We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Snacks With Copper - Care Omnia Nutrition

Image of Popcorn (Chocolate Coated) that contains copper
Popcorn contains copper

Below we list 100 Snacks with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Copper

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

RankSnacks with Copperper 100gper Oz
1Two foods with the same rank/nutrient values2.5 mg697.4 µg
2Two foods with the same rank/nutrient values1.4 mg405.4 µg
(Chocolate, Formulated Bar)
31.4 mg399.7 µg
4Two foods with the same rank/nutrient values985 µg279.2 µg
(Regular, Unsalted)
(Regular)
5Two foods with the same rank/nutrient values977 µg277 µg
6Two foods with the same rank/nutrient values943 µg267.3 µg
7Two foods with the same rank/nutrient values846 µg239.8 µg
(Formulated Bar)
8Two foods with the same rank/nutrient values844 µg239.3 µg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
9Two foods with the same rank/nutrient values790 µg224 µg
(Crunchy, Mixed Flavors)
10Three foods with the same rank/nutrient values774 µg219.4 µg
(Mixed Flavors, Formulated Bar)
11Two foods with the same rank/nutrient values771 µg218.6 µg
12
(Crunchy Almond/Brown Sugar)
700 µg198.4 µg
13Two foods with the same rank/nutrient values678 µg192.2 µg
(Crunchy, Mixed Flavors)
14660 µg187.1 µg
15
(Reduced Fat)
600 µg170.1 µg
16Two foods with the same rank/nutrient values569 µg161.3 µg
17Three foods with the same rank/nutrient values549 µg155.6 µg
(Hard, Gluten Free)
(Gluten Free)
18Three foods with the same rank/nutrient values545 µg154.5 µg
(Low Fat & Sodium)
(Popped In Oil, Lowfat)
19Two foods with the same rank/nutrient values541 µg153.4 µg
(Butter Flavored, Light)
(Plain, Light)
20
(Kettle Corn, Light)
534 µg151.4 µg
fig 1. Snacks with copper rank 1 to 20

Copper supplements available online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

RankSnacks with Copperper 100gper Oz
21
(Tropical)
528 µg149.7 µg
22523 µg148.3 µg
23Two foods with the same rank/nutrient values506 µg143.4 µg
(Chewy, Mixed Flavors)
24497 µg140.9 µg
25
(Chocolate Coated)
482 µg136.6 µg
26
(High Fiber, No Added Fat)
461 µg130.7 µg
27Two foods with the same rank/nutrient values452 µg128.1 µg
28Two foods with the same rank/nutrient values447 µg126.7 µg
(100% Whole Wheat, Reduced Fat)
29Nine foods with the same rank/nutrient values445 µg126.2 µg
(Without Salt)
(Cracker-Type)
(Cracker, Include Hain Mini Rice Cakes)
(Brown Rice, Plain, Unsalted)
30Six foods with the same rank/nutrient values444 µg125.9 µg
(Reduced Sodium)
(100% Whole Wheat, Low Sodium)
(Multigrain, Low Sodium)
(Reduced Sodium)
(Reduced Sodium)
31Two foods with the same rank/nutrient values441 µg125 µg
(Mixed Flavors)
32Two foods with the same rank/nutrient values440 µg124.7 µg
(Made With Olestra, Fat-Free)
(Made With Olean, Fat Free)
33Two foods with the same rank/nutrient values436 µg123.6 µg
34433 µg122.8 µg
35Three foods with the same rank/nutrient values427 µg121.1 µg
(Kettle Corn)
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
36Five foods with the same rank/nutrient values420 µg119.1 µg
(Very Low Sodium)
(100% Whole Wheat)
(Air-Popped, Unsalted)
(Brown Rice, Corn)
37412 µg116.8 µg
38410 µg116.2 µg
39Two foods with the same rank/nutrient values406 µg115.1 µg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
40400 µg113.4 µg
fig 2. Snacks with copper rank 21 to 40

Snacks Ranked 41 - 47 With Copper

Click on a food to explore all of the nutrients it contains.

RankSnacks with Copperper 100gper Oz
41Four foods with the same rank/nutrient values392 µg111.1 µg
(Not Further Specified)
(Peanuts, Oats, Sugar, Wheat Germ)
(Plain, Hard)
42Three foods with the same rank/nutrient values390 µg110.6 µg
(Brown Rice, Rye)
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
43Two foods with the same rank/nutrient values382 µg108.3 µg
(Chewy, Mixed Flavors)
44Three foods with the same rank/nutrient values380 µg107.7 µg
(Soft, Uncoated, Nut & Raisin)
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
45
(Whole Wheat)
378 µg107.2 µg
46Two foods with the same rank/nutrient values360 µg102.1 µg
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
47
(Soft, Milk Chocolate Coating)
350 µg99.2 µg
fig 3. Snacks with copper rank 41 to 47

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food CategoriesNumber of foods
in category
Alcoholic Beverages140
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products918
Beef Products1011
Beverages643
Breakfast Cereals526
Candy, Sweets or Lollies412
Cereal Grains and Pasta445
Dairy and Egg Products777
Desserts452
Dressings and Condiments113
Fast Foods1004
Fats and Oils36
Finfish and Shellfish Products696
Fruits and Berries565
Lamb, Veal, and Game Products493
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1823
Nuts and Seeds231
Pork Products424
Poultry Products823
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Soups, Broths, and Stews390
Spices and Herbs102
Vegetables and Vegetable Products2081
fig 4. Food categories with foods that contain Copper

Healthy wishes from us at,