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Nutritional Profile of Seafood Newburg - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Seafood Newburg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Seafood Newburg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seafood Newburg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seafood Newburg

4.4%
20.2%
12%
61.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seafood Newburg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seafood Newburg

11%
5.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seafood Newburg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seafood Newburg

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
624
2088
Fiber, total dietary
100 mg
28.3 mg
60
258
Sugars (Total incl. NLEA)
2.4 g
683.2 mg
287
1435
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
126
925
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
415
1467
Fatty Acids, total saturated
11 g
3.1 g
5
254
Total Lipid (Fat)
20.2 g
5.7 g
27
440
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
494 mg
140 mg
1
109
Capric Acid (10:0)
486 mg
137.8 mg
4
168
Caproic Acid (6:0)
354 mg
100.4 mg
1
85
Caprylic Acid (8:0)
215 mg
61 mg
4
206
Lauric Acid (12:0)
537 mg
152.2 mg
7
299
Myristic Acid (14:0)
1.7 g
470.6 mg
4
191
Palmitic Acid (16:0)
5 g
1.4 g
9
452
Stearic Acid (18:0)
2 g
572.7 mg
16
451
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
4.6 g
1.3 g
140
969
Palmitoleic Acid (16:1)
346 mg
98.1 mg
68
637
Paullinic Acid (20:1)
37 mg
10.5 mg
97
437
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
49 mg
13.9 mg
57
373
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
29
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
58 mg
16.4 mg
38
279
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
38
236
Linoleic Acid (18:2 n-6)
836 mg
237 mg
478
1564
Linolenic Acid (18:3)
81 mg
23 mg
390
875
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
115
556
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
125
430
Folate, food
21 µg
6 µg
73
268
Folate, total
23 µg
6.5 µg
106
366
Folic Acid
2 µg
0.6 µg
80
263
Niacin
1.3 mg
362.9 µg
438
1462
Riboflavin
179 µg
50.7 µg
160
632
Thiamin
44 µg
12.5 µg
324
840
Vitamin B12
1.1 µg
0.3 µg
94
615
Vitamin B6
116 µg
32.9 µg
247
865
Vitamin C
800 µg
226.8 µg
221
615
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
1.1 mg
323.2 µg
130
529
beta-Carotene
40 µg
11.3 µg
442
1126
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
50 µg
14.2 µg
375
984
Phylloquinone
1.8 µg
0.5 µg
379
907
Retinol
157 µg
44.5 µg
24
322
Vitamin A, RAE
161 µg
45.6 µg
85
549
Vitamin D (D2 + D3)
1 µg
0.3 µg
32
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
138
436
Copper, Cu
414 µg
117.4 µg
30
448
Iron, Fe
430 µg
121.9 µg
259
883
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
192 mg
54.4 mg
117
472
Potassium, K
197 mg
55.8 mg
220
701
Selenium, Se
31.6 µg
9 µg
42
375
Sodium, Na
405 mg
114.8 mg
281
744
Zinc, Zn
1.8 mg
504.6 µg
123
735
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
173 mg
49 mg
15
208
Choline
87.3 mg
24.7 mg
48
289
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
416
1304
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
247 kcal
70 kcal
111
441
Figure 3. Nutritional profile of seafood newburg with 59 nutrient values.

Foods Available Online

We searched Amazon for "Seafood Newburg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seafood Newburg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of seafood newburg

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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