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Nutritional Profile of Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

We got 55 nutritional values in our nutrition profile for Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

8%
13.3%
7.4%
69.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

7.2%
3.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8 g
2.3 g
455
1735
Fiber, total dietary
500 mg
141.7 mg
56
254
Sugars (Total incl. NLEA)
1.2 g
351.5 mg
403
1552
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
231
1173
Fatty Acids, total polyunsaturated
1.1 g
309.9 mg
423
1481
Fatty Acids, total saturated
7.2 g
2 g
33
553
Total Lipid (Fat)
13.3 g
3.8 g
95
639
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
302 mg
85.6 mg
11
185
Capric Acid (10:0)
300 mg
85 mg
16
253
Caproic Acid (6:0)
218 mg
61.8 mg
12
157
Caprylic Acid (8:0)
138 mg
39.1 mg
15
268
Lauric Acid (12:0)
325 mg
92.1 mg
24
409
Myristic Acid (14:0)
1 g
284.3 mg
18
263
Palmitic Acid (16:0)
3.3 g
939.8 mg
50
696
Stearic Acid (18:0)
1.4 g
399.7 mg
55
590
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
945.5 mg
242
1210
Palmitoleic Acid (16:1)
176 mg
49.9 mg
178
807
Paullinic Acid (20:1)
24 mg
6.8 mg
110
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
94
412
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
55
254
Linoleic Acid (18:2 n-6)
925 mg
262.2 mg
440
1479
Linolenic Acid (18:3)
92 mg
26.1 mg
379
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
325
884
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
15 µg
4.3 µg
114
376
Niacin
547 µg
155.1 µg
653
1994
Riboflavin
185 µg
52.4 µg
154
626
Thiamin
99 µg
28.1 µg
269
785
Vitamin B12
0.4 µg
0.1 µg
165
688
Vitamin B6
150 µg
42.5 µg
213
831
Vitamin C
6.5 mg
1.8 mg
164
558
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
175
574
beta-Carotene
33 µg
9.4 µg
449
1133
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
84 µg
23.8 µg
341
950
Phylloquinone
2.9 µg
0.8 µg
368
896
Retinol
138 µg
39.1 µg
30
341
Vitamin A, RAE
140 µg
39.7 µg
97
570
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
35
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
160 mg
45.4 mg
94
385
Copper, Cu
38 µg
10.8 µg
219
811
Iron, Fe
420 µg
119.1 µg
260
884
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
141 mg
40 mg
167
523
Potassium, K
148 mg
42 mg
269
750
Selenium, Se
11.8 µg
3.3 µg
223
573
Sodium, Na
459 mg
130.1 mg
230
690
Zinc, Zn
990 µg
280.7 µg
200
814
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
51
290
Choline
48.6 mg
13.8 mg
182
671
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.3 g
19.6 g
321
1064
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
181 kcal
51.3 kcal
175
507
Figure 3. Nutritional profile of mashed white potatoes (made with milk, fat, egg & cheese, from dry) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Mashed White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Figure 4. Similar meals, entrees, and side dishes 1 to 16.

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