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Nutritional Profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

We got 38 nutritional values in our nutrition profile for Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

6.3%
35.9%
55%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

2.5%
2.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
663.4 mg
480
1485
Fatty Acids, total polyunsaturated
466 mg
132.1 mg
304
2049
Fatty Acids, total saturated
2.5 g
711.6 mg
448
1316
Total Lipid (Fat)
6.3 g
1.8 g
370
1121
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
228 mg
64.6 mg
328
922
Palmitic Acid (16:0)
1.3 g
379.9 mg
377
1180
Stearic Acid (18:0)
833 mg
236.2 mg
328
862
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
572.7 mg
484
1519
Palmitoleic Acid (16:1)
268 mg
76 mg
366
715
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
41
215
Linoleic Acid (18:2 n-6)
347 mg
98.4 mg
308
2047
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.9 g
10.2 g
2
76
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
13
437
Folate, food
18 µg
5.1 µg
10
271
Folate, total
18 µg
5.1 µg
11
373
Niacin
10.5 mg
3 mg
8
152
Riboflavin
347 µg
98.4 µg
58
464
Thiamin
60 µg
17 µg
89
824
Vitamin B12
1.2 µg
0.3 µg
334
612
Vitamin B6
357 µg
101.2 µg
311
624
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
40
594
Phylloquinone
6.9 µg
2 µg
4
854
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
139 µg
39.4 µg
55
710
Iron, Fe
1.3 mg
371.4 µg
245
790
Magnesium, Mg
29 mg
8.2 mg
7
311
Phosphorus, P
247 mg
70 mg
55
417
Potassium, K
380 mg
107.7 mg
53
518
Selenium, Se
15.3 µg
4.3 µg
236
538
Sodium, Na
389 mg
110.3 mg
26
760
Zinc, Zn
3.9 mg
1.1 mg
387
520
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
133 mg
37.7 mg
28
248
Choline
140 mg
39.7 mg
9
124
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55 g
15.6 g
205
1497
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
209 kcal
59.3 kcal
164
479
Figure 3. Nutritional profile of veal cutlet or steak (meat & fat eaten, unspecified cooking method) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Veal Cutlet Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)19.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of veal cutlet or steak (meat & fat eaten, unspecified cooking method)

8 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Veal Cutlet Or SteakNo of
Nutrients
37
37
(Unspecified If Fat Eaten)
37
(Meat & Fat Eaten)
43
37
(Unspecified If Fat Eaten)
43
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Figure 5. Similar beef products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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