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Top 100 Legumes and Legume Products With Copper - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
4.1 mg
1.2 mg
3
(Mature Seeds)
2.9 mg
816.5 µg
4
2.2 mg
629.4 µg
5
(Low Fat)
2 mg
578.3 µg
6
(Defatted)
2 mg
567 µg
7
(Made From Soy)
1.9 mg
544.3 µg
8
(Defatted)
1.8 mg
510.3 µg
9
(Chunky, Vitamin & Mineral Fortified)
1.8 mg
501.8 µg
10
(Mature Seeds)
1.7 mg
470.6 µg
11
(Smooth, Vitamin & Mineral Fortified)
1.6 mg
464.9 µg
12
Three foods with same rank.
1.6 mg
453.6 µg
13
(Defatted)
1.5 mg
428.1 µg
14
(Mature Seeds)
1.3 mg
379.9 µg
15
(Pink Or Red)
1.3 mg
368.5 µg
16
Two foods with same rank.
1.3 mg
360 µg
17
Two foods with same rank.
1.2 mg
334.5 µg
(Koyadofu, Prepared With Calcium Sulfate)
18
1.2 mg
331.7 µg
19
Two foods with same rank.
1.1 mg
323.2 µg
(0% Moisture)
(All Types)
20
(0% Moisture)
1.1 mg
317.5 µg

Figure 1. Legumes and Legume Products with copper rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
1.1 mg
314.7 µg
22
Two foods with same rank.
1.1 mg
311.8 µg
23
Two foods with same rank.
1.1 mg
309 µg
(Mature Seeds)
(Full-Fat)
24
Two foods with same rank.
1.1 mg
306.2 µg
25
Two foods with same rank.
1.1 mg
300.5 µg
(Mature Seeds)
(Red Gram, Mature Seeds)
26
1.1 mg
297.7 µg
27
Two foods with same rank.
1 mg
294.8 µg
(0% Moisture)
28
(0% Moisture)
1 mg
292 µg
29
(Mature Seeds)
1 mg
289.2 µg
30
Two foods with same rank.
1 mg
283.5 µg
31
Two foods with same rank.
998 µg
282.9 µg
32
(Mature Seeds)
984 µg
279 µg
33
(Mature Seeds)
981 µg
278.1 µg
34
(0% Moisture)
978 µg
277.3 µg
35
Two foods with same rank.
976 µg
276.7 µg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
36
(0% Moisture)
968 µg
274.4 µg
37
(0% Moisture)
959 µg
271.9 µg
38
(All Types, Mature Seeds)
958 µg
271.6 µg
39
(0% Moisture)
947 µg
268.5 µg
40
(Mature Seeds)
941 µg
266.8 µg

Figure 2. Legumes and Legume Products with copper rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
934 µg
264.8 µg
42
(0% Moisture)
932 µg
264.2 µg
43
925 µg
262.2 µg
44
912 µg
258.5 µg
45
Two foods with same rank.
908 µg
257.4 µg
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
46
900 µg
255.1 µg
47
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
893 µg
253.2 µg
48
(Asparagus Beans, Mature Seeds)
879 µg
249.2 µg
49
865 µg
245.2 µg
50
864 µg
244.9 µg
51
(Blackeyes, Crowder, Southern, Mature Seeds)
845 µg
239.6 µg
52
(Mature Seeds)
841 µg
238.4 µg
53
Two foods with same rank.
838 µg
237.6 µg
54
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
837 µg
237.3 µg
55
(Mature Seeds)
834 µg
236.4 µg
56
Three foods with same rank.
828 µg
234.7 µg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
57
(Fava Beans, Mature Seeds)
824 µg
233.6 µg
58
(Mature Seeds)
810 µg
229.6 µg
59
(Mature Seeds)
809 µg
229.3 µg
60
(Roman, Mature Seeds)
794 µg
225.1 µg

Figure 3. Legumes and Legume Products with copper rank 41 to 60


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Legumes and Legume Products Ranked 61 - 75 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
786 µg
222.8 µg
62
Two foods with same rank.
773 µg
219.1 µg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
63
(Reduced Sugar)
760 µg
215.5 µg
64
(0% Moisture)
757 µg
214.6 µg
65
754 µg
213.8 µg
66
(Mature Seeds)
740 µg
209.8 µg
67
Six foods with same rank.
706 µg
200.1 µg
68
(Mature Seeds)
699 µg
198.2 µg
69
Two foods with same rank.
689 µg
195.3 µg
(Not Further Specified)
70
(Mature Seeds)
688 µg
195 µg
71
667 µg
189.1 µg
72
(Thin Seeded, Mature Seeds)
665 µg
188.5 µg
73
Two foods with same rank.
661 µg
187.4 µg
74
(Garbanzo Beans, Bengal Gram, Mature Seeds)
656 µg
186 µg
75
(Meat Substitute Type)
649 µg
184 µg

Figure 4. Legumes and Legume Products with copper rank 61 to 75


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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