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Nutritional Profile of Mashed White Potatoes (Ready To Eat)

We got 54 nutritional values in our nutrition profile for Mashed White Potatoes (Ready To Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed White Potatoes (Ready To Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (Ready To Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (Ready To Eat)

13.3%
5%
2%
78.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (Ready To Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (Ready To Eat)

2.6%
1.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (Ready To Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (Ready To Eat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
325
1421
Fiber, total dietary
1.9 g
538.6 mg
42
236
Sugars (Total incl. NLEA)
1.8 g
499 mg
351
1500
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
586
1823
Fatty Acids, total polyunsaturated
684 mg
193.9 mg
589
1833
Fatty Acids, total saturated
2.6 g
745.6 mg
311
1295
Total Lipid (Fat)
5 g
1.4 g
476
1247
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
87 mg
24.7 mg
127
371
Capric Acid (10:0)
109 mg
30.9 mg
101
423
Caproic Acid (6:0)
68 mg
19.3 mg
86
290
Caprylic Acid (8:0)
43 mg
12.2 mg
77
361
Lauric Acid (12:0)
123 mg
34.9 mg
132
587
Myristic Acid (14:0)
400 mg
113.4 mg
193
750
Palmitic Acid (16:0)
1.3 g
357.2 mg
261
1211
Stearic Acid (18:0)
462 mg
131 mg
421
1230
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
1.1 g
311.8 mg
569
1833
Palmitoleic Acid (16:1)
79 mg
22.4 mg
274
904
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
573 mg
162.4 mg
617
1824
Linolenic Acid (18:3)
89 mg
25.2 mg
382
867
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
558.5 mg
743
1422
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
144
449
Folate, food
6 µg
1.7 µg
88
283
Folate, total
6 µg
1.7 µg
123
388
Niacin
1 mg
289.2 µg
488
1559
Riboflavin
88 µg
24.9 µg
251
723
Thiamin
85 µg
24.1 µg
283
799
Vitamin B12
0.2 µg
0.1 µg
183
708
Vitamin B6
109 µg
30.9 µg
254
872
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
215
614
beta-Carotene
19 µg
5.4 µg
463
1147
Phylloquinone
2.4 µg
0.7 µg
373
901
Retinol
52 µg
14.7 µg
94
428
Vitamin A, RAE
53 µg
15 µg
179
658
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
11 µg
3.1 µg
238
838
Iron, Fe
270 µg
76.5 µg
275
902
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
61 mg
17.3 mg
247
611
Potassium, K
274 mg
77.7 mg
143
624
Selenium, Se
0.8 µg
0.2 µg
333
690
Sodium, Na
298 mg
84.5 mg
386
851
Zinc, Zn
300 µg
85 µg
268
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
15.7 mg
4.5 mg
471
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.3 g
22.2 g
164
747
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
250
582
Figure 3. Nutritional profile of mashed white potatoes (ready to eat) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Mashed White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed White Potatoes (Ready To Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of mashed white potatoes (ready to eat)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Unspecified If Made With Milk Or Fat, From Dry)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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