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Top 100 Sauces and Gravies With Copper - Care Omnia Nutrition

Image of Guacamole that contains copper
Guacamole contains copper

Below we list 100 Sauces and Gravies with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Copper

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

RankSauces and Gravies with Copperper 100gper Oz
1
(White Sauce-Based)
2.1 mg597 µg
2
(Dry, Powder)
535 µg151.7 µg
3509 µg144.3 µg
4
(Flavored)
505 µg143.2 µg
5387 µg109.7 µg
6319 µg90.4 µg
7308 µg87.3 µg
8
(Sauce)
207 µg58.7 µg
9200 µg56.7 µg
10Three foods with the same rank/nutrient values196 µg55.6 µg
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
11190 µg53.9 µg
12
(Tomato Based)
189 µg53.6 µg
13184 µg52.2 µg
14175 µg49.6 µg
15170 µg48.2 µg
16169 µg47.9 µg
17
(Prepared From Recipe)
165 µg46.8 µg
18
(Dry, Powder)
154 µg43.7 µg
19149 µg42.2 µg
20Two foods with the same rank/nutrient values147 µg41.7 µg
(Ready-To-Serve)
fig 1. Sauces and Gravies with copper rank 1 to 20

Copper supplements available online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Sauces and Gravies Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

RankSauces and Gravies with Copperper 100gper Oz
21146 µg41.4 µg
22
(Shelf Stable, Ready-To-Serve)
145 µg41.1 µg
23
(Ready-To-Serve)
137 µg38.8 µg
24133 µg37.7 µg
25Two foods with the same rank/nutrient values130 µg36.9 µg
(Asopao De Gandules)
(With Salt, Bottled)
26
(Ready-To-Serve)
128 µg36.3 µg
27Two foods with the same rank/nutrient values123 µg34.9 µg
(Made From Peanut Butter, Water, Soy Sauce)
28
(With Seafood & Added Vegetables)
121 µg34.3 µg
29120 µg34 µg
30
(Napa Valley Bistro, Ready-To-Serve)
118 µg33.5 µg
31Two foods with the same rank/nutrient values115 µg32.6 µg
(No Salt Added)
(Meatless, Fat Free)
32112 µg31.8 µg
33Two foods with the same rank/nutrient values111 µg31.5 µg
(Ready-To-Serve)
34109 µg30.9 µg
35
(With Poultry & Added Vegetables)
106 µg30.1 µg
36105 µg29.8 µg
37
(With Meat & Vegetables, Homemade)
104 µg29.5 µg
3814 foods with the same rank/nutrient values100 µg28.3 µg
(Low Sodium)
(Ready-To-Serve)
(Ready-To-Serve)
(Unspecified Type)
(Not Further Specified)
(Prepared, Low Sodium)
(Low Sodium)
(Prepared-From-Recipe)
(Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
3999 µg28.1 µg
40Three foods with the same rank/nutrient values98 µg27.8 µg
fig 2. Sauces and Gravies with copper rank 21 to 40

Sauces and Gravies Ranked 41 - 60 With Copper

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RankSauces and Gravies with Copperper 100gper Oz
4191 µg25.8 µg
42
(With Lamb Or Mutton, Homemade)
90 µg25.5 µg
4389 µg25.2 µg
44Two foods with the same rank/nutrient values87 µg24.7 µg
(Hot Peppers, Immature Green)
(Hot Peppers, Mature Red)
45
(Cream Cheese Base)
86 µg24.4 µg
46
(Dry, Mix)
85 µg24.1 µg
4784 µg23.8 µg
48Two foods with the same rank/nutrient values82 µg23.2 µg
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
49Eight foods with the same rank/nutrient values81 µg23 µg
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
(Spaghetti/Marinara, Ready-To-Serve)
(Sauce, Ready-To-Serve)
(Meatless)
(Reduced Sodium, Meatless)
50Two foods with the same rank/nutrient values80 µg22.7 µg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
51Four foods with the same rank/nutrient values79 µg22.4 µg
(Basil Pesto, Ready-To-Serve)
(Ready-To-Serve)
52
(Ready-To-Serve)
78 µg22.1 µg
53
(Ready-To-Serve)
75 µg21.3 µg
5474 µg21 µg
55Four foods with the same rank/nutrient values72 µg20.4 µg
(With Seafood & Added Vegetables)
(From Puerto Rican-Style Chicken Fricasse)
56
(Ready-To-Serve)
65 µg18.4 µg
57Two foods with the same rank/nutrient values64 µg18.1 µg
(Dry, Mix)
(As Ingredient In Hamburgers)
58
(Made From Coconut, Water, Sugar, Peanuts)
63 µg17.9 µg
5962 µg17.6 µg
60
(Made With Tomatoes & Cream)
61 µg17.3 µg
fig 3. Sauces and Gravies with copper rank 41 to 60

Sauces and Gravies Ranked 61 - 61 With Copper

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RankSauces and Gravies with Copperper 100gper Oz
61
(Sriracha)
60 µg17 µg
fig 4. Sauces and Gravies with copper rank 61 to 61

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food CategoriesNumber of foods
in category
Alcoholic Beverages140
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products918
Beef Products1011
Beverages643
Breakfast Cereals526
Candy, Sweets or Lollies412
Cereal Grains and Pasta445
Dairy and Egg Products777
Desserts452
Dressings and Condiments113
Fast Foods1004
Fats and Oils36
Finfish and Shellfish Products696
Fruits and Berries565
Lamb, Veal, and Game Products493
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1823
Nuts and Seeds231
Pork Products424
Poultry Products823
Restaurant Foods109
Sausages and Luncheon Meats335
Snacks473
Soups, Broths, and Stews390
Spices and Herbs102
Vegetables and Vegetable Products2081
fig 5. Food categories with foods that contain Copper

Healthy wishes from us at,