Top 100 Fruits and Berries With Copper - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Copper
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 631 µg 178.9 µg (Lychee) | |||
10 Two foods with same rank. ⇵ 391 µg 110.8 µg (Dehydrated) (Dehydrated) | |||
11 Two foods with same rank. ⇵ 371 µg 105.2 µg (Sulfured) | |||
13 Two foods with same rank. ⇵ 364 µg 103.2 µg | |||
15 Two foods with same rank. ⇵ 343 µg 97.2 µg | |||
19 Two foods with same rank. ⇵ 300 µg 85 µg (Sweetened) | |||
20 Two foods with same rank. ⇵ 298 µg 84.5 µg | |||
Figure 1. Fruits and Berries with copper rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 287 µg 81.4 µg | |||
23 Two foods with same rank. ⇵ 281 µg 79.7 µg | |||
24 Two foods with same rank. ⇵ 272 µg 77.1 µg (Seedless, Includes USDA Food Distr. Program) | |||
27 Two foods with same rank. ⇵ 230 µg 65.2 µg (Common) | |||
28 Two foods with same rank. ⇵ 229 µg 64.9 µg (Sweetened, Includes USDA Food Distr. Program) | |||
32 (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) 219 µg 62.1 µg | |||
35 Two foods with same rank. ⇵ 210 µg 59.5 µg (With Whipped Cream, Excluding Citrus Fruits) (Natal-Plum) | |||
37 Two foods with same rank. ⇵ 206 µg 58.4 µg | |||
Figure 2. Fruits and Berries with copper rank 21 to 40
Fruits and Berries Ranked 41 - 60 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Three foods with same rank. ⇵ 191 µg 54.1 µg (With Whipped Cream, Including Citrus Fruit) (Sulfured) | |||
48 Three foods with same rank. ⇵ 180 µg 51 µg (Unsweetened) (Without Added Sugar, Sulfured) (Plums, With Added Sugar) | |||
49 Four foods with same rank. ⇵ 176 µg 49.9 µg (Drained, Pitted, Heavy Syrup) (Drained Solids) (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
51 Two foods with same rank. ⇵ 171 µg 48.5 µg (With Pudding, Including Citrus Fruits) (With Added Sugar, Sulfured) | |||
54 Five foods with same rank. ⇵ 165 µg 46.8 µg | |||
55 Two foods with same rank. ⇵ 161 µg 45.6 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
56 Two foods with same rank. ⇵ 160 µg 45.4 µg (Sweetened) | |||
58 Two foods with same rank. ⇵ 158 µg 44.8 µg | |||
60 Two foods with same rank. ⇵ 150 µg 42.5 µg (With Dressing) (Assume Canned In Heavy Syrup) | |||
Figure 3. Fruits and Berries with copper rank 41 to 60
Fruits and Berries Ranked 61 - 65 With Copper
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 148 µg 42 µg | |||
63 Two foods with same rank. ⇵ 145 µg 41.1 µg (Light Syrup Pack, Solids & Liquids) (In Light Syrup) | |||
64 Two foods with same rank. ⇵ 143 µg 40.5 µg | |||
65 Two foods with same rank. ⇵ 142 µg 40.3 µg (Pitted, Heavy Syrup Pack, Solids & Liquids) (In Heavy Syrup) | |||
Figure 4. Fruits and Berries with copper rank 61 to 65
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.