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Life is everything. Let's make it a healthy one!

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Top 100 Meals, Entrees, and Side Dishes With Copper - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
9.3 mg
2.6 mg
2
(Beef Or Calves)
8.9 mg
2.5 mg
3
(Mostly Liver, Gandinga, Puerto Rican Style)
5.6 mg
1.6 mg
4
3.3 mg
929.9 µg
5
(Soy Based, Not Further Specified)
2.6 mg
742.8 µg
6
(Nutritional Drink Mix, Sugar Free, Powder)
2.6 mg
737.1 µg
7
Two foods with same rank.
2.5 mg
708.7 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
8
1.4 mg
405.4 µg
9
Two foods with same rank.
1.4 mg
402.6 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
10
Two foods with same rank.
1.4 mg
396.9 µg
(Light, Powder)
(Light, Not Further Specified)
11
1.2 mg
328.9 µg
13
Three foods with same rank.
1 mg
283.5 µg
14
(Arroz Con Calamares, Puerto Rican Style)
843 µg
239 µg
15
835 µg
236.7 µg
16
(Langosta A La Criolla, Puerto Rican Style)
831 µg
235.6 µg
17
826 µg
234.2 µg
18
Three foods with same rank.
769 µg
218 µg
(High Protein, Powder)
(Sugar Free, Powder)
19
724 µg
205.3 µg
20
602 µg
170.7 µg

Figure 1. Meals, Entrees, and Side Dishes with copper rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
595 µg
168.7 µg
22
(With Adhering Flesh)
554 µg
157.1 µg
23
525 µg
148.8 µg
24
478 µg
135.5 µg
25
472 µg
133.8 µg
26
456 µg
129.3 µg
27
438 µg
124.2 µg
28
(Made With Glutinous Rice & Dried Beans)
433 µg
122.8 µg
29
425 µg
120.5 µg
30
414 µg
117.4 µg
31
356 µg
100.9 µg
32
(Taco De Jueye, Puerto Rican Style)
330 µg
93.6 µg
33
Two foods with same rank.
326 µg
92.4 µg
(With Reduced Fat Peanut Butter, On Wheat Bread)
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
34
(Fat Free)
310 µg
87.9 µg
35
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
302 µg
85.6 µg
36
Two foods with same rank.
296 µg
83.9 µg
37
(Ensalada De Pulpo, Puerto Rican Style)
285 µg
80.8 µg
38
(With Reduced Fat Peanut Butter, On White Bread)
283 µg
80.2 µg
39
Two foods with same rank.
275 µg
78 µg
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
40
Three foods with same rank.
272 µg
77.1 µg
(With Tomato-Based Sauce Mixture)

Figure 2. Meals, Entrees, and Side Dishes with copper rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
271 µg
76.8 µg
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
42
Two foods with same rank.
270 µg
76.5 µg
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
43
(Whole Wheat)
266 µg
75.4 µg
44
260 µg
73.7 µg
45
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
251 µg
71.2 µg
46
(Cooked With Coconut Milk, Arroz Con Coco)
250 µg
70.9 µg
47
(Shrimp With Soy-Based Sauce, Mixture)
249 µg
70.6 µg
48
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
239 µg
67.8 µg
49
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
235 µg
66.6 µg
50
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
234 µg
66.3 µg
51
(With Tomato-Based Sauce Mixture)
233 µg
66.1 µg
52
Two foods with same rank.
229 µg
64.9 µg
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
54
Two foods with same rank.
227 µg
64.4 µg
(With Regular Peanut Butter, On White Bread)
55
(With Eggs & Onion, Mixture)
226 µg
64.1 µg
56
Two foods with same rank.
224 µg
63.5 µg
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
57
(Puerto Rican Style)
220 µg
62.4 µg
58
(With Fish And/Or Shellfish)
216 µg
61.2 µg
59
Four foods with same rank.
214 µg
60.7 µg
(Not Further Specified)
(Peel Not Eaten)
(Without Peel, Made Without Fat)
(Made From Fresh, Made Without Fat, Peel Not Eaten)
60
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
213 µg
60.4 µg

Figure 3. Meals, Entrees, and Side Dishes with copper rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 63 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
211 µg
59.8 µg
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
62
17 foods with same rank.
204 µg
57.8 µg
(Made From Fresh, Peel Not Eaten, Made With Butter)
(Made From Fresh, Peel Not Eaten, Made With Margarine)
(Made From Fresh, Peel Not Eaten, Made With Oil)
(Not Further Specified)
(Ready-To-Heat)
(Without Peel, Made With Fat)
(Without Peel, Unspecified If Cooking Fat Added)
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
(Made From Fresh, Peel Not Eaten, Made With Butter)
(Made From Fresh, Peel Not Eaten, Made With Margarine)
(Made From Fresh, Peel Not Eaten, Made With Oil)
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
(Not Further Specified)
(Ready-To-Heat)
(Not Further Specified)
63
(Stuffed With Butter Or Margarine, Peel Not Eaten)
203 µg
57.5 µg

Figure 4. Meals, Entrees, and Side Dishes with copper rank 61 to 63

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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