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Nutritional Profile of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

We got 37 nutritional values in our nutrition profile for Broiled Veal Cutlet Or Steak (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

4.6%
27.5%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

1.8%
1.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
532
1646
Fatty Acids, total polyunsaturated
347 mg
98.4 mg
405
2168
Fatty Acids, total saturated
1.8 g
516 mg
507
1494
Total Lipid (Fat)
4.6 g
1.3 g
465
1287
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
169 mg
47.9 mg
382
981
Palmitic Acid (16:0)
972 mg
275.6 mg
418
1324
Stearic Acid (18:0)
605 mg
171.5 mg
436
1087
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
419.6 mg
530
1683
Palmitoleic Acid (16:1)
188 mg
53.3 mg
438
795
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
60
234
Linoleic Acid (18:2 n-6)
258 mg
73.1 mg
384
2136
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
76
187
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
15
439
Folate, food
16 µg
4.5 µg
11
273
Folate, total
16 µg
4.5 µg
12
375
Niacin
9.9 mg
2.8 mg
10
173
Riboflavin
317 µg
89.9 µg
73
494
Thiamin
60 µg
17 µg
89
824
Vitamin B12
1.2 µg
0.3 µg
334
612
Vitamin B6
307 µg
87 µg
354
674
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
40
594
Phylloquinone
5.5 µg
1.6 µg
7
868
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
128 µg
36.3 µg
65
721
Iron, Fe
900 µg
255.1 µg
261
832
Magnesium, Mg
28 mg
7.9 mg
8
312
Phosphorus, P
232 mg
65.8 mg
69
432
Potassium, K
386 mg
109.4 mg
47
512
Selenium, Se
11.1 µg
3.1 µg
251
580
Sodium, Na
390 mg
110.6 mg
25
759
Zinc, Zn
3 mg
856.2 µg
456
611
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
48
279
Choline
107 mg
30.3 mg
38
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
98
1170
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
159 kcal
45.1 kcal
214
529
Figure 3. Nutritional profile of broiled veal cutlet or steak (meat & fat eaten) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Veal Cutlet Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)19.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cutlet85.0 g3.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of broiled veal cutlet or steak (meat & fat eaten)

8 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Veal Cutlet Or SteakNo of
Nutrients
37
(Unspecified If Fat Eaten)
37
(Meat & Fat Eaten)
43
37
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten, Unspecified Cooking Method)
38
(Only Meat Eaten, Unspecified Cooking Method)
37
(Unspecified Cooking Method, Unspecified If Fat Eaten)
38
Figure 5. Similar beef products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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