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Nutritional Profile of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

We got 51 nutritional values in our nutrition profile for Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

15.1%
3.8%
1.9%
77.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

1.9%
1.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
296
1336
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
1.8 g
499 mg
351
1500
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
323.2 mg
604
1867
Fatty Acids, total polyunsaturated
422 mg
119.6 mg
731
2093
Fatty Acids, total saturated
1.9 g
541.5 mg
396
1468
Total Lipid (Fat)
3.8 g
1.1 g
576
1371
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
74 mg
21 mg
140
384
Capric Acid (10:0)
77 mg
21.8 mg
132
455
Caproic Acid (6:0)
54 mg
15.3 mg
99
304
Caprylic Acid (8:0)
33 mg
9.4 mg
87
371
Lauric Acid (12:0)
87 mg
24.7 mg
163
623
Myristic Acid (14:0)
266 mg
75.4 mg
290
884
Palmitic Acid (16:0)
901 mg
255.4 mg
350
1389
Stearic Acid (18:0)
368 mg
104.3 mg
497
1323
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
292 mg
579
1863
Palmitoleic Acid (16:1)
74 mg
21 mg
279
909
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
373 mg
105.7 mg
717
2021
Linolenic Acid (18:3)
39 mg
11.1 mg
432
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
527.3 mg
750
1433
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
7 µg
2 µg
87
282
Folate, total
7 µg
2 µg
122
387
Niacin
943 µg
267.3 µg
522
1622
Riboflavin
55 µg
15.6 µg
284
756
Thiamin
75 µg
21.3 µg
293
809
Vitamin B12
0.03 µg
0.009 µg
202
727
Vitamin B6
221 µg
62.7 µg
142
760
Vitamin C
8.1 mg
2.3 mg
149
542
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
220
619
beta-Carotene
10 µg
2.8 µg
472
1156
Phylloquinone
1.3 µg
0.4 µg
384
912
Retinol
28 µg
7.9 µg
118
453
Vitamin A, RAE
29 µg
8.2 µg
203
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
225
525
Copper, Cu
139 µg
39.4 µg
118
710
Iron, Fe
240 µg
68 µg
278
905
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
50 mg
14.2 mg
258
622
Potassium, K
273 mg
77.4 mg
144
625
Selenium, Se
0.8 µg
0.2 µg
333
690
Sodium, Na
247 mg
70 mg
436
902
Zinc, Zn
260 µg
73.7 µg
272
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
132
372
Choline
13 mg
3.7 mg
498
1026
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.9 g
22.1 g
170
761
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
256
588
Figure 3. Nutritional profile of mashed potatoes (with gravy, made with milk, made from fresh) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Potato, Any Size147.0 g5.2 oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of mashed potatoes (with gravy, made with milk, made from fresh)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(From Dry Mix, Not Further Specified)
53
(From Restaurant)
52
(From School Lunch)
50
(Made From Fresh, Not Further Specified)
51
(Ready-To-Heat, Not Further Specified)
54
(With Cheese, From Dry Mix, Made With Milk)
53
(With Cheese, Made With Milk, Made From Fresh)
52
(With Cheese, Ready-To-Heat)
54
(With Gravy, From Dry Mix, Made With Milk)
53
(With Gravy, From Restaurant)
52
(With Gravy, Ready-To-Heat)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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