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Nutritional Profile of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

Image of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)
Mashed White Potatoes

We got 50 nutritional values in our nutrition profile for Mashed White Potatoes (Made With Milk & Fat, Made From Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

17.4%
2.9%
1.8%
76.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

1.4%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
247
1234
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
1.3 g
379.9 mg
393
1542
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
789 mg
223.7 mg
691
2107
Fatty Acids, total polyunsaturated
492 mg
139.5 mg
691
2023
Fatty Acids, total saturated
1.4 g
406 mg
470
1648
Total Lipid (Fat)
2.9 g
822.1 mg
637
1458
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
76 mg
21.5 mg
138
382
Capric Acid (10:0)
62 mg
17.6 mg
147
470
Caproic Acid (6:0)
48 mg
13.6 mg
105
310
Caprylic Acid (8:0)
30 mg
8.5 mg
90
374
Lauric Acid (12:0)
67 mg
19 mg
183
643
Myristic Acid (14:0)
183 mg
51.9 mg
357
967
Palmitic Acid (16:0)
630 mg
178.6 mg
518
1653
Stearic Acid (18:0)
312 mg
88.5 mg
539
1379
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
759 mg
215.2 mg
670
2092
Palmitoleic Acid (16:1)
24 mg
6.8 mg
329
959
Paullinic Acid (20:1)
5 mg
1.4 mg
129
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
433 mg
122.8 mg
676
1961
Linolenic Acid (18:3)
57 mg
16.2 mg
414
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
521.6 mg
751
1435
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
1.1 mg
316.9 µg
470
1521
Riboflavin
38 µg
10.8 µg
300
773
Thiamin
87 µg
24.7 µg
281
797
Vitamin B12
0.1 µg
0.02 µg
199
724
Vitamin B6
285 µg
80.8 µg
84
696
Vitamin C
6.2 mg
1.8 mg
167
561
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
208
607
beta-Carotene
13 µg
3.7 µg
469
1153
Lutein + Zeaxanthin
8 µg
2.3 µg
416
1027
Phylloquinone
3.5 µg
1 µg
362
890
Retinol
32 µg
9.1 µg
114
449
Vitamin A, RAE
33 µg
9.4 µg
199
679
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
143 µg
40.5 µg
114
706
Iron, Fe
270 µg
76.5 µg
275
902
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
45 mg
12.8 mg
263
627
Potassium, K
294 mg
83.3 mg
124
604
Selenium, Se
0.6 µg
0.2 µg
335
692
Sodium, Na
253 mg
71.7 mg
430
896
Zinc, Zn
280 µg
79.4 µg
270
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
136
376
Choline
13.5 mg
3.8 mg
493
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.5 g
21.7 g
200
817
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
101 kcal
28.6 kcal
255
587
Figure 3. Nutritional profile of mashed white potatoes (made with milk & fat, made from fresh) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Mashed White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Figure 4. Similar meals, entrees, and side dishes 1 to 16.

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