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Nutritional Profile of Baked Lobster With Bread Stuffing
We got 56 nutritional values in our nutrition profile for Baked Lobster With Bread Stuffing.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Selenium, Se (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Copper, Cu (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Lobster With Bread Stuffing
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Lobster With Bread Stuffing
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Lobster With Bread Stuffing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Lobster With Bread Stuffing
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Lobster With Bread Stuffing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Lobster With Bread Stuffing
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Lobster With Bread Stuffing
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.8 g | 2.8 g | 396 | 1567 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Sugars (Total incl. NLEA) | 1.2 g | 331.7 mg | 410 | 1559 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 595.3 mg | 425 | 1536 |
| Fatty Acids, total polyunsaturated | 855 mg | 242.4 mg | 512 | 1666 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 128 | 912 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 236 | 935 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 274 mg | 77.7 mg | 15 | 205 |
| Capric Acid (10:0) | 215 mg | 61 mg | 38 | 320 |
| Caproic Acid (6:0) | 170 mg | 48.2 mg | 19 | 190 |
| Caprylic Acid (8:0) | 102 mg | 28.9 mg | 26 | 302 |
| Lauric Acid (12:0) | 224 mg | 63.5 mg | 62 | 487 |
| Myristic Acid (14:0) | 641 mg | 181.7 mg | 83 | 518 |
| Palmitic Acid (16:0) | 2 g | 572.7 mg | 160 | 978 |
| Stearic Acid (18:0) | 932 mg | 264.2 mg | 117 | 768 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 422 | 1541 |
| Palmitoleic Acid (16:1) | 109 mg | 30.9 mg | 244 | 874 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 102 | 442 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 54 mg | 15.3 mg | 52 | 368 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 81 mg | 23 mg | 25 | 258 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 74 | 273 |
| Linoleic Acid (18:2 n-6) | 584 mg | 165.6 mg | 610 | 1813 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 371 | 856 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 83 | 468 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 119 | 424 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 23 µg | 6.5 µg | 106 | 366 |
| Folic Acid | 12 µg | 3.4 µg | 70 | 253 |
| Niacin | 2 mg | 575.5 µg | 322 | 1264 |
| Riboflavin | 57 µg | 16.2 µg | 282 | 754 |
| Thiamin | 95 µg | 26.9 µg | 273 | 789 |
| Vitamin B12 | 1 µg | 0.3 µg | 106 | 628 |
| Vitamin B6 | 97 µg | 27.5 µg | 266 | 884 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 930 µg | 263.7 µg | 151 | 550 |
| beta-Carotene | 13 µg | 3.7 µg | 469 | 1153 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 416 | 1027 |
| Phylloquinone | 0.6 µg | 0.2 µg | 391 | 919 |
| Retinol | 58 µg | 16.4 µg | 88 | 422 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 173 | 651 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 137 | 435 |
| Copper, Cu | 1.1 mg | 309 µg | 12 | 148 |
| Iron, Fe | 860 µg | 243.8 µg | 216 | 836 |
| Magnesium, Mg | 35 mg | 9.9 mg | 55 | 298 |
| Phosphorus, P | 152 mg | 43.1 mg | 156 | 512 |
| Potassium, K | 187 mg | 53 mg | 230 | 711 |
| Selenium, Se | 54.8 µg | 15.5 µg | 5 | 163 |
| Sodium, Na | 656 mg | 186 mg | 94 | 493 |
| Zinc, Zn | 3 mg | 839.1 µg | 45 | 617 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 118 mg | 33.5 mg | 31 | 263 |
| Choline | 60 mg | 17 mg | 126 | 559 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 379 | 1209 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 175 kcal | 49.6 kcal | 181 | 513 |
Foods Available Online
We searched Amazon for "Lobster With Bread Stuffing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Lobster With Bread Stuffing
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Lobster | 400.0 g | 14.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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