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Nutritional Profile of Lobster Newburg - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Lobster Newburg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Lobster Newburg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lobster Newburg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lobster Newburg

4.1%
20.1%
11.6%
62.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lobster Newburg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lobster Newburg

11%
5.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lobster Newburg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lobster Newburg

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
631
2111
Fiber, total dietary
100 mg
28.3 mg
60
258
Sugars (Total incl. NLEA)
2.4 g
683.2 mg
287
1435
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
126
925
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
421
1477
Fatty Acids, total saturated
11 g
3.1 g
5
254
Total Lipid (Fat)
20.1 g
5.7 g
28
442
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
494 mg
140 mg
1
109
Capric Acid (10:0)
486 mg
137.8 mg
4
168
Caproic Acid (6:0)
354 mg
100.4 mg
1
85
Caprylic Acid (8:0)
215 mg
61 mg
4
206
Lauric Acid (12:0)
537 mg
152.2 mg
7
299
Myristic Acid (14:0)
1.7 g
470.6 mg
4
191
Palmitic Acid (16:0)
5 g
1.4 g
10
454
Stearic Acid (18:0)
2 g
567 mg
17
456
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
37
208
Oleic Acid (18:1)
4.6 g
1.3 g
139
967
Palmitoleic Acid (16:1)
346 mg
98.1 mg
68
637
Paullinic Acid (20:1)
45 mg
12.8 mg
89
429
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
41 mg
11.6 mg
63
381
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
31
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
57 mg
16.2 mg
39
280
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
44
243
Linoleic Acid (18:2 n-6)
816 mg
231.3 mg
490
1584
Linolenic Acid (18:3)
93 mg
26.4 mg
378
863
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
119
569
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
13 µg
3.7 µg
81
276
Folate, total
15 µg
4.3 µg
114
376
Folic Acid
2 µg
0.6 µg
80
263
Niacin
1 mg
286.3 µg
492
1565
Riboflavin
167 µg
47.3 µg
172
644
Thiamin
42 µg
11.9 µg
326
842
Vitamin B12
0.8 µg
0.2 µg
125
648
Vitamin B6
92 µg
26.1 µg
271
889
Vitamin C
300 µg
85 µg
226
620
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
830 µg
235.3 µg
161
560
beta-Carotene
40 µg
11.3 µg
442
1126
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
50 µg
14.2 µg
375
984
Phylloquinone
1.7 µg
0.5 µg
380
908
Retinol
144 µg
40.8 µg
28
335
Vitamin A, RAE
147 µg
41.7 µg
92
563
Vitamin D (D2 + D3)
1 µg
0.3 µg
32
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
136
434
Copper, Cu
724 µg
205.3 µg
19
262
Iron, Fe
390 µg
110.6 µg
263
887
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
166 mg
47.1 mg
143
498
Potassium, K
202 mg
57.3 mg
215
696
Selenium, Se
39.8 µg
11.3 µg
17
293
Sodium, Na
476 mg
134.9 mg
216
673
Zinc, Zn
2.2 mg
620.9 µg
86
694
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
171 mg
48.5 mg
17
210
Choline
79 mg
22.4 mg
63
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
407
1282
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
243 kcal
68.9 kcal
114
445
Figure 3. Nutritional profile of lobster newburg with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lobster Newburg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lobster Newburg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of lobster newburg

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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