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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Sauces and Gravies With Copper - Care Omnia Nutrition




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Guacamole contains copper

Below we list 100 Sauces and Gravies with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(White Sauce-Based)
2.1 mg
597 µg
2
(Dry, Powder)
535 µg
151.7 µg
3
509 µg
144.3 µg
4
(Flavored)
505 µg
143.2 µg
5
387 µg
109.7 µg
6
319 µg
90.4 µg
7
308 µg
87.3 µg
8
(Sauce)
207 µg
58.7 µg
9
200 µg
56.7 µg
10
Three foods with same rank.
196 µg
55.6 µg
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
11
190 µg
53.9 µg
12
(Tomato Based)
189 µg
53.6 µg
13
184 µg
52.2 µg
14
175 µg
49.6 µg
15
170 µg
48.2 µg
16
169 µg
47.9 µg
17
(Prepared From Recipe)
165 µg
46.8 µg
18
(Dry, Powder)
154 µg
43.7 µg
19
149 µg
42.2 µg
20
Two foods with same rank.
147 µg
41.7 µg

Figure 1. Sauces and Gravies with copper rank 1 to 20


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Sauces and Gravies Ranked 21 - 40 With Copper

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
146 µg
41.4 µg
22
(Shelf Stable, Ready-To-Serve)
145 µg
41.1 µg
23
(Ready-To-Serve)
137 µg
38.8 µg
24
133 µg
37.7 µg
25
Two foods with same rank.
130 µg
36.9 µg
(Asopao De Gandules)
(With Salt, Bottled)
26
(Ready-To-Serve)
128 µg
36.3 µg
27
Two foods with same rank.
123 µg
34.9 µg
(Made From Peanut Butter, Water, Soy Sauce)
28
(With Seafood & Added Vegetables)
121 µg
34.3 µg
29
120 µg
34 µg
30
(Napa Valley Bistro, Ready-To-Serve)
118 µg
33.5 µg
31
Two foods with same rank.
115 µg
32.6 µg
(No Salt Added)
(Meatless, Fat Free)
32
112 µg
31.8 µg
33
Two foods with same rank.
111 µg
31.5 µg
34
109 µg
30.9 µg
35
(With Poultry & Added Vegetables)
106 µg
30.1 µg
36
105 µg
29.8 µg
37
(With Meat & Vegetables, Homemade)
104 µg
29.5 µg
38
14 foods with same rank.
100 µg
28.3 µg
(Low Sodium)
(Ready-To-Serve)
(Ready-To-Serve)
(Unspecified Type)
(Not Further Specified)
(Prepared, Low Sodium)
(Low Sodium)
(Prepared-From-Recipe)
(Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
40
Three foods with same rank.
98 µg
27.8 µg

Figure 2. Sauces and Gravies with copper rank 21 to 40


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Sauces and Gravies Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
91 µg
25.8 µg
42
(With Lamb Or Mutton, Homemade)
90 µg
25.5 µg
43
89 µg
25.2 µg
44
Two foods with same rank.
87 µg
24.7 µg
(Hot Peppers, Immature Green)
(Hot Peppers, Mature Red)
45
(Cream Cheese Base)
86 µg
24.4 µg
46
(Dry, Mix)
85 µg
24.1 µg
47
84 µg
23.8 µg
48
Two foods with same rank.
82 µg
23.2 µg
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
49
Eight foods with same rank.
81 µg
23 µg
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
(Spaghetti/Marinara, Ready-To-Serve)
(Sauce, Ready-To-Serve)
(Meatless)
(Reduced Sodium, Meatless)
50
Two foods with same rank.
80 µg
22.7 µg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
51
Four foods with same rank.
79 µg
22.4 µg
52
(Ready-To-Serve)
78 µg
22.1 µg
53
(Ready-To-Serve)
75 µg
21.3 µg
54
74 µg
21 µg
55
Four foods with same rank.
72 µg
20.4 µg
(With Seafood & Added Vegetables)
(From Puerto Rican-Style Chicken Fricasse)
56
(Ready-To-Serve)
65 µg
18.4 µg
57
Two foods with same rank.
64 µg
18.1 µg
(Dry, Mix)
(As Ingredient In Hamburgers)
58
(Made From Coconut, Water, Sugar, Peanuts)
63 µg
17.9 µg
59
62 µg
17.6 µg
60
(Made With Tomatoes & Cream)
61 µg
17.3 µg

Figure 3. Sauces and Gravies with copper rank 41 to 60


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Sauces and Gravies Ranked 61 - 61 With Copper

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Sriracha)
60 µg
17 µg

Figure 4. Sauces and Gravies with copper rank 61 to 61

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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