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Nutritional Profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

We got 38 nutritional values in our nutrition profile for Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

7.3%
33.7%
56.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

2.8%
2.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
785.3 mg
442
1394
Fatty Acids, total polyunsaturated
521 mg
147.7 mg
263
1994
Fatty Acids, total saturated
2.8 g
799.5 mg
419
1245
Total Lipid (Fat)
7.3 g
2.1 g
314
1021
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
263 mg
74.6 mg
296
887
Palmitic Acid (16:0)
1.5 g
428.1 mg
359
1129
Stearic Acid (18:0)
932 mg
264.2 mg
286
768
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
683.2 mg
450
1421
Palmitoleic Acid (16:1)
302 mg
85.6 mg
343
681
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
46
220
Linoleic Acid (18:2 n-6)
402 mg
114 mg
266
1992
Linolenic Acid (18:3)
45 mg
12.8 mg
152
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.7 g
9.6 g
14
96
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
15
439
Folate, food
16 µg
4.5 µg
11
273
Folate, total
16 µg
4.5 µg
12
375
Niacin
11.2 mg
3.2 mg
6
144
Riboflavin
347 µg
98.4 µg
58
464
Thiamin
64 µg
18.1 µg
85
820
Vitamin B12
1.3 µg
0.4 µg
321
598
Vitamin B6
421 µg
119.4 µg
253
560
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
44
598
Phylloquinone
6 µg
1.7 µg
6
863
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
100 µg
28.3 µg
93
749
Iron, Fe
1.1 mg
309 µg
254
812
Magnesium, Mg
30 mg
8.5 mg
6
309
Phosphorus, P
262 mg
74.3 mg
41
402
Potassium, K
401 mg
113.7 mg
33
497
Selenium, Se
14.3 µg
4.1 µg
240
548
Sodium, Na
393 mg
111.4 mg
23
756
Zinc, Zn
3.6 mg
1 mg
420
557
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
119 mg
33.7 mg
36
262
Choline
131 mg
37.1 mg
14
132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
193
1456
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
209 kcal
59.3 kcal
164
479
Figure 3. Nutritional profile of veal cutlet or steak (unspecified cooking method, unspecified if fat eaten) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Veal Cutlet Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)19.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of veal cutlet or steak (unspecified cooking method, unspecified if fat eaten)

8 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Veal Cutlet Or SteakNo of
Nutrients
37
37
(Unspecified If Fat Eaten)
37
(Meat & Fat Eaten)
43
37
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten, Unspecified Cooking Method)
38
(Only Meat Eaten, Unspecified Cooking Method)
37
Figure 5. Similar beef products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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