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Top 100 Fruits and Berries With Copper - Care Omnia Nutrition
Below we list 100 Fruits and Berries with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Copper
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Copper | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.1 mg | 300.5 µg | |
| 2 | 807 µg | 228.8 µg | |
| 3 | Two foods with the same rank/nutrient values | 631 µg | 178.9 µg |
(Lychee) | |||
| 4 | (Low-Moisture, Dehydrated) | 611 µg | 173.2 µg |
| 5 | (Low-Moisture, Dehydrated, Sulfured) | 576 µg | 163.3 µg |
| 6 | (Wet) | 540 µg | 153.1 µg |
| 7 | (Low-Moisture, Dehydrated, Sulfured) | 493 µg | 139.8 µg |
| 8 | (Fudge Type) | 476 µg | 134.9 µg |
| 9 | (Japanese) | 442 µg | 125.3 µg |
| 10 | Two foods with the same rank/nutrient values | 391 µg | 110.8 µg |
(Dehydrated) | |||
(Dehydrated) | |||
| 11 | Two foods with the same rank/nutrient values | 371 µg | 105.2 µg |
(Sulfured) | |||
| 12 | 367 µg | 104 µg | |
| 13 | Two foods with the same rank/nutrient values | 364 µg | 103.2 µg |
(Sulfured) | |||
| 14 | 362 µg | 102.6 µg | |
| 15 | Two foods with the same rank/nutrient values | 343 µg | 97.2 µg |
(Sulfured) | |||
| 16 | (Florida) | 311 µg | 88.2 µg |
| 17 | 303 µg | 85.9 µg | |
| 18 | (Seeded) | 302 µg | 85.6 µg |
| 19 | Two foods with the same rank/nutrient values | 300 µg | 85 µg |
(Sweetened) | |||
| 20 | Two foods with the same rank/nutrient values | 298 µg | 84.5 µg |
Copper supplements available online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Copper | per 100g | per Oz |
|---|---|---|---|
| 21 | 295 µg | 83.6 µg | |
| 22 | Two foods with the same rank/nutrient values | 287 µg | 81.4 µg |
| 23 | Two foods with the same rank/nutrient values | 281 µg | 79.7 µg |
(Prunes) | |||
| 24 | Two foods with the same rank/nutrient values | 272 µg | 77.1 µg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 25 | (Low Moisture, Dehydrated, Sulfured) | 271 µg | 76.8 µg |
| 26 | (Chinese) | 233 µg | 66.1 µg |
| 27 | Two foods with the same rank/nutrient values | 230 µg | 65.2 µg |
(Common) | |||
| 28 | Two foods with the same rank/nutrient values | 229 µg | 64.9 µg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 29 | (Seedless) | 228 µg | 64.6 µg |
| 30 | (Low-Moisture, Dehydrated, Sulfured) | 227 µg | 64.4 µg |
| 31 | (With Nondairy Whipped Topping, Excluding Citrus Fruits) | 221 µg | 62.7 µg |
| 32 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 219 µg | 62.1 µg |
| 33 | (Light Syrup Pack, Solids & Liquids) | 217 µg | 61.5 µg |
| 34 | 213 µg | 60.4 µg | |
| 35 | Two foods with the same rank/nutrient values | 210 µg | 59.5 µg |
(With Whipped Cream, Excluding Citrus Fruits) | |||
(Natal-Plum) | |||
| 36 | 207 µg | 58.7 µg | |
| 37 | Two foods with the same rank/nutrient values | 206 µg | 58.4 µg |
| 38 | 205 µg | 58.1 µg | |
| 39 | (Low-Moisture, Dehydrated) | 204 µg | 57.8 µg |
| 40 | (Low-Moisture, Dehydrated, Sulfured) | 202 µg | 57.3 µg |
Fruits and Berries Ranked 41 - 60 With Copper
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| Rank | Fruits and Berries with Copper | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Nondairy Whipped Topping, Including Citrus Fruits) | 200 µg | 56.7 µg |
| 42 | (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 193 µg | 54.7 µg |
| 43 | Three foods with the same rank/nutrient values | 191 µg | 54.1 µg |
(With Whipped Cream, Including Citrus Fruit) | |||
(Sulfured) | |||
| 44 | (All Commercial Varieties) | 190 µg | 53.9 µg |
| 45 | (With Marshmallows, Excluding Citrus Fruits) | 188 µg | 53.3 µg |
| 46 | (With Pudding, Excluding Citrus Fruits) | 187 µg | 53 µg |
| 47 | 183 µg | 51.9 µg | |
| 48 | Three foods with the same rank/nutrient values | 180 µg | 51 µg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
(Plums, With Added Sugar) | |||
| 49 | Four foods with the same rank/nutrient values | 176 µg | 49.9 µg |
(Drained, Pitted, Heavy Syrup) | |||
(Drained Solids) | |||
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
| 50 | (With Marshmallows, Including Citrus Fruits) | 172 µg | 48.8 µg |
| 51 | Two foods with the same rank/nutrient values | 171 µg | 48.5 µg |
(With Pudding, Including Citrus Fruits) | |||
(With Added Sugar, Sulfured) | |||
| 52 | (California) | 170 µg | 48.2 µg |
| 53 | 169 µg | 47.9 µg | |
| 54 | Five foods with the same rank/nutrient values | 165 µg | 46.8 µg |
(Fresh) | |||
| 55 | Two foods with the same rank/nutrient values | 161 µg | 45.6 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 56 | Two foods with the same rank/nutrient values | 160 µg | 45.4 µg |
(Sweetened) | |||
| 57 | (With Cream And/Or Pudding & Nuts) | 159 µg | 45.1 µg |
| 58 | Two foods with the same rank/nutrient values | 158 µg | 44.8 µg |
| 59 | (Zespri Sungold) | 151 µg | 42.8 µg |
| 60 | Two foods with the same rank/nutrient values | 150 µg | 42.5 µg |
(With Dressing) | |||
(Assume Canned In Heavy Syrup) | |||
Fruits and Berries Ranked 61 - 65 With Copper
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| Rank | Fruits and Berries with Copper | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 148 µg | 42 µg |
| 62 | (Congealed) | 146 µg | 41.4 µg |
| 63 | Two foods with the same rank/nutrient values | 145 µg | 41.1 µg |
(Light Syrup Pack, Solids & Liquids) | |||
(In Light Syrup) | |||
| 64 | Two foods with the same rank/nutrient values | 143 µg | 40.5 µg |
(Drained) | |||
| 65 | Two foods with the same rank/nutrient values | 142 µg | 40.3 µg |
(Pitted, Heavy Syrup Pack, Solids & Liquids) | |||
(In Heavy Syrup) | |||
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.
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