We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

Image of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
Mashed White Potatoes

We got 53 nutritional values in our nutrition profile for Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

15.6%
9%
2.2%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

4.8%
2.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
288
1313
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
379
1528
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
663.4 mg
395
1485
Fatty Acids, total polyunsaturated
868 mg
246.1 mg
504
1653
Fatty Acids, total saturated
4.8 g
1.4 g
119
889
Total Lipid (Fat)
9 g
2.5 g
188
854
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
170 mg
48.2 mg
62
289
Capric Acid (10:0)
200 mg
56.7 mg
46
334
Caproic Acid (6:0)
138 mg
39.1 mg
36
221
Caprylic Acid (8:0)
86 mg
24.4 mg
38
318
Lauric Acid (12:0)
226 mg
64.1 mg
60
485
Myristic Acid (14:0)
709 mg
201 mg
69
459
Palmitic Acid (16:0)
2.2 g
629.1 mg
135
930
Stearic Acid (18:0)
907 mg
257.1 mg
129
790
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
608.1 mg
383
1488
Palmitoleic Acid (16:1)
123 mg
34.9 mg
230
860
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
754 mg
213.8 mg
528
1646
Linolenic Acid (18:3)
91 mg
25.8 mg
380
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
620.9 mg
723
1400
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
971 µg
275.3 µg
509
1597
Riboflavin
59 µg
16.7 µg
280
752
Thiamin
76 µg
21.5 µg
292
808
Vitamin B12
0.1 µg
0.02 µg
199
724
Vitamin B6
279 µg
79.1 µg
88
702
Vitamin C
5.4 mg
1.5 mg
175
569
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
183
582
beta-Carotene
26 µg
7.4 µg
456
1140
Lutein + Zeaxanthin
8 µg
2.3 µg
416
1027
Phylloquinone
4.1 µg
1.2 µg
356
884
Retinol
78 µg
22.1 µg
68
401
Vitamin A, RAE
80 µg
22.7 µg
152
630
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
217
517
Copper, Cu
125 µg
35.4 µg
132
724
Iron, Fe
240 µg
68 µg
278
905
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
50 mg
14.2 mg
258
622
Potassium, K
267 mg
75.7 mg
150
631
Selenium, Se
1.5 µg
0.4 µg
326
681
Sodium, Na
272 mg
77.1 mg
412
877
Zinc, Zn
290 µg
82.2 µg
269
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
119
359
Choline
15.3 mg
4.3 mg
475
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
280
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
149 kcal
42.2 kcal
207
539
Figure 3. Nutritional profile of mashed white potatoes (made with milk|, sour cream and/or cream cheese & fat, from fresh) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Mashed White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Figure 4. Similar meals, entrees, and side dishes 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,