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Top 100 Pork Products With Copper - Care Omnia Nutrition




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Cured Bacon contains copper

Below we list 100 Pork Products with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Meat Only, Pork, Rump, Bone-In)
1.2 mg
340.2 µg
2
(Meat & Fat, Pork, Rump, Bone-In)
1.1 mg
309 µg
3
(Meat Only, Pork, Rump, Bone-In)
868 µg
246.1 µg
4
(Meat & Fat, Pork, Rump, Bone-In)
769 µg
218 µg
5
(Variety Meats & By-Products)
683 µg
193.6 µg
6
(Variety Meats & By-Products)
677 µg
191.9 µg
7
(Variety Meats & By-Products)
634 µg
179.7 µg
8
(Variety Meats & By-Products)
622 µg
176.3 µg
9
(Variety Meats & By-Products)
508 µg
144 µg
10
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
426 µg
120.8 µg
11
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
417 µg
118.2 µg
12
(Variety Meats & By-Products)
408 µg
115.7 µg
13
(Meat Only, Pork, Shank, Bone-In)
386 µg
109.4 µg
14
(Meat & Fat, Pork, Shank, Bone-In)
347 µg
98.4 µg
15
(Boneless, Pork, Separable Fat)
330 µg
93.6 µg
16
Three foods with same rank.
272 µg
77.1 µg
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
(Boneless, Meat & Fat, Whole, Pork)
(Boneless, Meat Only, Whole, Pork)
17
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
271 µg
76.8 µg
18
(Variety Meats & By-Products)
263 µg
74.6 µg
19
(Variety Meats & By-Products)
240 µg
68 µg
20
(Variety Meats & By-Products)
239 µg
67.8 µg

Figure 1. Pork Products with copper rank 1 to 20


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Pork Products Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Added Solution Braised, Shoulder, Blade, Meat Only)
208 µg
59 µg
22
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
198 µg
56.1 µg
23
Two foods with same rank.
193 µg
54.7 µg
(Boneless, Meat & Fat, Spiral Slice, Pork)
(Meat & Fat, Shank, Bone-In, Pork)
24
(With Added Solution, Shoulder, Blade, Meat & Fat)
192 µg
54.4 µg
25
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
189 µg
53.6 µg
26
182 µg
51.6 µg
27
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
181 µg
51.3 µg
28
(Meat Only, Shank, Bone-In, Pork)
173 µg
49 µg
29
(Boneless, Meat Only, Spiral Slice, Pork)
171 µg
48.5 µg
30
(Variety Meats & By-Products)
169 µg
47.9 µg
31
(Boneless, Meat & Fat, Spiral Slice, Pork)
168 µg
47.6 µg
32
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
164 µg
46.5 µg
33
Two foods with same rank.
162 µg
45.9 µg
(Breaded Or Floured, Only Meat Eaten)
(Meat & Fat, Pork, Shank, Bone-In)
34
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
161 µg
45.6 µg
35
(Breaded Or Floured, Unspecified If Fat Eaten)
159 µg
45.1 µg
36
(Meat & Fat, Pork, Shank, Bone-In)
158 µg
44.8 µg
37
(Breaded Or Floured, Meat & Fat Eaten)
156 µg
44.2 µg
38
(Breaded Or Floured, Only Meat Eaten)
149 µg
42.2 µg
39
(Meat Only, Pork, Slice, Bone-In)
148 µg
42 µg
40
(Regular, Pork, Approximately 11% Fat, Boneless)
145 µg
41.1 µg

Figure 2. Pork Products with copper rank 21 to 40


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Pork Products Ranked 41 - 60 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
143 µg
40.5 µg
42
Five foods with same rank.
142 µg
40.3 µg
(Meat & Fat, Pork)
(Meat Only, Leg, Ham, Shank Half)
(Meat & Fat, Pork, Slice, Bone-In)
(Boneless, Meat & Fat, Whole, Pork)
(Boneless, Meat Only, Whole, Pork)
43
Four foods with same rank.
141 µg
40 µg
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
44
Six foods with same rank.
137 µg
38.8 µg
(Meat Only, Shoulder, Blade)
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
(Only Meat Eaten, Unspecified Cooking Method)
(Meat Only, Pork, Slice, Bone-In)
45
(Meat Only, Pork, Shank, Bone-In)
135 µg
38.3 µg
46
(Meat Only, Pork, Shank, Bone-In)
134 µg
38 µg
47
(Variety Meats & By-Products)
133 µg
37.7 µg
48
Two foods with same rank.
132 µg
37.4 µg
(Pork, Low Sodium, Lean & Fat)
(Meat & Fat, Pork, Slice, Bone-In)
49
Three foods with same rank.
131 µg
37.1 µg
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Meat & Fat, Leg, Ham, Shank Half)
(Variety Meats & By-Products)
50
Three foods with same rank.
130 µg
36.9 µg
(Pork, Restaurant)
(Regular, Pork, Approximately 13% Fat)
51
(Meat & Fat, Shoulder, Blade)
129 µg
36.6 µg
52
Eight foods with same rank.
128 µg
36.3 µg
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
(Meat Only, Arm Picnic)
(Meat Only, Arm Picnic)
53
Two foods with same rank.
126 µg
35.7 µg
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Unspecified If Fat Eaten)
54
(With Added Solution, Shoulder, Blade, Meat Only)
125 µg
35.4 µg
55
Three foods with same rank.
124 µg
35.2 µg
56
Six foods with same rank.
123 µg
34.9 µg
(Loin, Meat Only, Bone-In)
(Unspecified Cooking Method)
(Meat Only, Leg, Ham, Shank Half)
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
57
Three foods with same rank.
122 µg
34.6 µg
(With Sauce, Pork, Only Meat Eaten)
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
(Meat & Fat, Pork, Shank, Bone-In)
58
Two foods with same rank.
121 µg
34.3 µg
(Meat Only, Shoulder, Blade)
(Loin, Meat Only, Bone-In)
59
Two foods with same rank.
120 µg
34 µg
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Rump, Bone-In, Pork)
60
(Boneless, Pork, Extra Lean & Regular)
119 µg
33.7 µg

Figure 3. Pork Products with copper rank 41 to 60


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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