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Nutritional Profile of Scalloped White Potatoes - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Scalloped White Potatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scalloped White Potatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scalloped White Potatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scalloped White Potatoes

15.6%
2.7%
2.8%
77.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scalloped White Potatoes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scalloped White Potatoes

0.8%
1.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scalloped White Potatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scalloped White Potatoes

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
288
1313
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
2.3 g
663.4 mg
294
1442
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
312.7 mg
606
1880
Fatty Acids, total polyunsaturated
649 mg
184 mg
607
1868
Fatty Acids, total saturated
779 mg
220.8 mg
657
2077
Total Lipid (Fat)
2.7 g
754.1 mg
652
1482
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
20 mg
5.7 mg
193
438
Capric Acid (10:0)
17 mg
4.8 mg
191
515
Caproic Acid (6:0)
14 mg
4 mg
138
344
Caprylic Acid (8:0)
11 mg
3.1 mg
109
393
Lauric Acid (12:0)
19 mg
5.4 mg
230
691
Myristic Acid (14:0)
61 mg
17.3 mg
463
1089
Palmitic Acid (16:0)
391 mg
110.8 mg
643
1890
Stearic Acid (18:0)
227 mg
64.4 mg
616
1464
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
308.7 mg
570
1838
Palmitoleic Acid (16:1)
6 mg
1.7 mg
347
977
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
582 mg
165 mg
611
1815
Linolenic Acid (18:3)
65 mg
18.4 mg
406
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
788.1 mg
676
1341
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
10 µg
2.8 µg
84
279
Folate, total
12 µg
3.4 µg
117
380
Folic Acid
2 µg
0.6 µg
80
263
Niacin
851 µg
241.3 µg
563
1709
Riboflavin
92 µg
26.1 µg
247
719
Thiamin
66 µg
18.7 µg
302
818
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
212 µg
60.1 µg
151
769
Vitamin C
11.4 mg
3.2 mg
116
509
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
220
619
beta-Carotene
17 µg
4.8 µg
465
1149
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Phylloquinone
3.7 µg
1 µg
360
888
Retinol
37 µg
10.5 µg
109
444
Vitamin A, RAE
38 µg
10.8 µg
194
674
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
197
497
Copper, Cu
87 µg
24.7 µg
170
762
Iron, Fe
680 µg
192.8 µg
234
857
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
74 mg
21 mg
234
596
Potassium, K
357 mg
101.2 mg
77
541
Selenium, Se
1.9 µg
0.5 µg
322
676
Sodium, Na
299 mg
84.8 mg
385
850
Zinc, Zn
380 µg
107.7 µg
261
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
139
379
Choline
12.4 mg
3.5 mg
504
1032
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.2 g
21.9 g
184
790
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
260
592
Figure 3. Nutritional profile of scalloped white potatoes with 51 nutrient values.

Foods Available Online

We searched Amazon for "White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

41 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 41

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
(Made Without Fat)
50
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 4. Similar meals, entrees, and side dishes 1 to 41.

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