Top 100 Meals, Entrees, and Side Dishes With Copper - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Copper
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 2.5 mg 708.7 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) | |||
9 Two foods with same rank. ⇵ 1.4 mg 402.6 µg (Regular, Nutritional Drink Mix, Powder) (Powder, Not Further Specified) | |||
10 Two foods with same rank. ⇵ 1.4 mg 396.9 µg (Light, Powder) (Light, Not Further Specified) | |||
13 Three foods with same rank. ⇵ 1 mg 283.5 µg | |||
18 Three foods with same rank. ⇵ 769 µg 218 µg (High Protein, Powder) (Powder) (Sugar Free, Powder) | |||
Figure 1. Meals, Entrees, and Side Dishes with copper rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
33 Two foods with same rank. ⇵ 326 µg 92.4 µg (With Reduced Fat Peanut Butter, On Wheat Bread) (With Reduced Fat Peanut Butter, On Whole Wheat Bread) | |||
35 (Empanada De Yuca Y Jueyes, Puerto Rican Style) 302 µg 85.6 µg | |||
36 Two foods with same rank. ⇵ 296 µg 83.9 µg (With Cheese) (Canned Entree) | |||
39 Two foods with same rank. ⇵ 275 µg 78 µg (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | |||
40 Three foods with same rank. ⇵ 272 µg 77.1 µg (With Tomato-Based Sauce Mixture) (Mixture) (Dry Packet Mix) | |||
Figure 2. Meals, Entrees, and Side Dishes with copper rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 271 µg 76.8 µg (With Regular Peanut Butter, On Wheat Bread) (With Regular Peanut Butter, On Whole Wheat Bread) | |||
42 Two foods with same rank. ⇵ 270 µg 76.5 µg (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) | |||
48 (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) 239 µg 67.8 µg | |||
49 (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) 235 µg 66.6 µg | |||
50 (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) 234 µg 66.3 µg | |||
52 Two foods with same rank. ⇵ 229 µg 64.9 µg (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | |||
54 Two foods with same rank. ⇵ 227 µg 64.4 µg (With Regular Peanut Butter, On White Bread) | |||
56 Two foods with same rank. ⇵ 224 µg 63.5 µg (With Regular Peanut Butter, Regular Jelly, On Wheat Bread) (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | |||
59 Four foods with same rank. ⇵ 214 µg 60.7 µg (Not Further Specified) (Peel Not Eaten) (Without Peel, Made Without Fat) (Made From Fresh, Made Without Fat, Peel Not Eaten) | |||
60 (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) 213 µg 60.4 µg | |||
Figure 3. Meals, Entrees, and Side Dishes with copper rank 41 to 60
Meals, Entrees, and Side Dishes Ranked 61 - 63 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 211 µg 59.8 µg (Immature, Creamed Or With Cheese Sauce, Made From Fresh) | |||
62 17 foods with same rank. ⇵ 204 µg 57.8 µg (Made From Fresh, Peel Not Eaten, Made With Butter) (Made From Fresh, Peel Not Eaten, Made With Margarine) (Made From Fresh, Peel Not Eaten, Made With Oil) (Not Further Specified) (Ready-To-Heat) (Without Peel, Made With Fat) (Without Peel, Unspecified If Cooking Fat Added) (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten) (Made From Fresh, Peel Not Eaten, Made With Butter) (Made From Fresh, Peel Not Eaten, Made With Margarine) (Made From Fresh, Peel Not Eaten, Made With Oil) (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten) (Not Further Specified) (Ready-To-Heat) (Mixture) (Not Further Specified) | |||
Figure 4. Meals, Entrees, and Side Dishes with copper rank 61 to 63
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.