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Nutritional Profile of Raw Litchis - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Raw Litchis.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Litchis
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Litchis
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Litchis
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Litchis
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Litchis
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.5 g | 4.7 g | 211 | 1280 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 72 | 245 |
| Sugars (Total incl. NLEA) | 15.2 g | 4.3 g | 150 | 657 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 120 mg | 34 mg | 64 | 2721 |
| Fatty Acids, total polyunsaturated | 132 mg | 37.4 mg | 80 | 2383 |
| Fatty Acids, total saturated | 99 mg | 28.1 mg | 67 | 2708 |
| Total Lipid (Fat) | 440 mg | 124.7 mg | 81 | 1708 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 34 | 1148 |
| Palmitic Acid (16:0) | 70 mg | 19.8 mg | 62 | 2206 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 49 | 1667 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 119 mg | 33.7 mg | 61 | 2693 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 67 mg | 19 mg | 97 | 2327 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 50 | 891 |
| Amino Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lysine | 41 mg | 11.6 mg | 39 | 952 |
| Methionine | 9 mg | 2.6 mg | 26 | 941 |
| Tryptophan | 7 mg | 2 mg | 22 | 458 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 830 mg | 235.3 mg | 105 | 1537 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 603 µg | 170.9 µg | 88 | 1940 |
| Riboflavin | 65 µg | 18.4 µg | 59 | 746 |
| Thiamin | 11 µg | 3.1 µg | 93 | 873 |
| Vitamin B6 | 100 µg | 28.3 µg | 84 | 881 |
| Vitamin C | 71.5 mg | 20.3 mg | 16 | 117 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 95 | 637 |
| Phylloquinone | 0.4 µg | 0.1 µg | 96 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 66 | 556 |
| Copper, Cu | 148 µg | 42 µg | 61 | 701 |
| Iron, Fe | 310 µg | 87.9 µg | 102 | 897 |
| Magnesium, Mg | 10 mg | 2.8 mg | 53 | 375 |
| Manganese, Mn | 55 µg | 15.6 µg | 117 | 975 |
| Phosphorus, P | 31 mg | 8.8 mg | 50 | 642 |
| Potassium, K | 171 mg | 48.5 mg | 128 | 727 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.1 mg | 2 mg | 55 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.8 g | 23.2 g | 129 | 613 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 440 mg | 124.7 mg | 69 | 629 |
| Kcal (Energy) | 66 kcal | 18.7 kcal | 138 | 623 |
| KJ (Energy) | 276 kj | 78.2 kj | 96 | 897 |
Foods Available Online
We searched Amazon for "Litchis" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Litchis
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit Without Refuse | 9.6 g | 0.3 oz |
| Cup | 190.0 g | 6.7 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Litchis | No of Nutrients |
| 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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