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Nutritional Profile of Baked Lobster With Bread Stuffing

We got 56 nutritional values in our nutrition profile for Baked Lobster With Bread Stuffing.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Lobster With Bread Stuffing

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Lobster With Bread Stuffing

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Lobster With Bread Stuffing

9.8%
8.2%
15%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Lobster With Bread Stuffing

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Lobster With Bread Stuffing

4.7%
2.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Lobster With Bread Stuffing

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Lobster With Bread Stuffing

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
396
1567
Fiber, total dietary
500 mg
141.7 mg
56
254
Sugars (Total incl. NLEA)
1.2 g
331.7 mg
410
1559
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
425
1536
Fatty Acids, total polyunsaturated
855 mg
242.4 mg
512
1666
Fatty Acids, total saturated
4.7 g
1.3 g
128
912
Total Lipid (Fat)
8.2 g
2.3 g
236
935
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
274 mg
77.7 mg
15
205
Capric Acid (10:0)
215 mg
61 mg
38
320
Caproic Acid (6:0)
170 mg
48.2 mg
19
190
Caprylic Acid (8:0)
102 mg
28.9 mg
26
302
Lauric Acid (12:0)
224 mg
63.5 mg
62
487
Myristic Acid (14:0)
641 mg
181.7 mg
83
518
Palmitic Acid (16:0)
2 g
572.7 mg
160
978
Stearic Acid (18:0)
932 mg
264.2 mg
117
768
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
2 g
552.8 mg
422
1541
Palmitoleic Acid (16:1)
109 mg
30.9 mg
244
874
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
52
368
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
81 mg
23 mg
25
258
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
74
273
Linoleic Acid (18:2 n-6)
584 mg
165.6 mg
610
1813
Linolenic Acid (18:3)
100 mg
28.3 mg
371
856
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15 g
4.3 g
83
468
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
119
424
Folate, food
11 µg
3.1 µg
83
278
Folate, total
23 µg
6.5 µg
106
366
Folic Acid
12 µg
3.4 µg
70
253
Niacin
2 mg
575.5 µg
322
1264
Riboflavin
57 µg
16.2 µg
282
754
Thiamin
95 µg
26.9 µg
273
789
Vitamin B12
1 µg
0.3 µg
106
628
Vitamin B6
97 µg
27.5 µg
266
884
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
930 µg
263.7 µg
151
550
beta-Carotene
13 µg
3.7 µg
469
1153
Lutein + Zeaxanthin
8 µg
2.3 µg
416
1027
Phylloquinone
0.6 µg
0.2 µg
391
919
Retinol
58 µg
16.4 µg
88
422
Vitamin A, RAE
59 µg
16.7 µg
173
651
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
137
435
Copper, Cu
1.1 mg
309 µg
12
148
Iron, Fe
860 µg
243.8 µg
216
836
Magnesium, Mg
35 mg
9.9 mg
55
298
Phosphorus, P
152 mg
43.1 mg
156
512
Potassium, K
187 mg
53 mg
230
711
Selenium, Se
54.8 µg
15.5 µg
5
163
Sodium, Na
656 mg
186 mg
94
493
Zinc, Zn
3 mg
839.1 µg
45
617
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
118 mg
33.5 mg
31
263
Choline
60 mg
17 mg
126
559
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
379
1209
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
175 kcal
49.6 kcal
181
513
Figure 3. Nutritional profile of baked lobster with bread stuffing with 56 nutrient values.

Foods Available Online

We searched Amazon for "Lobster With Bread Stuffing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Lobster With Bread Stuffing

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Lobster400.0 g14.1 oz
Figure 4. Common serving sizes of baked lobster with bread stuffing

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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