We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled White Potatoes (Without Peel, Made Without Fat)

We got 39 nutritional values in our nutrition profile for Boiled White Potatoes (Without Peel, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled White Potatoes (Without Peel, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled White Potatoes (Without Peel, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled White Potatoes (Without Peel, Made Without Fat)

21.5%
0.1%
2%
75.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled White Potatoes (Without Peel, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled White Potatoes (Without Peel, Made Without Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
184
1053
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
1.7 g
479.1 mg
358
1507
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
878
2839
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
895
2472
Fatty Acids, total saturated
26 mg
7.4 mg
916
2781
Total Lipid (Fat)
100 mg
28.3 mg
811
1761
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
819
2260
Stearic Acid (18:0)
4 mg
1.1 mg
792
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
850
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
903
2362
Linolenic Acid (18:3)
10 mg
2.8 mg
461
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
552.8 mg
745
1424
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
141
446
Folate, food
9 µg
2.6 µg
85
280
Folate, total
9 µg
2.6 µg
120
384
Niacin
1.4 mg
394.1 µg
418
1429
Riboflavin
21 µg
6 µg
317
790
Thiamin
105 µg
29.8 µg
263
779
Vitamin B6
300 µg
85 µg
71
681
Vitamin C
12.7 mg
3.6 mg
103
496
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
240
640
Phylloquinone
0.3 µg
0.1 µg
394
922
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
242
556
Copper, Cu
214 µg
60.7 µg
59
635
Iron, Fe
350 µg
99.2 µg
267
891
Magnesium, Mg
25 mg
7.1 mg
65
322
Phosphorus, P
50 mg
14.2 mg
258
622
Potassium, K
389 mg
110.3 mg
60
509
Selenium, Se
0.3 µg
0.1 µg
338
696
Sodium, Na
159 mg
45.1 mg
520
990
Zinc, Zn
290 µg
82.2 µg
269
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.4 mg
4.1 mg
484
1012
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
220
871
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
93 kcal
26.4 kcal
263
595
Figure 2. Nutritional profile of boiled white potatoes (without peel, made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled White Potatoes (Without Peel, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 New Potato60.0 g2.1 oz
1 Baby Potato60.0 g2.1 oz
1 Small130.0 g4.6 oz
1 Cup160.0 g5.6 oz
1 Medium170.0 g6.0 oz
1 Large300.0 g10.6 oz
Figure 3. Common serving sizes of boiled white potatoes (without peel, made without fat)

41 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 41

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
51
(Made Without Fat)
50
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 4. Similar meals, entrees, and side dishes 1 to 41.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,