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Nutrition Tool Navigation

Ranked List Of 143 Foods In Spices, Herbs and Condiments That Contain Copper, Cu

Here's a list of all 143 foods in Spices, Herbs and Condiments that contain copper, cu. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Copper, Cu or take a look at what other foods there are in Spices, Herbs and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mace (Ground, Spices)2.47 mg699.38 ug
2.Basil (Dried, Spices)2.1 mg595.34 ug
3.Coriander Leaf (Dried, Spices)1.79 mg506.32 ug
4.Poppy Seed (Spices)1.63 mg461.25 ug
5.Dried Spearmint1.54 mg437.15 ug
6.Celery Seed (Spices)1.37 mg388.39 ug
7.Pepper (Black, Spices)1.33 mg377.05 ug
8.Ground Turmeric (Spices)1.3 mg368.54 ug
9.Curry Powder (Spices)1.2 mg340.19 ug
10.Marjoram (Dried, Spices)1.13 mg321.2 ug
11.Fenugreek Seed (Spices)1.11 mg314.68 ug
12.Fennel Seed (Spices)1.07 mg302.49 ug
13.Nutmeg (Ground, Spices)1.03 mg291.15 ug
14.Chili Powder (Spices)1 mg283.5 ug
15.Coriander Seed (Spices)975 ug276.41 ug
16.Caraway Seed (Spices)910 ug257.98 ug
17.White Pepper (Spices)910 ug257.98 ug
18.Anise Seed (Spices)910 ug257.98 ug
19.Cumin Seed (Spices)867 ug245.79 ug
20.Thyme (Dried, Spices)860 ug243.81 ug
21.Savory (Ground, Spices)847 ug240.12 ug
22.Poultry Seasoning (Spices)843 ug238.99 ug
23.Dill Seed (Spices)780 ug221.13 ug
24.Parsley (Dried, Spices)780 ug221.13 ug
25.Sage (Ground, Spices)757 ug214.61 ug
26.Paprika (Spices)713 ug202.13 ug
27.Tarragon (Dried, Spices)677 ug191.93 ug
28.Natto (Fermented Soybean Product)667 ug189.09 ug
29.Mustard Seed (Ground, Spices)645 ug182.85 ug
30.Oregano (Dried, Spices)633 ug179.45 ug
31.Onion Powder (Spices)590 ug167.26 ug
32.Fresh Thyme555 ug157.34 ug
33.Allspice (Ground, Spices)553 ug156.77 ug
34.Rosemary (Dried, Spices)550 ug155.92 ug
35.Garlic Powder (Spices)533 ug151.1 ug
36.Dill Weed (Dried, Spices)490 ug138.91 ug
37.Molasses487 ug138.06 ug
38.Pumpkin Pie Spice (Spices)484 ug137.21 ug
39.Ginger (Ground, Spices)480 ug136.08 ug
40.Dried Chervil (Spices)440 ug124.74 ug
41.Miso (Fermented Soybean Paste)420 ug119.07 ug
42.Bay Leaf (Spices)416 ug117.93 ug
43.Fresh Basil385 ug109.15 ug
44.Raw Basil385 ug109.15 ug
45.Cardamom (Spices)383 ug108.58 ug
46.Canned Capers374 ug106.03 ug
47.Pepper (Red Or Cayenne, Spices)373 ug105.74 ug
48.Ground Cloves (Spices)368 ug104.33 ug
49.Cinnamon (Ground, Spices)339 ug96.1 ug
50.Fresh Peppermint329 ug93.27 ug

Foods Ranked 51 - 100 In Spices, Herbs and Condiments That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Saffron (Spices)328 ug92.99 ug
52.Fresh Rosemary301 ug85.33 ug
53.Raw Garlic299 ug84.77 ug
54.Cooked Garlic297 ug84.2 ug
55.Yeast Extract Spread245 ug69.46 ug
56.Fresh Spearmint240 ug68.04 ug
57.Raw Cilantro225 ug63.79 ug
58.Fructose Sweetener (Sugar Substitute, Dry Powder)221 ug62.65 ug
59.Recaito (Puerto Rican Little Coriander)214 ug60.67 ug
60.Worcestershire Sauce200 ug56.7 ug
61.Steak Sauce (Tomato-Based)189 ug53.58 ug
62.Cooked Hot Peppers (Unspecified Form, Made Without Fat)171 ug48.48 ug
63.Cooked Fresh Hot Peppers (Made Without Fat)171 ug48.48 ug
64.Cooked Frozen Hot Peppers (Made Without Fat)171 ug48.48 ug
65.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)166 ug47.06 ug
66.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)166 ug47.06 ug
67.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)166 ug47.06 ug
68.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)166 ug47.06 ug
69.Cooked Frozen Hot Peppers (Made With Unspecified Fat)166 ug47.06 ug
70.Raw Chives157 ug44.51 ug
71.Raw Parsley149 ug42.24 ug
72.Fresh Dill Weed146 ug41.39 ug
73.Tomato Relish145 ug41.11 ug
74.Tomato Chili Sauce (Catsup-Type)130 ug36.85 ug
75.Hoisin Sauce128 ug36.29 ug
76.Cocktail Sauce111 ug31.47 ug
77.Cooked Canned Hot Peppers (Made Without Fat)105 ug29.77 ug
78.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)102 ug28.92 ug
79.Cooked Canned Hot Peppers (Made With Unspecified Fat)102 ug28.92 ug
80.Teriyaki Sauce100 ug28.35 ug
81.Teriyaki Sauce (Reduced Sodium)100 ug28.35 ug
82.Maple Sugar99 ug28.07 ug
83.Chutney89 ug25.23 ug
84.Puerto Rican Seasoning (With Ham & Tomato Sauce)88 ug24.95 ug
85.Raw Hot Chili Pepper88 ug24.95 ug
86.Cooked Fresh Hot Peppers (Made With Unspecified Fat)88 ug24.95 ug
87.Tomato Catsup85 ug24.1 ug
88.Tomato Catsup (Reduced Sodium)85 ug24.1 ug
89.Puerto Rican Seasoning With Ham81 ug22.96 ug
90.Sweet & Sour Sauce79 ug22.4 ug
91.Hot Pepper Sauce75 ug21.26 ug
92.Prepared Yellow Mustard74 ug20.98 ug
93.Mustard74 ug20.98 ug
94.Vanilla Extract72 ug20.41 ug
95.Barbecue Sauce72 ug20.41 ug
96.Buffalo Sauce70 ug19.84 ug
97.Taco Sauce68 ug19.28 ug
98.Salsa (Not Further Specified)65 ug18.43 ug
99.Red Salsa (Commercially-Prepared)65 ug18.43 ug
100.Red Salsa (Homemade)65 ug18.43 ug

Foods Ranked 101 - 143 In Spices, Herbs and Condiments That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Hot Thai Sauce61 ug17.29 ug
102.Puerto Rican Seasoning (Without Ham & Tomato Sauce)60 ug17.01 ug
103.Pimiento60 ug17.01 ug
104.Prepared Horseradish58 ug16.44 ug
105.Horseradish58 ug16.44 ug
106.Wasabi Paste55 ug15.59 ug
107.Plum Sauce (Asian Style)51 ug14.46 ug
108.Soy Sauce (Reduced Sodium)49 ug13.89 ug
109.Salsa (Pico De Gallo)47 ug13.32 ug
110.Brown Sugar47 ug13.32 ug
111.Carmelized Sugar47 ug13.32 ug
112.Raw Sugar47 ug13.32 ug
113.Soy Sauce43 ug12.19 ug
114.Duck Sauce37 ug10.49 ug
115.Honey36 ug10.21 ug
116.Fry Sauce36 ug10.21 ug
117.Brown Sugar (Liquid)33 ug9.36 ug
118.Enchilada Sauce (Red)31 ug8.79 ug
119.Table Salt (Iodized)30 ug8.5 ug
120.Canned Or Bottled Lime Juice (100%)30 ug8.5 ug
121.Cinnamon Sugar30 ug8.5 ug
122.Lime Juice (100%, Unspecified Form)27 ug7.65 ug
123.Lime Juice (100%, Freshly Squeezed)27 ug7.65 ug
124.Balsamic Vinegar26 ug7.37 ug
125.Mustard Sauce25 ug7.09 ug
126.Vanilla Extract Imitation (Alcohol)23 ug6.52 ug
127.Miso Sauce21 ug5.95 ug
128.Canned Or Bottled Lemon Juice (100%)18 ug5.1 ug
129.Lemon Juice (100%, Unspecified Form)16 ug4.54 ug
130.Lemon Juice (100%, Freshly Squeezed)16 ug4.54 ug
131.Red Wine Vinegar10 ug2.83 ug
132.Sugar Substitute (Saccharin-Based, Liquid)9 ug2.55 ug
133.Agave Liquid Sweetener9 ug2.55 ug
134.Blue Agave Liquid Sweetener (Sugar Substitute)9 ug2.55 ug
135.Cider Vinegar8 ug2.27 ug
136.Vinegar8 ug2.27 ug
137.Sugar (Not Further Specified)7 ug1.98 ug
138.White Sugar (Granulated Or Lump)7 ug1.98 ug
139.White Confectioners' Sugar (Powdered)7 ug1.98 ug
140.Sugar Substitute & Sugar Blend7 ug1.98 ug
141.Sugar Substitute (Sugar-Aspartame Blend, Dry Powder)7 ug1.98 ug
142.Distilled Vinegar6 ug1.7 ug
143.Vanilla Extract Imitation (No Alcohol)3 ug0.85 ug

Foods In Other Categories That Contain Copper, Cu

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