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Nutritional Profile of Mashed Potatoes (From Restaurant)

We got 52 nutritional values in our nutrition profile for Mashed Potatoes (From Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (From Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (From Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (From Restaurant)

16.8%
7.2%
2.1%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (From Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (From Restaurant)

3.7%
2.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (From Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (From Restaurant)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
260
1266
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
2 g
572.7 mg
325
1474
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
425
1536
Fatty Acids, total polyunsaturated
947 mg
268.5 mg
471
1575
Fatty Acids, total saturated
3.7 g
1.1 g
202
1077
Total Lipid (Fat)
7.2 g
2 g
307
1031
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
175 mg
49.6 mg
58
284
Capric Acid (10:0)
159 mg
45.1 mg
63
373
Caproic Acid (6:0)
118 mg
33.5 mg
46
240
Caprylic Acid (8:0)
71 mg
20.1 mg
49
333
Lauric Acid (12:0)
175 mg
49.6 mg
87
535
Myristic Acid (14:0)
514 mg
145.7 mg
131
637
Palmitic Acid (16:0)
1.7 g
470.6 mg
202
1081
Stearic Acid (18:0)
765 mg
216.9 mg
199
930
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
561.3 mg
412
1529
Palmitoleic Acid (16:1)
86 mg
24.4 mg
267
897
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
842 mg
238.7 mg
476
1558
Linolenic Acid (18:3)
95 mg
26.9 mg
376
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
586.8 mg
734
1412
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
7 µg
2 µg
87
282
Folate, total
7 µg
2 µg
122
387
Niacin
1.1 mg
300.5 µg
479
1544
Riboflavin
54 µg
15.3 µg
285
757
Thiamin
84 µg
23.8 µg
284
800
Vitamin B12
0.04 µg
0.01 µg
201
726
Vitamin B6
307 µg
87 µg
67
674
Vitamin C
9.6 mg
2.7 mg
134
527
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
179
578
beta-Carotene
27 µg
7.7 µg
455
1139
Phylloquinone
3.4 µg
1 µg
363
891
Retinol
65 µg
18.4 µg
81
414
Vitamin A, RAE
67 µg
19 µg
165
643
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
222
522
Copper, Cu
161 µg
45.6 µg
96
688
Iron, Fe
270 µg
76.5 µg
275
902
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
56 mg
15.9 mg
252
616
Potassium, K
316 mg
89.6 mg
107
582
Selenium, Se
0.9 µg
0.3 µg
332
689
Sodium, Na
374 mg
106 mg
311
775
Zinc, Zn
290 µg
82.2 µg
269
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
126
366
Choline
15.2 mg
4.3 mg
476
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
274
971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
137 kcal
38.8 kcal
219
551
Figure 3. Nutritional profile of mashed potatoes (from restaurant) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (From Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of mashed potatoes (from restaurant)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(From Dry Mix, Not Further Specified)
53
(From School Lunch)
50
(Made From Fresh, Not Further Specified)
51
(Ready-To-Heat, Not Further Specified)
54
(With Cheese, From Dry Mix, Made With Milk)
53
(With Cheese, Made With Milk, Made From Fresh)
52
(With Cheese, Ready-To-Heat)
54
(With Gravy, From Dry Mix, Made With Milk)
53
(With Gravy, From Restaurant)
52
(With Gravy, Made With Milk, Made From Fresh)
51
(With Gravy, Ready-To-Heat)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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