We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Scalloped White Potatoes (Made Without Fat)

We got 50 nutritional values in our nutrition profile for Scalloped White Potatoes (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scalloped White Potatoes (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scalloped White Potatoes (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scalloped White Potatoes (Made Without Fat)

14.3%
0.7%
2.6%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scalloped White Potatoes (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scalloped White Potatoes (Made Without Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
308
1372
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
2.2 g
609.5 mg
312
1461
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
163 mg
46.2 mg
835
2681
Fatty Acids, total polyunsaturated
64 mg
18.1 mg
889
2451
Fatty Acids, total saturated
384 mg
108.9 mg
802
2434
Total Lipid (Fat)
680 mg
192.8 mg
781
1681
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
18 mg
5.1 mg
195
440
Capric Acid (10:0)
15 mg
4.3 mg
193
517
Caproic Acid (6:0)
13 mg
3.7 mg
139
345
Caprylic Acid (8:0)
10 mg
2.8 mg
110
394
Lauric Acid (12:0)
17 mg
4.8 mg
232
693
Myristic Acid (14:0)
55 mg
15.6 mg
468
1095
Palmitic Acid (16:0)
175 mg
49.6 mg
752
2102
Stearic Acid (18:0)
74 mg
21 mg
735
1617
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
155 mg
43.9 mg
812
2658
Palmitoleic Acid (16:1)
5 mg
1.4 mg
348
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
48 mg
13.6 mg
893
2346
Linolenic Acid (18:3)
16 mg
4.5 mg
455
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
725.7 mg
694
1363
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
9 µg
2.6 µg
85
280
Folate, total
11 µg
3.1 µg
118
381
Folic Acid
2 µg
0.6 µg
80
263
Niacin
782 µg
221.7 µg
593
1774
Riboflavin
84 µg
23.8 µg
255
727
Thiamin
61 µg
17.3 µg
307
823
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
194 µg
55 µg
169
787
Vitamin C
10.4 mg
2.9 mg
126
519
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
242
642
beta-Carotene
2 µg
0.6 µg
480
1164
Lutein + Zeaxanthin
6 µg
1.7 µg
418
1029
Phylloquinone
1.4 µg
0.4 µg
383
911
Retinol
17 µg
4.8 µg
129
464
Vitamin A, RAE
17 µg
4.8 µg
215
696
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
201
501
Copper, Cu
80 µg
22.7 µg
177
769
Iron, Fe
620 µg
175.8 µg
240
863
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
68 mg
19.3 mg
240
604
Potassium, K
328 mg
93 mg
95
570
Selenium, Se
1.8 µg
0.5 µg
323
677
Sodium, Na
259 mg
73.4 mg
424
890
Zinc, Zn
340 µg
96.4 µg
265
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
139
379
Choline
11.2 mg
3.2 mg
516
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
128
652
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
73 kcal
20.7 kcal
283
616
Figure 2. Nutritional profile of scalloped white potatoes (made without fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

41 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 41

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
51
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 3. Similar meals, entrees, and side dishes 1 to 41.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,