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Nutritional Profile of Mashed Potatoes (With Gravy, From Restaurant)

We got 52 nutritional values in our nutrition profile for Mashed Potatoes (With Gravy, From Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (With Gravy, From Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (With Gravy, From Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (With Gravy, From Restaurant)

14.5%
6.3%
1.8%
75.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (With Gravy, From Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (With Gravy, From Restaurant)

3.1%
1.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (With Gravy, From Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (With Gravy, From Restaurant)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
305
1367
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.7 g
476.3 mg
359
1508
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
535.8 mg
466
1600
Fatty Acids, total polyunsaturated
839 mg
237.9 mg
518
1682
Fatty Acids, total saturated
3.1 g
878.8 mg
258
1191
Total Lipid (Fat)
6.3 g
1.8 g
379
1122
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
140 mg
39.7 mg
85
318
Capric Acid (10:0)
127 mg
36 mg
85
405
Caproic Acid (6:0)
94 mg
26.6 mg
63
264
Caprylic Acid (8:0)
57 mg
16.2 mg
63
347
Lauric Acid (12:0)
140 mg
39.7 mg
116
570
Myristic Acid (14:0)
414 mg
117.4 mg
184
736
Palmitic Acid (16:0)
1.4 g
402.6 mg
235
1155
Stearic Acid (18:0)
637 mg
180.6 mg
290
1055
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
499 mg
451
1592
Palmitoleic Acid (16:1)
92 mg
26.1 mg
261
891
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
749 mg
212.3 mg
529
1651
Linolenic Acid (18:3)
80 mg
22.7 mg
391
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
510.3 mg
754
1439
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
144
449
Folate, food
6 µg
1.7 µg
88
283
Folate, total
6 µg
1.7 µg
123
388
Niacin
901 µg
255.4 µg
544
1664
Riboflavin
54 µg
15.3 µg
285
757
Thiamin
72 µg
20.4 µg
296
812
Vitamin B12
0.03 µg
0.009 µg
202
727
Vitamin B6
251 µg
71.2 µg
114
730
Vitamin C
7.7 mg
2.2 mg
152
546
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
190
589
beta-Carotene
21 µg
6 µg
461
1145
Phylloquinone
2.8 µg
0.8 µg
369
897
Retinol
52 µg
14.7 µg
94
428
Vitamin A, RAE
54 µg
15.3 µg
178
657
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
225
525
Copper, Cu
133 µg
37.7 µg
124
716
Iron, Fe
230 µg
65.2 µg
279
906
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
49 mg
13.9 mg
259
623
Potassium, K
261 mg
74 mg
156
637
Selenium, Se
0.8 µg
0.2 µg
333
690
Sodium, Na
377 mg
106.9 mg
308
772
Zinc, Zn
250 µg
70.9 µg
273
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
12.9 mg
3.7 mg
499
1027
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
208
837
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
119 kcal
33.7 kcal
237
569
Figure 3. Nutritional profile of mashed potatoes (with gravy, from restaurant) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (With Gravy, From Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of mashed potatoes (with gravy, from restaurant)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(From Dry Mix, Not Further Specified)
53
(From Restaurant)
52
(From School Lunch)
50
(Made From Fresh, Not Further Specified)
51
(Ready-To-Heat, Not Further Specified)
54
(With Cheese, From Dry Mix, Made With Milk)
53
(With Cheese, Made With Milk, Made From Fresh)
52
(With Cheese, Ready-To-Heat)
54
(With Gravy, From Dry Mix, Made With Milk)
53
(With Gravy, Made With Milk, Made From Fresh)
51
(With Gravy, Ready-To-Heat)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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