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Nutritional Profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)

We got 41 nutritional values in our nutrition profile for Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)

17.5%
0.1%
2.1%
79.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
245
1232
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
820 mg
232.5 mg
445
1594
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
878
2839
Fatty Acids, total polyunsaturated
42 mg
11.9 mg
896
2473
Fatty Acids, total saturated
25 mg
7.1 mg
917
2782
Total Lipid (Fat)
90 mg
25.5 mg
812
1762
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
819
2260
Stearic Acid (18:0)
4 mg
1.1 mg
792
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
850
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
903
2362
Linolenic Acid (18:3)
10 mg
2.8 mg
461
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
581.2 mg
736
1414
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
15 µg
4.3 µg
114
376
Niacin
1.1 mg
300.8 µg
478
1543
Riboflavin
32 µg
9.1 µg
306
779
Thiamin
81 µg
23 µg
287
803
Vitamin B6
298 µg
84.5 µg
73
683
Vitamin C
19.7 mg
5.6 mg
58
426
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
243
643
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
9 µg
2.6 µg
415
1025
Phylloquinone
2 µg
0.6 µg
377
905
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
235
539
Copper, Cu
110 µg
31.2 µg
147
739
Iron, Fe
810 µg
229.6 µg
221
841
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
57 mg
16.2 mg
251
615
Potassium, K
425 mg
120.5 mg
49
473
Selenium, Se
0.4 µg
0.1 µg
337
694
Sodium, Na
6 mg
1.7 mg
568
1148
Zinc, Zn
300 µg
85 µg
268
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.1 mg
3.4 mg
507
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.3 g
22.5 g
149
709
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
77 kcal
21.8 kcal
279
612
Figure 2. Nutritional profile of raw white potatoes (with or without peel, assume peel not eaten) with 41 nutrient values.

Foods Available Online

We searched Amazon for "White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

41 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 41

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
51
(Made Without Fat)
50
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 3. Similar meals, entrees, and side dishes 1 to 41.

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