We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Spices and Herbs With Copper - Care Omnia Nutrition

Below we list 100 Spices and Herbs with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Copper

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Spices and Herbs with Copper	per 100g	per Oz
1	Mace (Ground, Spices)	2.5 mg	700.2 µg
2	Basil (Dried, Spices)	2.1 mg	595.3 µg
3	Coriander Leaf (Dried, Spices)	1.8 mg	507.5 µg
4	Poppy Seed (Spices)	1.6 mg	462.1 µg
5	Dried Spearmint	1.5 mg	436.6 µg
6	Celery Seed (Spices)	1.4 mg	388.4 µg
7	Pepper (Black, Spices)	1.3 mg	377 µg
8	Ground Turmeric (Spices)	1.3 mg	368.5 µg
9	Curry Powder (Spices)	1.2 mg	340.2 µg
10	Marjoram (Dried, Spices)	1.1 mg	320.3 µg
11	Fenugreek Seed (Spices)	1.1 mg	314.7 µg
12	Fennel Seed (Spices)	1.1 mg	303.3 µg
13	Nutmeg (Ground, Spices)	1 mg	292 µg
14	Chili Powder (Spices)	1 mg	283.5 µg
15	Coriander Seed (Spices)	975 µg	276.4 µg
16	Three foods with the same rank/nutrient values	910 µg	258 µg
	Anise Seed (Spices)
	Caraway Seed (Spices)
	White Pepper (Spices)
17	Cumin Seed (Spices)	867 µg	245.8 µg
18	Dried Thyme	860 µg	243.8 µg
19	Savory (Ground, Spices)	847 µg	240.1 µg
20	Poultry Seasoning (Spices)	843 µg	239 µg

fig 1. Spices and Herbs with copper rank 1 to 20

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Click on a food to explore all of the nutrients it contains.

Rank	Spices and Herbs with Copper	per 100g	per Oz
21	Two foods with the same rank/nutrient values	780 µg	221.1 µg
	Dill Seed (Spices)
	Parsley (Dried, Spices)
22	Sage (Ground, Spices)	757 µg	214.6 µg
23	Paprika (Spices)	713 µg	202.1 µg
24	Tarragon (Dried, Spices)	677 µg	191.9 µg
25	Mustard Seed (Ground, Spices)	645 µg	182.9 µg
26	Oregano (Dried, Spices)	633 µg	179.5 µg
27	Onion Powder (Spices)	590 µg	167.3 µg
28	Fresh Thyme	555 µg	157.3 µg
29	Allspice (Ground, Spices)	553 µg	156.8 µg
30	Rosemary (Dried, Spices)	550 µg	155.9 µg
31	Garlic Powder (Spices)	533 µg	151.1 µg
32	Dill Weed (Dried, Spices)	490 µg	138.9 µg
33	Molasses	487 µg	138.1 µg
34	Pumpkin Pie Spice (Spices)	484 µg	137.2 µg
35	Ginger (Ground, Spices)	480 µg	136.1 µg
36	Dried Chervil (Spices)	440 µg	124.7 µg
37	Bay Leaf (Spices)	416 µg	117.9 µg
38	Two foods with the same rank/nutrient values	385 µg	109.1 µg
	Fresh Basil
	Raw Basil
39	Cardamom (Spices)	383 µg	108.6 µg
40	Canned Capers	374 µg	106 µg

fig 2. Spices and Herbs with copper rank 21 to 40

Click on a food to explore all of the nutrients it contains.

Rank	Spices and Herbs with Copper	per 100g	per Oz
41	Pepper (Red Or Cayenne, Spices)	373 µg	105.7 µg
42	Ground Cloves (Spices)	368 µg	104.3 µg
43	Cinnamon (Ground, Spices)	339 µg	96.1 µg
44	Fresh Peppermint	329 µg	93.3 µg
45	Saffron	328 µg	93 µg
46	Fresh Rosemary	301 µg	85.3 µg
47	Raw Garlic	299 µg	84.8 µg
48	Cooked Garlic	297 µg	84.2 µg
49	Fresh Spearmint	240 µg	68 µg
50	Raw Cilantro	225 µg	63.8 µg
51	Fructose Sweetener (Sugar Substitute, Dry Powder)	221 µg	62.7 µg
52	Recaito (Puerto Rican Little Coriander)	214 µg	60.7 µg
53	Three foods with the same rank/nutrient values	171 µg	48.5 µg
	Cooked Fresh Hot Peppers (Made Without Fat)
	Cooked Frozen Hot Peppers (Made Without Fat)
	Cooked Hot Peppers (Unspecified Form, Made Without Fat)
54	Five foods with the same rank/nutrient values	166 µg	47.1 µg
	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)
	Cooked Frozen Hot Peppers (Made With Unspecified Fat)
	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)
	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)
	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)
55	Raw Chives	157 µg	44.5 µg
56	Raw Parsley	149 µg	42.2 µg
57	Fresh Dill Weed	146 µg	41.4 µg
58	Cooked Canned Hot Peppers (Made Without Fat)	105 µg	29.8 µg
59	Two foods with the same rank/nutrient values	102 µg	28.9 µg
	Cooked Canned Hot Peppers (Made With Unspecified Fat)
	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)
60	Maple Sugar	99 µg	28.1 µg

fig 3. Spices and Herbs with copper rank 41 to 60

Click on a food to explore all of the nutrients it contains.

Rank	Spices and Herbs with Copper	per 100g	per Oz
61	Three foods with the same rank/nutrient values	88 µg	24.9 µg
	Cooked Fresh Hot Peppers (Made With Unspecified Fat)
	Puerto Rican Seasoning (With Ham & Tomato Sauce)
	Raw Hot Chili Pepper
62	Puerto Rican Seasoning With Ham	81 µg	23 µg
63	Vanilla Extract	72 µg	20.4 µg
64	Two foods with the same rank/nutrient values	60 µg	17 µg
	Pimiento
	Puerto Rican Seasoning (Without Ham & Tomato Sauce)
65	Horseradish	58 µg	16.4 µg
66	Three foods with the same rank/nutrient values	47 µg	13.3 µg
	Brown Sugar
	Carmelized Sugar
	Raw Sugar
67	Honey	36 µg	10.2 µg
68	Brown Sugar (Liquid)	33 µg	9.4 µg
69	Three foods with the same rank/nutrient values	30 µg	8.5 µg
	Canned Or Bottled Lime Juice (100%)
	Cinnamon Sugar
	Table Salt (Iodized)
70	Two foods with the same rank/nutrient values	27 µg	7.7 µg
	Lime Juice (100%, Freshly Squeezed)
	Lime Juice (100%, Unspecified Form)
71	Vanilla Extract Imitation (Alcohol)	23 µg	6.5 µg
72	Canned Or Bottled Lemon Juice (100%)	18 µg	5.1 µg
73	Two foods with the same rank/nutrient values	16 µg	4.5 µg
	Lemon Juice (100%, Freshly Squeezed)
	Lemon Juice (100%, Unspecified Form)
74	Three foods with the same rank/nutrient values	9 µg	2.6 µg
	Agave Liquid Sweetener
	Blue Agave Liquid Sweetener (Sugar Substitute)
	Sugar Substitute (Saccharin-Based, Liquid)
75	Four foods with the same rank/nutrient values	7 µg	2 µg
	Sugar (Not Further Specified)
	Sugar Substitute (Sugar-Aspartame Blend, Dry Powder)
	Sugar Substitute & Sugar Blend
	White Confectioners' Sugar (Powdered)

fig 4. Spices and Herbs with copper rank 61 to 75

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories	Number of foods in category
Alcoholic Beverages	140
American Indian/Alaska Native Foods	98
Baby Foods	807
Baked Products	918
Beef Products	1011
Beverages	643
Breakfast Cereals	526
Candy, Sweets or Lollies	412
Cereal Grains and Pasta	445
Dairy and Egg Products	777
Desserts	452
Dressings and Condiments	113
Fast Foods	1004
Fats and Oils	36
Finfish and Shellfish Products	696
Fruits and Berries	565
Lamb, Veal, and Game Products	493
Legumes and Legume Products	565
Meals, Entrees, and Side Dishes	1823
Nuts and Seeds	231
Pork Products	424
Poultry Products	823
Restaurant Foods	109
Sauces and Gravies	189
Sausages and Luncheon Meats	335
Snacks	473
Soups, Broths, and Stews	390
Vegetables and Vegetable Products	2081

fig 5. Food categories with foods that contain Copper

Healthy wishes from us at,