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Nutritional Profile of Cooked White Potatoes With Ham & Cheese

We got 54 nutritional values in our nutrition profile for Cooked White Potatoes With Ham & Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked White Potatoes With Ham & Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked White Potatoes With Ham & Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked White Potatoes With Ham & Cheese

14.3%
5.3%
6.2%
72.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked White Potatoes With Ham & Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked White Potatoes With Ham & Cheese

2.8%
1.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked White Potatoes With Ham & Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked White Potatoes With Ham & Cheese

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4 g
310
1378
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
350
1499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
439.7 mg
530
1703
Fatty Acids, total polyunsaturated
547 mg
155.1 mg
657
1968
Fatty Acids, total saturated
2.8 g
780.7 mg
296
1264
Total Lipid (Fat)
5.3 g
1.5 g
446
1215
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
111 mg
31.5 mg
105
347
Capric Acid (10:0)
113 mg
32 mg
98
419
Caproic Acid (6:0)
80 mg
22.7 mg
74
278
Caprylic Acid (8:0)
51 mg
14.5 mg
69
353
Lauric Acid (12:0)
126 mg
35.7 mg
129
584
Myristic Acid (14:0)
383 mg
108.6 mg
206
767
Palmitic Acid (16:0)
1.3 g
359.8 mg
258
1206
Stearic Acid (18:0)
559 mg
158.5 mg
342
1133
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
389.5 mg
520
1722
Palmitoleic Acid (16:1)
74 mg
21 mg
279
909
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
469 mg
133 mg
657
1925
Linolenic Acid (18:3)
61 mg
17.3 mg
410
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
428
1005
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
11 µg
3.1 µg
83
278
Folate, total
12 µg
3.4 µg
117
380
Folic Acid
2 µg
0.6 µg
80
263
Niacin
1.2 mg
347.8 µg
448
1487
Riboflavin
122 µg
34.6 µg
217
689
Thiamin
117 µg
33.2 µg
251
767
Vitamin B12
0.1 µg
0.04 µg
191
716
Vitamin B6
279 µg
79.1 µg
88
702
Vitamin C
10.6 mg
3 mg
124
517
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
209
608
beta-Carotene
17 µg
4.8 µg
465
1149
Lutein + Zeaxanthin
6 µg
1.7 µg
418
1029
Phylloquinone
2.8 µg
0.8 µg
369
897
Retinol
55 µg
15.6 µg
91
425
Vitamin A, RAE
56 µg
15.9 µg
176
655
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
159
457
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
720 µg
204.1 µg
230
851
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
114 mg
32.3 mg
194
550
Potassium, K
354 mg
100.4 mg
80
544
Selenium, Se
5.8 µg
1.6 µg
283
635
Sodium, Na
416 mg
117.9 mg
270
733
Zinc, Zn
800 µg
226.8 µg
219
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
20.8 mg
5.9 mg
420
948
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.1 g
20.5 g
275
972
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
129 kcal
36.6 kcal
227
559
Figure 3. Nutritional profile of cooked white potatoes with ham & cheese with 54 nutrient values.

Foods Available Online

We searched Amazon for "White Potatoes With Ham & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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