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Nutritional Profile of Mashed White Potatoes (Made With Milk, Made From Fresh)

We got 51 nutritional values in our nutrition profile for Mashed White Potatoes (Made With Milk, Made From Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed White Potatoes (Made With Milk, Made From Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (Made With Milk, Made From Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (Made With Milk, Made From Fresh)

17.6%
4.1%
2.2%
74.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (Made With Milk, Made From Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made With Milk, Made From Fresh)

2.2%
1.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (Made With Milk, Made From Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (Made With Milk, Made From Fresh)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
243
1227
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
2.1 g
603.8 mg
314
1463
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
331.7 mg
599
1856
Fatty Acids, total polyunsaturated
426 mg
120.8 mg
729
2089
Fatty Acids, total saturated
2.2 g
632.2 mg
358
1383
Total Lipid (Fat)
4.1 g
1.2 g
553
1342
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
93 mg
26.4 mg
121
365
Capric Acid (10:0)
96 mg
27.2 mg
113
436
Caproic Acid (6:0)
67 mg
19 mg
87
291
Caprylic Acid (8:0)
41 mg
11.6 mg
79
363
Lauric Acid (12:0)
108 mg
30.6 mg
144
602
Myristic Acid (14:0)
329 mg
93.3 mg
249
821
Palmitic Acid (16:0)
1 g
283.5 mg
303
1298
Stearic Acid (18:0)
428 mg
121.3 mg
450
1264
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
303.3 mg
573
1847
Palmitoleic Acid (16:1)
63 mg
17.9 mg
290
920
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
372 mg
105.5 mg
718
2022
Linolenic Acid (18:3)
44 mg
12.5 mg
427
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
609.5 mg
727
1404
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
1.1 mg
314.7 µg
472
1525
Riboflavin
55 µg
15.6 µg
284
756
Thiamin
88 µg
24.9 µg
280
796
Vitamin B12
0.04 µg
0.01 µg
201
726
Vitamin B6
270 µg
76.5 µg
96
711
Vitamin C
10.1 mg
2.9 mg
129
522
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
216
615
beta-Carotene
12 µg
3.4 µg
470
1154
Phylloquinone
1.5 µg
0.4 µg
382
910
Retinol
35 µg
9.9 µg
111
446
Vitamin A, RAE
36 µg
10.2 µg
196
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
222
522
Copper, Cu
169 µg
47.9 µg
88
680
Iron, Fe
280 µg
79.4 µg
274
901
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
58 mg
16.4 mg
250
614
Potassium, K
330 mg
93.6 mg
94
568
Selenium, Se
0.9 µg
0.3 µg
332
689
Sodium, Na
212 mg
60.1 mg
471
937
Zinc, Zn
300 µg
85 µg
268
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
131
371
Choline
15.3 mg
4.3 mg
475
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.8 g
21.2 g
225
884
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
113 kcal
32 kcal
243
575
Figure 3. Nutritional profile of mashed white potatoes (made with milk, made from fresh) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Mashed White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed White Potatoes (Made With Milk, Made From Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of mashed white potatoes (made with milk, made from fresh)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

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