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Nutritional Profile of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

We got 40 nutritional values in our nutrition profile for Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

20.4%
4.8%
1.9%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

0.7%
2%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.4 g
5.8 g
198
1102
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
1.6 g
456.4 mg
366
1515
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
564.2 mg
443
1563
Fatty Acids, total polyunsaturated
2 g
567 mg
275
1119
Fatty Acids, total saturated
673 mg
190.8 mg
692
2170
Total Lipid (Fat)
4.8 g
1.4 g
491
1264
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
478 mg
135.5 mg
595
1803
Stearic Acid (18:0)
156 mg
44.2 mg
671
1535
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
552.8 mg
422
1541
Palmitoleic Acid (16:1)
18 mg
5.1 mg
335
965
Paullinic Acid (20:1)
19 mg
5.4 mg
115
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
493.3 mg
266
1088
Linolenic Acid (18:3)
250 mg
70.9 mg
226
706
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
527.3 mg
750
1433
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
141
446
Folate, food
9 µg
2.6 µg
85
280
Folate, total
9 µg
2.6 µg
120
384
Niacin
1.3 mg
374.2 µg
427
1447
Riboflavin
20 µg
5.7 µg
318
791
Thiamin
100 µg
28.3 µg
268
784
Vitamin B6
286 µg
81.1 µg
83
695
Vitamin C
12.1 mg
3.4 mg
109
502
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
185
584
Phylloquinone
5.9 µg
1.7 µg
338
864
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
242
556
Copper, Cu
204 µg
57.8 µg
62
645
Iron, Fe
340 µg
96.4 µg
268
892
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
47 mg
13.3 mg
261
625
Potassium, K
371 mg
105.2 mg
69
527
Selenium, Se
0.3 µg
0.1 µg
338
696
Sodium, Na
152 mg
43.1 mg
526
997
Zinc, Zn
280 µg
79.4 µg
270
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.8 mg
3.9 mg
490
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
286
994
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
130 kcal
36.9 kcal
226
558
Figure 3. Nutritional profile of roasted potatoes (made from fresh, peel not eaten, made with oil) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Potato60.0 g2.1 oz
1 New Potato60.0 g2.1 oz
1 Small130.0 g4.6 oz
1 Cup160.0 g5.6 oz
1 Medium170.0 g6.0 oz
1 Large300.0 g10.6 oz
Figure 4. Common serving sizes of roasted potatoes (made from fresh, peel not eaten, made with oil)

148 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef & PotatoesNo of
Nutrients
(No Sauce, Mixture)
47
Beef & Potatoes With Cheese SauceNo of
Nutrients
53
Beef & Potatoes With Cream SauceNo of
Nutrients
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
53
Beef Goulash With PotatoesNo of
Nutrients
50
Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce, Mixture)
49
Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey & Potatoes No of
Nutrients
(With Gravy Mixture)
46
Chicken Or Turkey, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
Chicken Or Turkey, Potatoes, Corn, & CheeseNo of
Nutrients
55
Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Fried Stuffed PotatoesNo of
Nutrients
(Rellenos De Papas, Puerto Rican Style)
54
Ham Or Pork & PotatoesNo of
Nutrients
(With Cheese Sauce Mixture)
52
Ham Or Pork & Potatoes With GravyNo of
Nutrients
48
Ham, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
48
Lamb Or Mutton & PotatoesNo of
Nutrients
(With Tomato-Based Sauce Mixture)
48
Lamb Or Mutton & Potatoes With GravyNo of
Nutrients
45
Mashed PotatoesNo of
Nutrients
(From Dry Mix, Not Further Specified)
53
(From Restaurant)
52
(From School Lunch)
50
(Made From Fresh, Not Further Specified)
51
(Ready-To-Heat, Not Further Specified)
54
(With Cheese, From Dry Mix, Made With Milk)
53
(With Cheese, Made With Milk, Made From Fresh)
52
(With Cheese, Ready-To-Heat)
54
(With Gravy, From Dry Mix, Made With Milk)
53
(With Gravy, From Restaurant)
52
(With Gravy, Made With Milk, Made From Fresh)
51
(With Gravy, Ready-To-Heat)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Meat Loaf With PotatoesNo of
Nutrients
54
Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Pork, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
PotatoesNo of
Nutrients
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Oil)
43
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Peel Not Eaten, Made With Oil)
40
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Not Further Specified)
47
(Ready-To-Heat)
47
(Made With Unspecified Fat, Made With Unspecified Fat)
48
(Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
47
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Made Without Fat, Peel Not Eaten)
39
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Margarine)
46
(Made From Fresh, Peel Eaten, Made With Oil)
43
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
47
(Not Further Specified)
47
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 148

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(Ready-To-Heat)
47
(From Dry Mix)
53
(Made From Fresh)
53
(Not Further Specified)
53
(Ready-To-Heat)
53
(With Meat, From Dry Mix)
53
(With Meat, Made From Fresh)
53
(With Meat, Ready-To-Heat)
53
Puerto Rican Style Beef Stew With PotatoesNo of
Nutrients
53
Sausage, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
52
Seasoned Ground Beef & Pork With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
50
Seasoned Ground Beef With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Con Papas, Mexican Style)
51
Stewed PotatoesNo of
Nutrients
40
(Papas Guisadas, Mexican Style)
44
(Papas Guisadas, Puerto Rican Style)
49
Stewed Potatoes With TomatoesNo of
Nutrients
45
(Papas Guisadas Con Tomate, Mexican Style)
46
Stuffed Pot Roast With PotatoesNo of
Nutrients
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
49
Tripe Stew With PotatoesNo of
Nutrients
(Mondongo, Puerto Rican Style)
50
Venison/Deer, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
47
Vienna Sausages Stewed With PotatoesNo of
Nutrients
(Salchichas Guisadas, Puerto Rican Style)
50
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
51
(Made Without Fat)
50
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 7. Similar meals, entrees, and side dishes 101 to 148.

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