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Nutritional Profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)

We got 37 nutritional values in our nutrition profile for Fried Veal Cutlet Or Steak (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Veal Cutlet Or Steak (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)

4.6%
32.9%
60.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Veal Cutlet Or Steak (Only Meat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
538
1674
Fatty Acids, total polyunsaturated
407 mg
115.4 mg
353
2108
Fatty Acids, total saturated
1.3 g
362.9 mg
551
1718
Total Lipid (Fat)
4.6 g
1.3 g
467
1290
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
89 mg
25.2 mg
459
1061
Palmitic Acid (16:0)
744 mg
210.9 mg
484
1542
Stearic Acid (18:0)
436 mg
123.6 mg
516
1256
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
416.7 mg
531
1687
Palmitoleic Acid (16:1)
149 mg
42.2 mg
475
834
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
41
215
Linoleic Acid (18:2 n-6)
317 mg
89.9 mg
333
2077
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.9 g
9.3 g
22
104
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
15
439
Folate, food
16 µg
4.5 µg
11
273
Folate, total
16 µg
4.5 µg
12
375
Niacin
12.5 mg
3.5 mg
5
126
Riboflavin
367 µg
104 µg
51
445
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
1.5 µg
0.4 µg
303
578
Vitamin B6
506 µg
143.4 µg
195
476
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
47
601
Phylloquinone
5 µg
1.4 µg
10
874
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
62 µg
17.6 µg
131
787
Iron, Fe
860 µg
243.8 µg
263
836
Magnesium, Mg
32 mg
9.1 mg
4
306
Phosphorus, P
288 mg
81.6 mg
23
376
Potassium, K
438 mg
124.2 mg
8
460
Selenium, Se
10.3 µg
2.9 µg
255
588
Sodium, Na
399 mg
113.1 mg
19
750
Zinc, Zn
3.4 mg
949.7 µg
436
578
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
44
275
Choline
127 mg
36 mg
18
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
153
1344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
181 kcal
51.3 kcal
192
507
Figure 2. Nutritional profile of fried veal cutlet or steak (only meat eaten) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Veal Cutlet Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Veal Cutlet Or Steak (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)19.0 g0.7 oz
1 Oz, Boneless, Raw, Breaded (yield After Cooking, Fat Removed)21.0 g0.7 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Cutlet77.0 g2.7 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 3. Common serving sizes of fried veal cutlet or steak (only meat eaten)

8 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Veal Cutlet Or SteakNo of
Nutrients
37
37
(Unspecified If Fat Eaten)
37
(Meat & Fat Eaten)
43
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten, Unspecified Cooking Method)
38
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Figure 4. Similar beef products 1 to 8.

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