We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

We got 50 nutritional values in our nutrition profile for Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

10.3%
4.4%
1.7%
82.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

2.2%
1.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
385
1544
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
1.6 g
439.4 mg
372
1521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
342.5 mg
590
1835
Fatty Acids, total polyunsaturated
703 mg
199.3 mg
581
1814
Fatty Acids, total saturated
2.2 g
622.6 mg
365
1396
Total Lipid (Fat)
4.4 g
1.2 g
525
1310
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
117 mg
33.2 mg
99
341
Capric Acid (10:0)
94 mg
26.6 mg
115
438
Caproic Acid (6:0)
74 mg
21 mg
80
284
Caprylic Acid (8:0)
46 mg
13 mg
74
358
Lauric Acid (12:0)
99 mg
28.1 mg
152
611
Myristic Acid (14:0)
283 mg
80.2 mg
276
867
Palmitic Acid (16:0)
961 mg
272.4 mg
324
1334
Stearic Acid (18:0)
484 mg
137.2 mg
401
1208
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
329.4 mg
555
1807
Palmitoleic Acid (16:1)
35 mg
9.9 mg
318
948
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
622 mg
176.3 mg
585
1775
Linolenic Acid (18:3)
78 mg
22.1 mg
393
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
490.4 mg
758
1446
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
144
449
Folate, food
6 µg
1.7 µg
88
283
Folate, total
6 µg
1.7 µg
123
388
Niacin
733 µg
207.8 µg
609
1817
Riboflavin
56 µg
15.9 µg
283
755
Thiamin
121 µg
34.3 µg
247
763
Vitamin B12
0.1 µg
0.03 µg
194
719
Vitamin B6
173 µg
49 µg
190
808
Vitamin C
9.2 mg
2.6 mg
138
531
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
190
589
beta-Carotene
20 µg
5.7 µg
462
1146
Lutein + Zeaxanthin
4 µg
1.1 µg
420
1031
Phylloquinone
3.4 µg
1 µg
363
891
Retinol
50 µg
14.2 µg
96
430
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
28 µg
7.9 µg
229
821
Iron, Fe
150 µg
42.5 µg
285
916
Magnesium, Mg
11 mg
3.1 mg
79
367
Phosphorus, P
40 mg
11.3 mg
268
633
Potassium, K
159 mg
45.1 mg
258
739
Selenium, Se
2.3 µg
0.7 µg
318
671
Sodium, Na
276 mg
78.2 mg
408
873
Zinc, Zn
190 µg
53.9 µg
279
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
132
372
Choline
10.5 mg
3 mg
523
1051
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.3 g
23.3 g
96
588
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
86 kcal
24.4 kcal
270
603
Figure 3. Nutritional profile of mashed white potatoes (unspecified if made with milk or fat, from dry) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Mashed White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
Figure 4. Similar meals, entrees, and side dishes 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,