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Nutritional Profile of Mashed Potatoes (With Cheese, Ready-To-Heat)
We got 54 nutritional values in our nutrition profile for Mashed Potatoes (With Cheese, Ready-To-Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (With Cheese, Ready-To-Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (With Cheese, Ready-To-Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (With Cheese, Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Potatoes (With Cheese, Ready-To-Heat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Potatoes (With Cheese, Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (With Cheese, Ready-To-Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (With Cheese, Ready-To-Heat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.1 g | 3.4 g | 347 | 1467 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 1.6 g | 456.4 mg | 366 | 1515 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 538.6 mg | 465 | 1598 |
| Fatty Acids, total polyunsaturated | 737 mg | 208.9 mg | 566 | 1781 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 146 | 957 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 240 | 939 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 148 mg | 42 mg | 79 | 310 |
| Capric Acid (10:0) | 188 mg | 53.3 mg | 51 | 344 |
| Caproic Acid (6:0) | 119 mg | 33.7 mg | 45 | 239 |
| Caprylic Acid (8:0) | 76 mg | 21.5 mg | 45 | 328 |
| Lauric Acid (12:0) | 213 mg | 60.4 mg | 69 | 498 |
| Myristic Acid (14:0) | 689 mg | 195.3 mg | 71 | 475 |
| Palmitic Acid (16:0) | 2.1 g | 584 mg | 156 | 969 |
| Stearic Acid (18:0) | 776 mg | 220 mg | 194 | 919 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 450 | 1591 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 227 | 857 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 116 | 456 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 83 | 282 |
| Linoleic Acid (18:2 n-6) | 636 mg | 180.3 mg | 575 | 1762 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 379 | 864 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 575 | 1193 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 916 µg | 259.7 µg | 538 | 1649 |
| Riboflavin | 126 µg | 35.7 µg | 213 | 685 |
| Thiamin | 79 µg | 22.4 µg | 289 | 805 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 174 | 699 |
| Vitamin B6 | 105 µg | 29.8 µg | 258 | 876 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 210 | 609 |
| beta-Carotene | 17 µg | 4.8 µg | 465 | 1149 |
| Phylloquinone | 2.4 µg | 0.7 µg | 373 | 901 |
| Retinol | 80 µg | 22.7 µg | 66 | 399 |
| Vitamin A, RAE | 81 µg | 23 µg | 151 | 629 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 141 | 439 |
| Copper, Cu | 13 µg | 3.7 µg | 237 | 836 |
| Iron, Fe | 260 µg | 73.7 µg | 276 | 903 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 104 mg | 29.5 mg | 204 | 560 |
| Potassium, K | 253 mg | 71.7 mg | 164 | 645 |
| Selenium, Se | 3.7 µg | 1 µg | 304 | 656 |
| Sodium, Na | 336 mg | 95.3 mg | 349 | 813 |
| Zinc, Zn | 660 µg | 187.1 µg | 233 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 119 | 359 |
| Choline | 15.8 mg | 4.5 mg | 470 | 998 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 245 | 921 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 218 | 550 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (With Cheese, Ready-To-Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
11 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(From Dry Mix, Not Further Specified) | 53 |
(From Restaurant) | 52 |
(From School Lunch) | 50 |
(Made From Fresh, Not Further Specified) | 51 |
(Ready-To-Heat, Not Further Specified) | 54 |
(With Cheese, From Dry Mix, Made With Milk) | 53 |
(With Cheese, Made With Milk, Made From Fresh) | 52 |
(With Gravy, From Dry Mix, Made With Milk) | 53 |
(With Gravy, From Restaurant) | 52 |
(With Gravy, Made With Milk, Made From Fresh) | 51 |
(With Gravy, Ready-To-Heat) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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