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Nutritional Profile of Chicken Or Turkey & Potatoes (With Gravy Mixture)

We got 46 nutritional values in our nutrition profile for Chicken Or Turkey & Potatoes (With Gravy Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for five nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey & Potatoes (With Gravy Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey & Potatoes (With Gravy Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey & Potatoes (With Gravy Mixture)

8.9%
6.3%
7.3%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey & Potatoes (With Gravy Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey & Potatoes (With Gravy Mixture)

1%
2.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey & Potatoes (With Gravy Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey & Potatoes (With Gravy Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.9 g
2.5 g
418
1649
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
510 mg
144.6 mg
476
1625
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
745.6 mg
354
1418
Fatty Acids, total polyunsaturated
2.2 g
626.5 mg
255
1069
Fatty Acids, total saturated
1 g
294.8 mg
557
1848
Total Lipid (Fat)
6.3 g
1.8 g
375
1118
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
8 mg
2.3 mg
514
1142
Palmitic Acid (16:0)
774 mg
219.4 mg
424
1512
Stearic Acid (18:0)
220 mg
62.4 mg
622
1471
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
703.1 mg
338
1408
Palmitoleic Acid (16:1)
125 mg
35.4 mg
228
858
Paullinic Acid (20:1)
24 mg
6.8 mg
110
450
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
2 g
552.8 mg
244
1035
Linolenic Acid (18:3)
256 mg
72.6 mg
221
700
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
333
895
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
7 µg
2 µg
87
282
Folate, total
10 µg
2.8 µg
119
382
Folic Acid
3 µg
0.9 µg
79
262
Niacin
2.3 mg
640.7 µg
297
1223
Riboflavin
68 µg
19.3 µg
271
743
Thiamin
58 µg
16.4 µg
310
826
Vitamin B12
0.1 µg
0.02 µg
197
722
Vitamin B6
167 µg
47.3 µg
196
814
Vitamin C
6.1 mg
1.7 mg
168
562
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
178
577
Lutein + Zeaxanthin
4 µg
1.1 µg
420
1031
Phylloquinone
6.3 µg
1.8 µg
334
860
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
2 µg
0.6 µg
230
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
236
540
Copper, Cu
65 µg
18.4 µg
192
784
Iron, Fe
610 µg
172.9 µg
241
864
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
80 mg
22.7 mg
228
589
Potassium, K
232 mg
65.8 mg
185
666
Selenium, Se
6.7 µg
1.9 µg
274
626
Sodium, Na
441 mg
125 mg
248
708
Zinc, Zn
500 µg
141.7 µg
249
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
20.6 mg
5.8 mg
422
950
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
207
836
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
120 kcal
34 kcal
236
568
Figure 3. Nutritional profile of chicken or turkey & potatoes (with gravy mixture) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chicken & Potatoes " and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey & Potatoes (With Gravy Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup242.0 g8.5 oz
Figure 4. Common serving sizes of chicken or turkey & potatoes (with gravy mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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