µg
48.5 µg
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
35
Two foods with same rank.
170 µg
48.2 µg
(Variety Meats & By-Products)
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
36
(Variety Meats & By-Products)
168 µg
47.6 µg
37
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
167 µg
47.3 µg
38
Two foods with same rank.
166 µg
47.1 µg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
39
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
165 µg
46.8 µg
40
(New Zealand Imported, Variety Meats & By-Products)
163 µg
46.2 µg

Figure 2. Beef Products with copper rank 21 to 40


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Beef Products Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
162 µg
45.9 µg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
42
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
159 µg
45.1 µg
43
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
158 µg
44.8 µg
44
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
156 µg
44.2 µg
45
Four foods with same rank.
154 µg
43.7 µg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
46
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
152 µg
43.1 µg
47
Two foods with same rank.
150 µg
42.5 µg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
48
Three foods with same rank.
148 µg
42 µg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
(Variety Meats & By-Products)
49
Eight foods with same rank.
147 µg
41.7 µg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Unspecified If Fat Eaten)
(Beef, Only Meat Eaten)
(Beef, Unspecified If Fat Eaten)
50
Two foods with same rank.
145 µg
41.1 µg
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
51
Five foods with same rank.
144 µg
40.8 µg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat, New Zealand Imported)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
52
Seven foods with same rank.
143 µg
40.5 µg
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
53
Three foods with same rank.
142 µg
40.3 µg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
54
Two foods with same rank.
140 µg
39.7 µg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
55
Two foods with same rank.
139 µg
39.4 µg
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat Eaten, Unspecified Cooking Method)
56
Three foods with same rank.
138 µg
39.1 µg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, New Zealand Imported, Meat & Fat)
57
Two foods with same rank.
136 µg
38.6 µg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
58
Two foods with same rank.
135 µg
38.3 µg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
Two foods with same rank.
134 µg
38 µg
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
133 µg
37.7 µg

Figure 3. Beef Products with copper rank 41 to 60


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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